Activity 7 - Postural Analysis (Group 2)

Republic of the Philippines
BATANGAS STATE UNIVERSITY LIPA

Marawoy, Lipa City, Philippines 4217
COLLEGE OF ENGINEERING
Tel. No. (043) 774 - 2526
Activity No. 7
Postural Analysis
Members: Group 2
Anglo, Jamaicca Mae A.
Barcelon, Andrea Mae
Buela, Desiree D.
Mapusao, Danica M.
Mendoza, Carla Mae R.
Tumambing, Erika C.
Tumbaga, Lyka Mae D.
Section: BSIE – 3102
I. Introduction
(This part is about the relationship of this activity with the lesson and it also includes
the significance of the activity)
Posture is the body's alignment and positioning with respect to the ever-
present force of gravity. It is the attitude assumed by the body either with support
during muscular activity or as a result of the coordinated action performed by a
group of muscles working to maintain stability. Whether we are standing, sitting,
or lying down gravity exerts a force on our joints, ligaments, and muscles. It is a
position of greatest efficiency, around your center of gravity, with muscles on all
sides, exerting pull equally.
From a physical therapy viewpoint, good or ideal posture involves holding your
body in the optimal position such that the least strain is placed on the body structures
while you are standing, sitting, lying, walking, running, dancing, hanging, flipping,
tumbling, jumping, etc. A good posture entails distributing the force of gravity through
Tel. No. (043) 774 - 2526
our body so no one structure is overstressed. It means the best posture is achieved
with the least effort. Each part of the body is placed in the most appropriate position
relative to the whole body and adjacent segment.
Our bodies can be considered as machines that are acted on by the various
forces encountered in our environment, for instance, gravity. Sitting and standing with
proper postural alignment will allow one to work more efficiently with less fatigue and
strain on your body's ligaments and muscles. Being aware of good posture is the first
step to breaking old poor postural habits and reducing stress and strain on your spine.
In contrast, poor posture results from an imbalance which can cause muscles
tightening or shortening while other muscles become weak and lengthen. It will result
in downward pressure being placed on your internal organs with the potential to cause
a wide range of problems.
II. Activity
This part provides the objectives of the activity given by the instructor. It
enables the group members to observe and investigate students’ standing and
sitting posture.
Objectives:
○ Observe and investigate students’ posture in standing and sitting

positions. Conduct a postural analysis and provide improvements
based on the results.
Chosen Group Members

• Member 1 – Desiree Buela
• Member 2 – Danica Mapusao
• Member 3 – Andrea Mae Barcelon
Tel. No. (043) 774 - 2526
Standing Posture (Member 1)
Lateral View Posterior View Anterior View
Sitting Posture (Member 1)

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Standing Postural Analysis (Lateral View)
Detailed Angle Overview

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Standing Postural Analysis (Posterior View)

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Standing Postural Analysis (Anterior View)

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Sitting Postural Analysis

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Observation and Investigation (Member 1)
The four (4) pictures shown above are different body positions/views of the chosen
group member, Member 1, Ms. Desiree Buela in conducting postural analysis. In standing
position, the group considered three (3) views – lateral, posterior, and anterior. On the
other hand, in the sitting posture, the lateral view was observed. The group conducted a
static observation using a mobile application – APECS: AI Posture Evaluation and
Correction System. This application is a posture analyzer for the evaluation of spine
alignment and body symmetry. It allows the group members to detect postural defects
and make a postural assessment of the back, position of the head, neck and shoulders,
leg and foot deviations.
In standing postural analysis, Member 1 is standing with arms relaxed at the side
of the body, looking straight and feet are angled 10°. In lateral view, as shown in the
picture, the body alignment from anterior to the lateral malleolus and through the earlobe
is 2.6° backward (presented in red line) from the ideal alignment or line of gravity
(presented in green line). Therefore, body misalignment was detected. In the posterior
view, head and pelvic tilt, shoulder and knee alignment, and foot are angled 0° which
means the body is balanced from side to side. The body alignment is tilted with an angle
of 0.9° to the left. Based on the analysis report of the APECS app, it detected body
misalignment for Member 1. In the anterior view, the head and pelvic tilt, shoulder and
knee alignment, and foot are also angled 0° while the body alignment is tilted 2.6° to the
left as presented by the red vertical line in the picture. In sitting postural analysis, Member
1 body alignment is angled 9.5° forward.
As we observed, Member 1 has uneven body alignment when standing as her feet
and shoulders are not properly aligned. It is considered as bad posture. While sitting, she
has slumped head-forward posture and has a hunched shoulder. She also sits with a
slightly curved back affecting her sitting posture. Her sitting posture habit could lead to
bad posture.
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group member, Member 2, Ms. Danica Mapusao in conducting postural analysis. In
standing position, the group considered three (3) views – lateral, posterior, and anterior.
On the other hand, in the sitting posture, the lateral view was observed. The group
conducted a static observation using a mobile application – APECS: AI Posture
Evaluation and Correction System. This application is a posture analyzer for the
evaluation of spine alignment and body symmetry. It allows the group members to detect
postural defects and make postural assessments of the back, the position of the head,
neck and shoulders, leg and foot deviations.
of the body, looking straight and feet are angled 10°. The body alignment from anterior to
the lateral malleolus and through the earlobe is angled 1.4° forward from the optimum
alignment or line of gravity in lateral view, as illustrated in the picture. As a result, body
misalignment was discovered. In posterior view, head tilt, body, and knee alignment are
0° which means equally aligned and balanced form side to side. The shoulder is not
properly aligned as 5.7° to the left was detected. Pelvic was also tilted at an angle of 1.5°
to the left and foot angled 6.8° to the left as well. The APECS app found body
misalignment based on its analytical report. In anterior view, head and pelvic tilt, shoulder
and knee alignment, and foot are all angled 0° indicating a balance in her body posture.
However, body alignment is slightly tilted to the left at 0.6°. In sitting postural analysis,
Member 2 body alignment is angled 4.4° forward.
As we observed, it is noticeable has she has body misalignments especially when

standing and facing the side view. She had a poor body posture as her head angle is a
little bit forward than usual. When she slouches over an extended period of time, her body
becomes accustomed to that position, resulting in an obvious bodily misalignment. Her
back is hunched, which is considered incorrect posture.
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group member, Member 3, Ms. Andrea Mae Barcelon in conducting postural analysis. In
standing position, the group considered three (3) views – lateral, posterior, and anterior.
On the other hand, in the sitting posture, the lateral view was observed. The group
conducted a static observation using a mobile application – APECS: AI Posture
Evaluation and Correction System which is a posture analyzer for evaluation of spine
alignment and body symmetry.
of the body, looking straight and feet are angled 10°. In lateral view, the body alignment
from the line of gravity (green line) is angled 1.1° forward (red line). The line of gravity
should go through in the middle of the ear, middle of the shoulder, middle of the femur,
and slightly anterior to the lateral malleolus. But in Member 3 posture, the line is not
aligned in the middle of the ear resulting in a slightly forwarded head. In the posterior
view, body alignment is tilted at 0.9° to the left while head tilt is 0°. Shoulder alignment,
pelvic tilt, and knee alignment are angled to the left where 16.9° in shoulder alignment,
0.4° in pelvic tilt, and 18.9° in knee alignment. Foot angle is detected to be 14.6° to the
right. Therefore, there are body imbalances. In the anterior view, body alignment is 0.4°
to the left and the head is slightly tilted at 0.3° to the left. Shoulder alignment is imbalance
where it is angled 0.6° to the left. There are also misalignments in the pelvic and knee to
the left, the pelvic is slightly tilted at 0.2° and the knee alignment is 0.7°. The foot is angled
at 4.8° to the right as detected and analyzed in the mobile application. In sitting postural
analysis, Member 3 body alignment is angled 8.5° forward.
Using the application, body misalignments are detected in both sitting and standing
posture. While sitting she is leaning forward resulting in a slouch position. Her sitting
position makes her spine curved that is unhealthy and may cause postural problems.
Tel. No. (043) 774 - 2526
III. Conclusion
(Includes your conclusion or what you found from this activity)
Based on the analytical report by APECS postural analytic application, we

observed that the majority of the members examined exhibit body misalignment and bad
posture. Each part of the body is placed in the most appropriate position relative to the
whole body and adjacent segment. It means the best posture is achieved with the least
effort. In our postural analysis, among three members, body misalignment was detected.
Based on the results, member 1 has body misalignment in lateral, posterior, and anterior
views. In lateral view (standing and sitting positions), posterior view, and anterior view,
Member 2 had misalignments as well. She gets those misalignments in the shoulder,
pelvic, and foot area more frequently, and it is off to the left angle. In Member 3, there are
body imbalances in the posterior view and misalignments on the shoulder, pelvic, and
knee in the anterior view. In addition, based on our observations and interpretations of
the data, the majority of the members evaluated have poor posture; it is clear that they
hunch their backs more frequently, which could lead to these misalignments. It is common
to have bad or out-of-alignment posture. It is frequently caused by genetics, but it is more
often caused by our daily tasks, habits, and/or workplace, and it can have an impact on
your appearance, self-confidence, and overall well-being. Overall, on this basis, group
members conclude that illuminance results helped to determine how to improve the work
area. Not having a sufficient light can be a problem, so even in study area where daylight
is available, it is essential to have a good electric lighting system. Appropriate lighting,
without glare or shadows, can reduce eye fatigue and headaches. Proper lighting makes
all work tasks easier. The lighting must match the workplace and the task.
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IV. Recommendations
(Includes the improvements you want to recommend base on the conclusions you
made)
Based on the conclusion, the group members would like to offer the
following recommendations:
• It is recommended for all to stand up straight and tall and keep their shoulders
back. By keeping your body supple and active, you can enhance your general
health and posture by walking for 10 minutes every day. Gentle workouts like yoga
and Pilates can help strengthen and improve your posture by strengthening the
support muscles in your back and stomach.
• It is also advisable to use a postural supporter or postural correctors that will help
the students with poor posture to stand straighter to avoid a slouching position and
prevent postural disorders.
• We noticed that their chair has a deep curve that affects their sitting position, it
would be helpful if they use a pillow to serve as a support to sustain a proper sitting
position and maintain the natural curve of the spine.
• For the most convenient and easiest way of assessing body posture, it is
recommended to use a wall to teach yourself a correct posture. It is important to
be aware of own body posture to correct bad posture and prevent the occurrence
of postural disorders.
• It is recommended to perform multiple exercise sets throughout the day, preferably

in the morning, in the afternoon, as well as a couple of hours before going to sleep.
If you experience pain or any kind of uncomfortable feeling, contact your doctor for
further assistance.
Tel. No. (043) 774 - 2526
• Since there are misalignments in the body posture, it is advisable to do some

exercise and stretching especially when spending a lot of time sitting. Exercises
and stretching routines will be helpful for good posture and balance.
➢ For Member 1 – Desiree Buela
• Wrap-around Back Stretch

• Shoulder and Chest Stretch
• Piriformis Stretch
• Glute Stretch
• Hip Abduction
• Forward Bend
• Clamshells
• Hands behind Head
• Quad Stretch
• Fire Hydrants
• Crossover Hip Stretch
➢ For Member 2 – Danica Mapusao
• Shoulder Blade Squeeze

• Chest Stretch
• Fire Hydrants
• Hip Rotator Stretch
• Lower Abdominal Strengthening
• Arm-across-chest stretch
• Wall Sit
• Hip Abduction
• Alternating Overhead Reach
• Groin and Hamstring Stretch
Tel. No. (043) 774 - 2526
➢ For Member 3 – Andrea Mae Barcelon
• Calf Stretch
• Hip Flexor Stretch
• Alternating Overhead Reach
• Hamstring Stretch
• Wrap-around Back Stretch
• Clamshells
• Hip Abduction
• Wall Sit
• Forward Bend
• Seated Rotation Stretch
• Quad Stretch

Activity 7 - Postural Analysis (Group 2)

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Activity 7 - Postural Analysis (Group 2)

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Republic of the Philippines

BATANGAS STATE UNIVERSITY LIPA

Section: BSIE – 3102

○ Observe and investigate students’ posture in standing and sitting

Chosen Group Members

Standing Posture (Member 1)

Lateral View Posterior View Anterior View

Sitting Posture (Member 1)

Standing Postural Analysis (Lateral View)

Detailed Angle Overview

Standing Postural Analysis (Posterior View)

Detailed Angle Overview

Standing Postural Analysis (Anterior View)

Detailed Angle Overview

Sitting Postural Analysis

Detailed Angle Overview

Observation and Investigation (Member 1)

Standing Posture (Member 2)

Lateral View Posterior View Anterior View

Sitting Posture (Member 2)

Standing Postural Analysis (Lateral View)

Detailed Angle Overview

Standing Postural Analysis (Posterior View)

Detailed Angle Overview

Standing Postural Analysis (Anterior View)

Detailed Angle Overview

Sitting Postural Analysis

Detailed Angle Overview

Observation and Investigation (Member 2)

As we observed, it is noticeable has she has body misalignments especially when

Standing Posture (Member 3)

Lateral View Posterior View Anterior View

Sitting Posture (Member 3)

Standing Postural Analysis (Lateral View)

Detailed Angle Overview

Standing Postural Analysis (Posterior View)

Detailed Angle Overview

Standing Postural Analysis (Anterior View)

Detailed Angle Overview

Sitting Postural Analysis

Detailed Angle Overview

Observation and Investigation (Member 3)

(Includes your conclusion or what you found from this activity)

Based on the analytical report by APECS postural analytic application, we

• It is recommended to perform multiple exercise sets throughout the day, preferably

• Since there are misalignments in the body posture, it is advisable to do some

➢ For Member 1 – Desiree Buela

• Wrap-around Back Stretch

➢ For Member 2 – Danica Mapusao

• Shoulder Blade Squeeze

➢ For Member 3 – Andrea Mae Barcelon

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