Updated Mar. 8, 2020, with new advice throughout.

Late in 2019, Adobe announced it will add support for the Apple ProRes codec family in Premiere for both Mac
(which it has always supported) and Windows (which is new). What this means is that a future version of
Premiere will probably change the Sequence settings to reflect this. For now, though, creating a ProRes sequence
still requires creating a custom sequence. Here’s how to create a ProRes sequence in Adobe Premiere Pro CC.

NOTE: Here’s an article on how to create a ProRes sequence setting in Adobe Media Encoder.

WHAT IS PRORES?

“Apple ProRes is a high quality, lossy video compression format developed by Apple Inc. for use in post-
production that supports up to 8K. It is the successor of the Apple Intermediate Codec and was introduced in
2007 with Final Cut Studio 2. It is widely used as a final format delivery method for HD broadcast files in
commercials, features, Blu-ray and streaming.

“ProRes is a line of intermediate codecs, which means they are intended for use during video editing, and not
for practical end-user viewing. The benefit of an intermediate codec is that it retains higher quality than end-
user codecs while still requiring much less expensive disk systems compared to uncompressed video. It is
comparable to Avid’s DNxHD codec or CineForm which offer similar bitrates and are also intended to be used
as intermediate codecs.” (Wikipedia)

All variations of ProRes have a video bit-depth of 10 bits or greater.

NOTE: Premiere does not ship with the ProRes codecs. The easiest, and cheapest, way to get them is to
purchase either Apple Motion or Compressor. Either includes all the ProRes codecs. However, this may
change now that Adobe has announced support for ProRes on Windows.

WHICH VERSION OF PRORES SHOULD YOU USE?

This depends upon the video you initially shot. (Remember, ProRes is designed for editing and master files, not for
posting to the web.)

If your camera shoots any version of ProRes natively, there’s no reason to convert it to a different version
of ProRes. If you need smaller files for editing, use proxies.
If you are working with SD or HD media, choose ProRes 422.
If you are working with RAW, HDR or Log files, choose ProRes 4444.
If you are working with files created on the computer, i.e. After Effects or Motion, choose ProRes 4444.
If those After Effects or Motion files contain transparency that you want to retain, choose ProRes 4444
with alpha.

NOTE: Converting a lower-quality camera format, such as H.264, to a higher-quality format, such as
ProRes 422, does not add more quality. It just means that you won’t lose any quality during the conversion.

THE FASTEST WAY

Codecs are assigned to the sequence, not the project. So, either create a new project or open an existing
project.
The easiest way to create a ProRes sequence is to take an existing ProRes clip, with the frame size and frame
rate you want to use, import it into the Project panel, then drag it on top of the New Sequence icon in the lower
right corner of the Project panel.

This creates a new sequence that exactly matches the format of the source clip.

NOTE: You can also use this technique to create a ProRes sequence even when the camera master format
is not ProRes. Create a new sequence using this technique and any ProRes clip, then remove the original
ProRes clip after you have edited at least one additional clip into that sequence. Once you have at least one
clip in a sequence, the sequence settings can’t be changed.

This is very fast way to create exactly the sequence format you need.

THE CUSTOM WAY

In the event you don’t have any ProRes clips to work with, not to worry. Here’s the process.
Choose File > New Sequence (shortcut: Cmd + N). As you can see in the screen shot above, there are no
ProRes presets.

Since I’m going to change the video settings anyway, I’ll pick a format I know well – DV – NTSC, Widescreen
48kHz – because the audio settings are what I need for the new preset.

Click the Settings text button at the top of the New Sequence window

Set Editing Mode to Custom (located at the TOP of the menu). Then, select the frame rate of your camera
source material in the Timebase menu.
 NOTE: Changing frame rates never improves quality. Try, as much as possible, to shoot the frame rate you
need to deliver.

In the Video section, enter:

Frame size. This is the frame size of the final project.

Pixel Aspect Ratio. Always set to Square for HD or 4K media.
Fields. Set to Progressive or No Fields.
Display Format. Set to match the Timebase.

In the Audio section, leave the defaults alone. ProRes uses uncompressed audio.

In Video Previews:

Preview File Format. Set to QuickTime.

Codec. Pick the version of ProRes you want to use (see my table above).
Width and Height. Match the frame size you chose in the Video section.
Maximum Bit Depth. If you have a GPU, Maximum Bit Depth is irrelevant as you’re already getting that
performance if applicable to your media. Turn this off. (Adobe Reference)
Maximum Render Quality. If you have a GPU, this, too can be turned off. The only reason to turn it on is if
you are scaling your images – up or down – and see jagged edges on clearly defined diagonal lines. As of
this time, scaling is still CPU-based, and only effects calculated using the CPU are affected by this
setting. (Adobe Reference)
Here’s what my finished settings look like. Then, save your newly-created preset by clicking Save Preset.

Assign a name and description that make sense to you. Then, to apply these settings to your sequence, click OK,
in the lower right corner.

Not only have you created a new, custom sequence, but you’ve also created a preset you can reuse anytime
without going through these settings again. You’ll find it in the Custom folder of the New Sequences window.

EXTRA CREDIT
If you need to deliver interlaced video, shoot the interlacing you need to deliver. Standard definition video is
always lower-field first. Almost all HD media is upper-field first. It is important to shoot interlaced footage to
match your delivery requirements. Changing field dominance after shooting materially degrades image
quality.
The only HD formats that do not use square pixels are HDV and some versions of P2. If you are working in
those formats, be sure to select pixel dimension settings to match your camera.
While you can set Video Previews to support proxy images, it is easier and better to use the built-in proxy
file settings in Premiere.

To delete a preset, select it in the New Sequence window, then click Delete Preset in the lower left.