Project Zero - Phase 1

Week 1
Physical Challenge:
Using your mobile phone or pedometer, track the number of
steps you take everyday this week
Complete a minimum of 7,000 steps every day to be added
to this week’s raffle!

Nutritional Challenge:
Monitor and track your food portions with Helping Hands
With every meal this week, consume 1 cup of veggies and
reduce consumption of condiments, dressings and toppings
to 1 tbsp.