Professional Documents
Culture Documents
Sign In
© shutterstock.com
Home
/
Resources
/
Expert Opinions
/
How to Build Stronger Relationships with Your Athletes
UK Coaching Team
29 Jun 2020
Share
1,656
https://www.ukcoaching.org/resources/topics/expert-opinions/how-to-build-stronger-relationships-with-your-athl 1/11
18/07/2021 UK Coaching - How to Build Stronger Relationships with your Athletes
combined interrelating between coaches and athletes that define the effectiveness of coaching and
ultimately determines the success of the coaching.
While the coach and the athlete need one another to bring about change in performance (as neither of
them can do it alone), they also need each other to experience a sense of personal fulfilment and
satisfaction in the pursuit of performance accomplishments.
There are many examples of coaches who have embraced, understood and applied this notion of, what
we call, a “relational coaching environment”, where building good quality relationships is at the heart of
it.
Coaches across the world who have achieved the highest sport accolades with their athletes include Pep
Guardiola (football), Mike Krzyzewski (basketball), Lisa Alexander (netball), Mel Marshall (swimming), Ans
Botham (athletics), among others. They have talked openly about the role and significance of the coach-
athlete relationship.
It becomes immediately apparent that these coaches care a great deal for their athletes and want to
support them to become the best they can be. Such coaches become talent magnets, because athletes
want to work with and for them!
As the saying goes: “Two is better than one if two can act as one.”
What does a good quality coach-athlete relationship look like?
Cookies
We use cookies to give you the best experience and to help improve our website. By using
our website you are accepting our cookies. Learn More
ACCEPT
https://www.ukcoaching.org/resources/topics/expert-opinions/how-to-build-stronger-relationships-with-your-athl 2/11
18/07/2021 UK Coaching - How to Build Stronger Relationships with your Athletes
© Shutterstock.com
Closeness refers to the affective or emotional tone of the relationship. It captures such feelings as trust,
respect, appreciation and liking. Coaches who convey their respect – showing they respect and
appreciate, or show gratitude by being prepared to support, by wanting to know and understand, by
considering their viewpoints and indeed by trying to see the world through their eyes – are central in
developing emotional closeness or strong affective ties.
Be open with your athletes, offer information, show you have nothing to hide, don’t
‘wear a mask’; openness is reciprocated.
Display loyalty and protect your athletes, be on their side both in their presence and
absence.
Be reliable, consistent and predictable; if you let them down or fail to follow through it
will create cracks in your trustworthiness.
Honour your promises; if you make promises you cannot keep, your athletes will think
you are not dependable. Do not belittle the promise. However small you think it is, your
athletes may think it to be significant.
Commitment refers to the willingness and intention to maintain a stable and secure relationship over
time. Sport throws at coaches and athletes’ numerous challenges that have to be overcome. Commitment
Cookies
becomes a vital ingredient to the survival of the relationship, especially during difficult and challenging
We use cookies to give you the best experience and to help improve our website. By using
our website
times you
that may be are acceptingsuch
sport-related, ourascookies. Learn More
injury, deselection, performance decline, as well as personal-
ACCEPT
https://www.ukcoaching.org/resources/topics/expert-opinions/how-to-build-stronger-relationships-with-your-athl 3/11
18/07/2021 UK Coaching - How to Build Stronger Relationships with your Athletes
related, such as school exams, work dismissal, school/work underachievement, family bereavement or
divorce.
If there is commitment from both the coach and the athlete, the likelihood of overcoming difficult and
challenging situations will increase. Commitment becomes the glue that keeps coaches and athletes
together over time through highs and lows.
Develop individual developmental plans for each athlete (they need to feel there is a
plan for them). It will engage them and motivate them to stay and to work hard.
Involve them in the coaching process by asking them what they need to be more
effective and what will make them more committed.
Complementarity refers to coaches and athletes’ levels of cooperation, coordination and collaboration. It
reflects the degree to which coaches and athletes are responsive, receptive, open, friendly, approachable
during training and competition. For example, if a coach readily responds to their athlete following the
execution of a movement with constructive and genuine feedback, then the athlete may more readily
receive and use this feedback (and even seek out further feedback from the coach).
If there is complementarity, the likelihood of athletes feeling intimidated, humiliated and manipulated is
low because athletes have experienced coaches’ positive, supportive and helpful behaviours.
Complementarity also captures the specific roles coaches and athletes take in this type of relationship.
On one hand, coaches are leaders, orchestrators, instructors and on the other hand athletes are
followers, executors, doers and makers.
Cookies
We use cookies to give you the best experience and to help improve our website. By using
our website you are accepting our cookies. Learn More
ACCEPT
https://www.ukcoaching.org/resources/topics/expert-opinions/how-to-build-stronger-relationships-with-your-athl 4/11
18/07/2021 UK Coaching - How to Build Stronger Relationships with your Athletes
© Shutterstock.com
Clarify roles and reinforce rules; explain consequences if rules are not met.
Create a friendly and supportive environment; show flexibility and adaptability (adopt a
flexible leadership style).
Lastly, co-orientation simply reflects the degree to which coaches and athletes understand one another
and outlines the degree to which coaches and athletes have developed a common ground. It is a
measure of the extent to which coaches and athletes are trying to see the world through each other’s
eyes. Co-orientation relates to the notion of empathy and perspective taking.
I use an analogy to pull all the Cs together: the quality of the coach-athlete relationship (the 4Cs) is
viewed as a vehicle that takes coaches and athletes on a journey, where A is their starting point and B is
their destination. The relationship as a vehicle requires fuel to transport both coaches and athletes from
place A to place B (a “Better” place). Communication is the fuel, the energy and power of coach-athlete
relationships. Communication as a fuel can accelerate/speed up or decelerate/slow down the journey.
Communication powers the relationship and empowers coaches and athletes within their “working”
sporting relationships.
Have a go!
Select three athletes that you coach and write their names in the column below (this template is
available to download and print out via the link at the bottom of the page).
Now look back through the explanations on each of the dimensions above and write down how you feel
about this dimension with each athlete.
Cookies
We use cookies to give you the best experience and to help improve our website. By using
our website you areReflect
accepting our cookies. Learn More
ACCEPT
https://www.ukcoaching.org/resources/topics/expert-opinions/how-to-build-stronger-relationships-with-your-athl 6/11
18/07/2021 UK Coaching - How to Build Stronger Relationships with your Athletes
Now step into their shoes and think how they will feel about your
relationship.
Q. Anything stand out or surprise you?
Q. How will you develop strategies/ an action plan to improve your coach-athlete
relationships?
The COMPASS model uses seven strategies of communication: Conflict Management, Openness,
Motivational, Preventative, Assurance, Support and Social Network. Coaches (and athletes) use these
strategies to maintain good quality, functional and healthy working relationships which promotes
closeness (increased mutual trust, respect, appreciation), commitment (enhanced eagerness to continue
the relationship) and complementarity (improved capacity to work together in responsive and friendly
manner).
While coaches’ overarching goal is to support athletes to achieve their goals, meet their athletes’ needs,
support athletes to develop and grow physio-social-psychologically, some coaches fall short.
One reason for this may be their focus on performance issues and less so on relationship issues.
The coach-athlete relationship is at the heart of coaching and in turn the quality of the relationship can
define the effectiveness (process and practice) and success of coaching (destination).
https://www.ukcoaching.org/resources/topics/expert-opinions/how-to-build-stronger-relationships-with-your-athl 7/11
18/07/2021 UK Coaching - How to Build Stronger Relationships with your Athletes
Failing to notice the relational side of coaching is failing to notice yourselves as a coach and what you
represent (values, goals, expectations), as well as failing to notice your athletes – the people who you so
desperately want to support and develop.
Download Template
References
Be part of our club that supports coaches of all levels, sports and activities and helps you
develop your skills, make great savings, connect with coaches and much more!
LEARN MORE
Related Resources
Cookies
We use cookies to give you the best experience and to help improve our website. By using
our website you are accepting our cookies. Learn More
ACCEPT
https://www.ukcoaching.org/resources/topics/expert-opinions/how-to-build-stronger-relationships-with-your-athl 8/11