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J AY S H E T T Y ’ S
D AY 1
Your values are the beliefs and ideas you live by in order to
create an existence that you love and respect. Define what it is
you want out of this life, and then be it. Living authentically
means honoring your values, no matter what.
In fifty years, what do you want to be able to say about your life?
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AN AFFIRMATION FOR
HONORING VALUES.
When I understand my desires, values, and
goals, I begin to understand myself.
2021 R E SE T 5 D AY PR OGR A M
D AY 2
What are your true passions? What makes you come alive?
List 3 things that call your heart.
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2 021 R E S E T 5 D AY PR OGR A M
Leader
Loves to delegate and make decisions, feels protective
and responsible for others, fights for the greater good.
Maker Creator
Curious and artistic, dreams big, Convincing, highly driven and
chases meaning, loves service determined, makes things happen,
and helping those in need. loves business and money.
Guide
Wishes to bring out the best in people, intellectual and
competitive, requires space and time to reflect alone.
AN AFFIRMATION FOR
APPRECIATING PURPOSE.
My purpose is a unique calling of my heart. When I follow
my instincts and listen to what my soul tells me, I am
able to locate my purpose. Though it sometimes feels
small, my purpose is always beautiful and necessary.
Every job of the soul is important.
DAY 4
2021 R E SE T 5 D AY PR OGR A M
D AY 3
APPROACHING YOURSELF
(AND THEREFORE LIFE) WITH LOVE
“Every day, think as you wake up, today I am fortunate to be alive, I have a
precious human life, I am not going to waste it.” – the Dalai Lama
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Not everything is your choice, but there are some things in your control.
The following decisions are ways you love both yourself and the world.
They transform your life and serve everything (and everyone) you encounter.
Check the ones you need to work on.
The habits you form (time has memory and consistency creates reality).
The people you choose (we become like our closest friends).
AN AFFIRMATION
FOR APPROACHING LIFE
AND SELF WITH LOVE.
I love through service. I serve through the thoughts I
choose, the words I say, the actions I take, and the habits I
form. When all of these things align, I create light.
2 021 R E S E T 5 D AY PR OGR A M
D AY 4
BLOCKING NEGATIVITY
& EMBRACING PEACE
“When the five senses and the mind are stilled, when the reasoning intellect
rests in silence, then begins the highest path.” – the Katha Upanishad
Like all good things, you are sensitive and sometimes lose
your way. But you have more power than you think. In many
circumstances, you get to decide what your body absorbs.
Because you are in charge of you. Choose to surround yourself
with things that enhance your peace rather than disrupt it.
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Taste
Foods that makes you feel energized:
Touch
Physical sensations and textures that make you feel calm:
Smell
Scents that make you feel comfortable:
Hearing
Sounds that make you feel peaceful:
Sight
People, places, and things that make you feel at home:
DAY 4
AN AFFIRMATION FOR
FINDING PEACE.
I open myself up to the possibility that I am in control.
Choosing joy is a form of self-love. I avoid things that
disrupt my peace and instead I surround myself with
things that make me feel good, happy, and whole.
2021 R E SE T 5 D AY PR OGR A M
D AY 5
TAPPING INTO
SELF-BELIEF & GRATITUDE
“Appreciate everything, even the ordinary. Especially the ordinary.”
– Pema Chödrön
The more gratitude you feel for your life, the more you are
able to believe in yourself.
List 3 ways you can begin treating yourself like a cherished gift.
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A Gratitude Meditation
Your gratitude strengthens your self-belief
and your self-belief strengthens your gratitude.
AN AFFIRMATION
FOR BELIEF.
The future doesn’t scare me because I believe. I believe in
myself, my abilities, the goodness of others, and the power of
our collective love. This belief is as real and tangible as my
feet, my hands, my heart. I carry it with me everywhere I go.
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