Introducation

Preface

Alhamdulillah all praise to Allah SWT that had to assist the writer to prepare this
paper,the writer able to release it with education theme and the title:

TO HEALTH LIVE WITH METHOD THERAPY A WORKING

With the allah name that most giver more most merciful all praise for Allah SWT god’s
entire so and so much sholawat nature and greeting always poured to prophet
muhammad SAW the families,the his friends,and all islam religion professor.

As great as god’s guidence hope for something mercy and my insyaallah to arrange
paper about to health live with method therapy a working with mean to can to be used
for them new ones to study and know healting matter and therapy walk a must leg in
know the education to join in.

In this conclusion,I express it feel thanks to leading of Darussalam islamic boarding

school cottage garut that is KH.ASEP SHOLAHUDDIN MU’THIE BA.that had to give it
occasion to me to,to arrange paper’s writing this as cottage optinal program from end
student-student year in tarbiyatul muallimat al-islamiyah feel thanks also I pronounce it
to MASTER ASEP AZHAR as guide in writing this paper because had guided me fully
patience and fully sincerity.

And don’t forget as well to parent who always to support and pray it me,and to my
friends that always to assist and assist in finish something this paper.

My Allah always to reply their go odness all and to easier in paper’s writing this also to
give it benefit from writing this paper Amin ya robal alamin.
 TO HEALTH LIVE WITH METHOD THERAPY A WORKING

A.UNDERSTANDING OF HEALTHING

1.To join in scholar and doctor

sport ways able make something smaller risk cancer that say from Dr.lifang hou
scientist is national carnes institute in the bethesdash,maryland,ways able accompained
and bike can be able make something smaller risk cancer intestines see that important
every day is carry out and continous.

according to Dr.michael triangto give a push divided in us for straight sport in the
every day,if need neccessity regarding a drink cant compiled so might happen
interference arrangement temperature body,expensive prep a finally regarding a rise
mount throb heart even pressure blood.

and according from muslim religious already announce pass through american journal
of public health indeed community with ways able and virginity a bike the more health
prep their particle be haing plular marke automobile in the surrounding area,ways able
it appears cant only be able speed up a body price ways able can increase something
contentivitas accompany network in brain.

2.

3.A therapy in for the we sound

sport ways able kin of plain combination best in ease and can handle in every
activity,sport particle make us health with often ways able an therapy sport palm of
foot particle possess very much point navel ling will a very much process until make
body more health and constitute fault one exercise particle a make all part body,move
and ways able like wise about strong system breathing.

sport ways able right very good for health heart because about cause something to go
upward elasticity artery blood until can decrease possible breakup artery that if
pressure blood climb,with carry out sport this manner in order persevere persist and be
overy meticulous blood us regarding more perfect and take,process of inculcation and
utilize oxygen with like that sufficiency oxygen persevere heart will become compiled
and persevere heart then be awakened for to be able can permanent make a gulping
sound.

4.Health and work soul way of thinking

in connection with health physical at have a basis health physical human very influence
because soul died meaning particle assist determine health and recovery see in certain
interference health influence because of health sould.

for make health soul,can choose ways able see stride particle turn cheap and simple
carry out,usage ways able this bump into good for health soul and bounce with move
something to the side time for along thrty minute spend a day for ways relaxed,musical
instrument cardiovaskulars us health and mood then watch over with good,in this
contens collective mesurement from university pittsburgh slur a word in pronunciation
that mannequin advanced age particle routine ways able possess risk more small suffer
interference way of thinking measurement in order in contain journal neurologi 299
people volunteer particle attain the age of 78 year investigate who possess sign damage
cojnitif or insane boil meat until very tender sidewalk also mengacsess yield something
sacred brain since four year before see measure amount grey matter from brain they.

in this contens collective mesurement from university pron froum they us to give
exercise around activitas ways able particle become route since attain the age particle
routine ways able possess risk more small suffer interference way of thinking 60 year.

and this there benefit ways able particle have the character manner route for health way
of thinking and soul:

a.more beleif self

ways relaxed about make opinion us above all safeguard and beleif self moment meet
without stopping with neighbor or people order particle prep know taste half
submarged tree trunk about lost with self.

b.more fast recover from feeling sick

very much a docter propose people particle middle concerned with nature interference
health for industrious ways able,ways can help return defence body.

c.strokesimple depression

one of the particle suggest is ways relaxed,and in work although life social very simple
sound made depression,and if us possess schedule ways particle routine,possibility us
concerned with nature depression about manner automatic become small.

5.Ways able with correct

for obtain benefit for ways able that,necessary study carefully position foot and step
particle correct moment ways,ways able with correct in order that phosphorus body can
concerned with nature fox and more,and more strong ways with give benefit maximal
for health.

and accompanying there is num several explanation

a.draw back

function draw back is restrain body become crooked,crossed in two hand for be a
circular area for a public event in front a body,exact for waist and whatever sells
movement there is shuttle.

b.turning of pendulum

this moving function is to fast it rear until becoming step more flexible,be hold to
something steady ones use the body to support,without to step on it leg to soil and do is
a same matter to right leg.

c.to stretch it heel and finger

this moving function is to relax it leg and knee,distance between second palms leg is
one shoe and buckling knee be move forward retreat the palm to use it leg from heel
until finger.

d. to kick sand

this moving is functiony to,to level it pushing power,stand is with uphold,touch soil
with one of will leg is hearing sand behind body and to use it entire leg,don’t body
bend something too,to front and do is to second legs according to have change.

B.SIMPLE SPORT WITH ONE OF THERAPHY,LEG WAY THERAPHY

1.Some principles leg way

Exist some principles that must in heart it to,to result it sport to sport produce that
effective and to get it a good result when we do her more from that that principle also in
aim it so that in to do activity of sport this,we can do it goodly also to avoid bad dest
possibilities.

Some expert told that although simple but don’t pant way unimportant and trivial sport
leg:

a.field condition stonyp-stone even less rather most awkward is good less condition our
balance can infiuencedamd can to emerge it accident,like fallent and injury.

b.air temperatur.to avoid the way to do leg white temperature air too hot,for example in
day time if need would drink not to infiuence,so will happen the disturbing of body
temperature –regulation ,that not finally will level it heart throb,even pressure of
blood,this happen the hard effort consequence body level it the temperature to, to over
come cold temperature.

c.air pollution,the dirty air not good to healthing,especially for who own problem to
hecessary system in find localization the airy training clean and for pollution.

d.clothes clothes is can send down it heavy of body fastly,but every to endangered
because caused happen the dehidration of leauefying expence-consequence according
to have excess to trough sweat and art water.
e.drink,to to prevent dehidration,ascertain it enough we drink drink is to while have go
to sporty we to change electrolytic dissapear ones with sweat.

f.shoe and shock leg,wear is shoe with size that according to, not narowness and not too
big,wear is sock the leg that not easy damp and not slippery while in use sock too short
leg not eable to protect leg from scouring of shoe.

2.Ready it

Before us to trough this leg way sport,exist some matters that necessary of us know
preparation and heart it so that the sport that of we do mentioned to walk fluently safe
and comfort.

“ To followed this some matters that must we heart it”

a.use it shoe and the comfort sprot clothes an to protect body, we can so some layers
clothes that level it body temperature,to avoid rubber clothes,because to block sweat to
steam it, if were happy to walk in night day or before down use it colory clothes bright
in order to motorcycly driver that passing maybe to see us,until we ovoided from
accident.

b.do heating in hoting exacute this,we can to go trough way with to walk leg according
to it ising as long as guess five minute until we fell warm enough,hoting can to avoid
risk its happen muscle injury while we walk leg.

c.do stretching,ascertain is stretching that we do his to cover neck,hand,hip,section

muscle,that is the muscle that exist in side back thigh, also leg circle.

d.ready it body,ready it body with the small beadses of injury preventative like knee
protector non sense or mongrel hot to,to overcome muscle pain while to walk.

3.To avoid injury

Way good ones to begin to walk leg is with to walk saint,be walk with distance go
through and with fastness that we feel most comfort,we can begin this program,for
example with to walk leg as long as three minute or five minute each day in Sunday
first,then to sunday to two,we can rise time as long as five teen minute with routine
frequency,two time one week we can payy-leveling pay time become thrty minute with
frequency five day sunday although leg way seen light and simple not mean free from
injury risk,if we walk leg or body posture wrongy,so we also of injury,to walk leg to,to
avoid injury that is:

a.heads and shoul der

b.muscles stomach

c.thigh base

4.To count sport stable

To know level sport stable make us can measure if in feel less of maximal,or to less is
to,to walk too fast avoid the activity-consequence injury have excess,leg intentitastion
way that we do test talk our its mean to walk too fast from that is compeller,until we
must to lessen his fastness time method borgh that is realy attitudy self assesment that
is,sporty condition not at all,until with twenty that is we sportily with maximal strength
to sport walk leg and must be in time intensitastion mediate,and throbs monitor
heart,be stop to walk and investigate heart throbsof an out obedient [there is circle hand
radials artery or neck] carotides artery way to walk a true leg,now its while we count
sports intensitastion that we do.

C.LEG WAY BENEFIT

1.Ways legand feel happy

The research that be done by university texas conlude that conlude it the leg way as
along as 30 minute in day can to lessen depression and even universitas temple study
mention that walk leg as long as 90 minute as long as five time in sunday can make us
to feel happier,this matter in cause because while to walk human leg to product
endofrin,hormone that make people become happy.

Endofrin is the natural pain counter-substance,that is neuropeptida morphine

endorgrnic and ordinary in mention the natural calmmer hormone or feeling giver
happy besides human endofrin body to own encephalin with function same ones.

Encephalin be producted in side adrenal who its location in end on from kidney,where
as endofrin in for inside gland who its location in brain base,its second is the natural
morphine type exist in side human body,this hormone also in show the hormone to
develop adrenaline and cortisol who abundant its number to while we annoy anggry
and depression substances natural morphine always exist inside body with degree
normal in the body that health be between minimumal degree and maximal endorfins
degree that too low will emarge it feel ill in some sections body if too many so exist feel
ill in some sections body,its consequence part of body who damage will not detected
until more and more broke.

2.Ways leg and sleep

Sleep is physlology condition [physical condition] from rest for body and sleeping
thinking can in mention as conscious ness its disappear condition according to noemal
and periodic to own cycle,sleep is condition not conscious that in natural someone that
can in arise back with sense or correct stimulatting also enough,adenoslnes substance is
that chemistry that emerge it dozing effect and can in to less with café it this matters in
mention pressure to sleep research found that adnosine functiony as tekanas triggerer
to sleep the experts told that walk leg will died hormone cerotonin who make us to feel
more comfort,feel comfort this will asist process happen body physlology changing
while sleep unique pattern in the brain activity that happen before sleep.

Riceal sleep poudatison mention it that walk fast in afternoon day will make sleep more
well sleep but to avoid the leg to walk two time before sleep the experts told that walk
leg will level it hormone cerotonin who make us to feel more comport,feel comport this
will asist process happen body physlology changging while sleep that is down blood
pressure.

3.To walk leg and wish of age

New england journal of medicine,to walk as long as leg three,five day km can death to
go down number lansia,this matter happen because if the cells of health body so
automaticy work part of body important also disturbed,this matter is some its mean
with its mean with age the more longer to walk leg while eat day,turn in field or to
move every daily can own positive benefit also for age,but the leg way that in mean
here is the fast leg way,to be mentioned in a inside an article in site health,second
com,fastness walk leg to someone is very slower some time faster and once time will
faster and once time will slower by because that to,to compare it long agy
opportunity,that fastness must in take flast-ist fait,fastness averge to walk leg in to
infivence between other by because that energhy availability.
To be explained that factor,factored other who influence age some one is control and
coordination moving of body to.to move efficiently,body need it a good coordination
between brain,nerve system,kardiovaskulars system,also muskokeital (araft and
brain)to join in research in universitasty off pitts brugh,this ist second factors related
with standard of healthing some one,more body health some one,more big as well
opportunity arrest life longer without existence disease.

B.Ways leg and young durable

Young durable is yearningevery people its because the people’s that had moved into
oge old like to neat appearance one of the ordinary alternative the make object in order
to duralbe still young is parlour or various the other prettiness place but not necessary
in number one it to the bestsuch only is only display merely,exasitly,leg way to offter it
benefit that more than the matters that we can it in parlour and various place of
prettiness, to walk leg can to lessen diseace risk alzherimer,kerriel moreau,to examine,to
walk leg can make us seen younger because to walk leg the cells plyese assist to active
it collagen that to wacth skin,sport like leg way can to launch it oxygen smoothening
and nutrition is two condotions Important ones in oxygen process,to walk leg also can
make body become fast until do to delay olding.

Ways leg obviously not only can to fast it body but also able make remembring of brain
someone strong still and young durable DR.arthur f kramer had examined from
university of illiois in urbana champaign,united america,foud that leg way can to level
it conetivitas deliver the brain net work that tend to send down go along to old it of age
someone leg way can make brain someone durable still young.

“To followed this is 6 why reason to walk leg will make us appear younger”

1.Ways able leg to send down it heavly of body

2.ways able leg to send down it pressure of blood

3.ways able leg to send down it korestol

4.ways able leg to level it muscle and bone

5.ways ableleg to lessen boredness.

D.LEG WAY AND BODY SLIM

To use to it the leg to walk routine proofed can to level it rapid body metabolisme’s
besides a lot of calorie excess leg will burnt by to level it body metabilisme’s until body
heavy going up don’t happen browen university and university of pittsburg mention it
that walk leg as long as five days in kicking and to consumption 1.500 calorie every day
can to lessen heavy of body many 11,3 kg in year,to walk leg according to arranged also
in to sure can to level it feel the body believe,to watch stamina,and to level it energy,to
walk leg in park while to level it to taste nature having a look also can to assist the
thinking to calm it,to repair mood,and to lessen depression.

Leg way is ideal sport to,to watch body heavy because can to level it calorie usage,to
control it desire eat,and to burn grease,calorie number that we us it to the same leg way
with that consumsi’s we,we can to maintain body heavy,if the calorie that burnt more
many from that consumsi’s we,we can send down it heavy the body that not lose its
important of way leg can to level it picture of body also to lessen depression and
anxiety join in a research in university of pittsburgh,this second factors related with
standard of healthing someone,more big as weel opportunity arrest life longer without
disturbing of disease,show research as well that man and woman that had to reach peak
of can to obtain benefit aerobic from leg way.

E.LEG WAY AND SEX

To down it our sex appetite can in cause by many matters from trauma until problem of
heathing,many womans to undergo difficult eras in connection with his set,as long as
menopause’s era for example almost entire even more woman undergo dis
sexual,according to with age changing our body function also to
undergochanging,without excepted our sexual function.

Dis sexual of woman can happen in all age,the doctors and the used to sex therapical to
share dis sexual to woman become four categories that is:

a.its low of passion sexual

this matter is the type that publicest that in natural by the womans

b.of sexual stimulatting

maybe sex passion exist our therapy not able stimulated or not able to arrest it
stimulatting of sex as long as sexual activity in do
c.disturbing of orgasm

to own problem that to repeated time happen in reach orgasm after sexual stimulatting
who adequate and the that in do continue to continue

d.feeling disturbing sexual ill

feel ill that in suffer to sexual stimulatting or contact through vagina

Womans sex passion is average not as big as man,this matter in cause by various reason
begin from simple ones,until complex ones,it gooder the mans to understand and know
mattter this until when the wife refuse connection of the wives,the husband can guess
his chapterer,until can in with.

As for the its disappear chapterer reson sex passion or sexual of women is as to
followed:

a.biological factor

too many activityy and less sleep can to caused tired body,until sexual desire to lessen
because body need it rest

b.psychological factor

psychological factor can to caused passion loss because many time that in use it to,to
muse and to muse,until to choose to far activity of sex,its appear problem for husband
and wife like discordanting also can to lessen sexual passion,feel the body believe also
trauma also become chapterer become have intimate with his set feel afraid to husband
bacause sex having a look according toerness also to tringger women to for a smelly
activity sex

c.pascamelahirkan

when a woman,woman milking will be prolaktin’s hormone that can to send down it
sexual passion until used to a woman often to refuse the his husband just it to,to do
activity of sex fill usage kb also to send down it the sex interest to women

d.sex hormone influence

testosteron’s hormone to woman very in need it to,to level it passion libido sexual in
other of side,if got binding globulin hormone in the high degree so passion passioned
sexual to a woman will lessen.