We lack the motivation many times when we need it most.

 We all need motivational technics to use

them in those days when we are very close to clapping.
Some of the most important motivation strategies are subconscious programming through meditation,
music, movies and the power of words.

1. Programming the subconscious by meditation

Meditate regularly to control the "beast" in you, the subconscious. All you have to do is find a quiet place,
maybe even the bedroom, to sit in a comfortable position and start with a deep and slow breath for a few
minutes, focusing on breathing. After a few minutes, try to focus only on breathing, but also on
introducing extremely motivational words. These words spoken during breathing must be clearly
referenced. For example, suppose you have to complete a project "I will finalize this project before the
deadline", use common words to tell them in a normal and convincing way. You will be surprised by the
results you will get after several meditation sessions. After this meditation, you will have a deep sense of
well-being. When you are full of energy and happiness is at a high level you can aim as high as possible.

2. Use music to awaken your soul

If you do jogging or if you do a lot of time to work, using music is the best remedy for relaxing your mind.
Select a few songs that you love and have a strong message for you and your soul. This will make it easier
for you to get over the crowd or effort, keeping your mind high.

3. Movies that have strong motivational elements

If you are pressured by time and you have to choose between several motivation techniques, then one of
the fastest would be watching a good motivational movie. Remember that movies are not made for
motivational purposes. But there are a number of classic movies that have strong motives such as ' Chaplin
'(Robert Downey),' The Ron Clark Story '(Matthew Perry),' Life is Beautiful '(Roberto Benigni), and of
course' Forrest Gump '(Tom Hanks).

4. Power of words

This power of words can only be discovered by reading. Search bookstores or online self-motivation
books written by famous authors such as Norman Vincent Peal, Brian Tracy or Napoleon Hill. Or simpler,
try to find yourself in some quotes such as:

"Life gives you opportunities all the way,"

"Everything we are is the result of what we believed"

"The mind is everything."

"We become what we think of " 

"It's never too late to be what you could have been." George Eliot

"All things are difficult before being light" Thomas Fuller