E d u c a t io n

Physical
a n d H ea l t h
Grade 12:
Module

Recreation

Prepared By: Mr. Kenneth D. Malabanan

 Recreation
for a
Healthy Lifestyle
Prepared By: Mr. Kenneth D. Malabanan
 Outline

• Definition of Recreation
• Motives of Recreation
• Values and Characteristics of
Recreation
On Your Mark • Classification of Recreation

1. Define and relate essential experiences in the

active participation of recreational activities.
2. Classify the motives of recreation through class
discussion
3. Explain the benefits derived from playing
recreational activities

Prepared By: Mr. Kenneth D. Malabanan

Go and Learn

What is Recreation?
Recreation may be defined as those
activities which an individual is not bound to
do, but instead are chosen from his
establishment of values of what is enjoyable,
satisfying, appealing, or capable of sustaining
pleasure and revitalizing his physical body,
mind, and emotion.

Prepared By: Mr. Kenneth D. Malabanan

Why do we need to participate in
recreation?

1.Competitive Behavior
2.Associative Behavior
3.Socializing Behavior
4.Exploratory Behavior
Prepared By: Mr. Kenneth D. Malabanan
 Why do we need to participate in recreation?

Competitive Behavior is a recreational

motive where an individual competes
against his environment or with his
limitations like sports, competition in
performing arts or other outdoor
activities.

Prepared By: Mr. Kenneth D. Malabanan

 Why do we need to participate in recreation?

Associative Behavior is a motive in

recreation that includes togetherness
because of common interest like
hiking or collecting certain objects
such as stamps.

Prepared By: Mr. Kenneth D. Malabanan

Why do we need to participate in recreation?

Socializing Behavior is a motive in

recreation that includes companionships,
like dating, visiting friends, and dancing
in which the main purpose is relating to
other people in an informal or not
stereotypical way.

Prepared By: Mr. Kenneth D. Malabanan

 Why do we need to participate in recreation?

Exploratory Behavior involves

exploration in a certain degree in
which includes hiking, diving, and
other activities, which can open up
new environment for the participant.

Prepared By: Mr. Kenneth D. Malabanan

What are the values of recreation?

1.Relaxation
2.Reduce Stress
3.Health Impact
4.Social Benefits
5.Effective Time Utilization
6.Sharpen Skills
Prepared By: Mr. Kenneth D. Malabanan
 What are the values of recreation?

Relaxation- it release the tension from the whole

day of work and revitalize your senses resulting in
relaxation.
Reduce Stress- revitalizing your senses from
loads of work in school, at home, or even work can
be achieved through active participation in
recreational activities.
Health Impact since it removes stress, it is
definitely a vital activity that could contribute to the
health an wellness of an individual.

Prepared By: Mr. Kenneth D. Malabanan

 What are the values of recreation?

Social Benefits- merging with other people with

common interest is a value that enables the individual to be
more sociable and have a satisfying relationship with others.
Effective Time Utilization- It benefits not only
your mind and body but also manage the use of your time in
an efficient and productive matter.
Sharpen Skills- it is oftentimes hobbies performed in
the form of sports and arts, utilizing the skill in that certain
field will surely sharpen it for over a period of time.

Prepared By: Mr. Kenneth D. Malabanan

 Classification of Recreational Activities

Arts and Crafts Technology-

Based
Sculpture
Internet Surfing
Painting
Playing Musical Fitness and
Drawing Outdoor Activities Sports
Instruments
Singing Camping Badminton
Watching movies
Dancing Hiking Basketball
Drawing Football
Mountaineering Jogging
Orienteering Athletics
Gymnastics

Prepared By: Mr. Kenneth D. Malabanan