The Holy Mess

3
Day

Diet Meal Plan

& Grocery List
You can do this!
Are you looking for a way to shed unwanted pounds, get back on track
after overeating, or reduce bloating to look your best?

The Holy Mess 3 Day Diet is your solution to quickly lose weight and feel
great.

Listen to what success story Kathy had to say after completing the 3 day
plan:
The plan is easy to follow, the food is good, and I got beyond a month-long
weight loss plateau.
My husband ate the same meals and lost weight as well.
-Kathy O., 66 years old, lost 2 pounds

While the road to lasting weight loss requires consistent effort, there are
times you need a simple kick start. As someone who has been maintaining a
100 pound weight loss for over a decade, I understand the importance of a
structured system to get back on track with healthy eating.

Be sure to visit The Holy Mess: 3 Day Diet to get the recipes and tips for
this diet plan.

I’m cheering for your success!

Sara
sara@theholymess.com

This meal plan is not a substitute for medical advice. WW does not endorse or associate with this
plan. Consult a healthcare professional to address your specific needs.
 The Holy Mess 3-Day
Weight Loss Meal Plan
Click here for recipes and nutritional information at www.theholymess.com..
Day 1
Breakfast- 3 eggs, scrambled and served with 2 T salsa
Lunch – The Holy Mess Turkey Chili, 2 cups, 1 large apple
Dinner – 6 oz Tilapia, Salmon, or Shrimp, 2 cups roasted Brussels
sprouts or asparagus
Snack 1 – 2 cups watermelon, cantaloupe, or fruit of choice
Snack 2 - The Holy Mess Veggie Soup, 2 cups

Day 2
Breakfast – 1 cup non-fat, plain Greek yogurt with 1 cup mixed berries,
thawed and stirred into yogurt. 
Lunch – The Holy Mess Tuna Salad (1 can tuna, 1 hard-boiled egg, 1/4
cup plain Greek yogurt, chopped pickles), 2 cups celery and carrot
sticks, 1 large pear
Dinner – 6 oz Grilled chicken breast seasoned with herbs, 2 cups
roasted butternut squash & carrots, 1 cup green beans
Snack – The Holy Mess Veggie Soup, 2 cups
Snack 2 - 2 cups mango, pineapple, oranges, or kiwi

Day 3
Breakfast – 3-egg omelet with 1 1/2 cups onion, mushroom, and
spinach
Lunch – Taco bowl with The Holy Mess Salsa Chicken, lettuce, tomato,
1/2 cup cauliflower rice, and 1/4 cup black beans. Top with salsa &
dollop of plain yogurt.
Dinner – 2 slices (4 oz) oven-roasted turkey breast, steamed broccoli,
carrot, and cauliflower mix, 1 large ear corn on the cob
Snack – The Holy Mess Banana Soufflé
Snack 2 - The Holy Mess Veggie Soup, 2 cups