1. A ball and socket joint allows for three rotational degrees of freedom.

Each degree of freedom can

be divided into two directions. List all the muscles that cross the hip joint, and place them each into
the most appropriate motion category.

Joint Motion Muscles that can produce that motion

Hip flexion

Hip extension

Hip abduction

Hip adduction

Lateral rotation

Medial rotation

2. Sit on the ground with your legs outstretched and flat on the ground. Reach and try to touch your
toes. Next allow your knees to bend a little, and reach for your toes again. Can you stretch farther?

a. What leg muscles are you primarily stretching?

b. What are the origin and insertion of these muscles?

c. Based on the origin and insertion, explain why you can reach farther when your knees are bent.