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Chris Bumstead is one of the world’s most popular and elite classic physique
bodybuilders. Bumstead has accomplished a lot throughout his career, and as a
result, he is looked at by some as having the ideal physique for the division.
Judges typically look for someone to have a fair amount of bulk while
competing.
In 2019, Bumstead won Mr. Olympia, and he had been battling back and forth
with former champion Breon Ansley for many years but was finally able to win.
He was chosen to reveal what his training looks like. Although it’s not an easy
routine, he has uploaded several videos to explain the entirety of his workout
routines.
Within this article, we’ll discuss Chris Bumstead’s workout routine, diet, and
supplements:
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extra cost to you. All opinions remain our own.”
Current Stats
Height: 183 cm – 6’0”
Workout Principles
Chris Bumstead liked to play a lot of sports growing up. He was always in the
gym, and from there, he fell in love with training. He started to develop what he
thought was a “good” physique.
When he met his close friend and sister’s boyfriend, Ian Valliere, he started
considering competing. Valliere was and is still a huge mentor to him. He
inspired Bumstead to step on stage.
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Monday: Back
On Monday, Bumstead does a back routine by doing 7 exercises.
3. Wide Grip Lat Pulldowns or Wide Grip Assisted Pullups (4 sets, 12-15 reps)
1. Incline Dumbell Bench Press (5 sets, 15, 15, 12, 12, 10 reps)
Friday: Quads
On Friday, Chris Bumstead does a quads routine by doing 5 different exercises.
He tries to eat clean foods such as rice, chicken, potatoes, and flank steak. He
tries to eat as much food as he needs. Sometimes he adds Ezekiel bread with
almond butter to his chicken and rice meals.
1. Breakfast
Eggs
Oats
2. Snack
Protein Shake
3. Lunch
Chicken
Jasmine Rice
Vegetables
4. Dinner
Chicken
Pasta
Asparagus
Broccoli
5. Snack
Eggs
Vegetables
6. Snack
Protein Shake
7. Snack
Fish
Rice
Whey Protein
BCAAs
Glutamine
Creatine
Multivitamins
Omega 3 Supplements
Pre-Workout
Whilst we don’t know the exact brand of supplements Chris Bumstead uses, we
have some recommendations based on what he takes. These are the top picks
from each category, featured on our ranked supplement lists:
Summary
Chris Bumstead always stays true to himself, and he has always been a fan of
the best bodybuilders of all time. Bumstead has kept his core and waist tight
instead of feeling pressured to pack on too much size.
If there is something that we can learn from him is that we should always set
our ambitions high and reach for them. He achieved his first goal of becoming a
professional bodybuilder when he was 21 years old.
Emmy Wallin
Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around
the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities
careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on
Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews
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Supplements Edition Pre-Workout Review
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