NAME: Raynaleese Rivas CLASS: 1E DATE: October 28, 2021

Managing Anger Worksheet

PART 1
What signs show that we are angry? Can you recognize them?
Instructions: Complete the table below with the different signs of Anger, Calm OR that can show signs for
Both.
WORD BANK On Signs of Anger

relaxed losing control stomping

gritting teeth clenching fists thinking on it screaming
pacing thinking revenge counting in your head
walking away talking it out ready to explode
wringing hands being destructive withdrawn
ANGER BOTH CALM
Pacing Relaxed
Gritting teeth Walking away Walking away
Wringing hands Talking it out Counting in your head
Losing control
Clenching fists
Thinking revenge
Being destructive
Stomping
Thinking on it screaming
Ready to explode
withdrawn

Part 2
Anger is a normal emotion that some of us handle better than others.
Some handle it fairly well when they are vulnerable or feel they are being treated unfairly. Other people can be
very explosive because they have not learned to handle it well. Therefore, it is important for all of us to learn
strategies we can use to handle anger more effectively.

Instructions: READ each of the actions or self-talks listed below.

Determine whether these can be of help to you and when you can use them… Sometimes, Always, Never OR
Worth a Try.
Write your answer (Sometimes, Always, Never OR Worth a Try) on the line provided.

1. Breathe deep and concentrate on calming down. Always

2. “I can handle this; I will remain calm.” Sometimes
3. “No point in letting this anger control me.” Worth a try
4. Cooling down, time alone. Always
5. “I’m in control, why do something stupid?” sometimes
6. Imagine a calming scene. Worth a try
7. Repeat a calming phrase/ positive self-talk. sometimes
8. Take 5 deep breaths. Always
9. Count to 10 or more. Never
10. Sing your favorite song. Always
11. “I’m outta here before I do something I regret.” Sometimes
12. “I can say something without getting angry.” Sometimes
13. “Their opinion doesn’t matter to me. It’s not worth losing my cool.” Always
14. “I know they want to get make angry. I won’t let them!” Worth a try
15. Listen to your favourite music. Always

PART 3
Anger is a normal reaction to certain situations. There are some acceptable ways to deal with that anger.

Instructions: Below is a list of many words that describe ways we deal with anger. Place them in the DO and
DO NOT Column.
scream yell kick remain calm ask for help destroy things relax
blame others find a calming area close your eyes and count remain positive
play with a fidget toy hit read for a while talk it out break the rules threaten
listen to music show respect chill out wind myself down have an open mind set

DO DO NOT
Scream
Blame others
Play with a fidget toy Yell
Listen to music show respect Kick
Remain calm Hit
Find a calming area Destroy things
Ask for help Break the rules
Close your eyes and count threaten
Read for a while
Chill out
Talk it out
Wind myself down
Relax
Remain positive
Have an open mindset