Lesson 5 Adaptation, Recovery, and Reversibility

Read and Learn..

Adaptation
Exercising at a given level accustoms the body. The body adapts to
improved efficiency having less effort and less muscle breakdown. Running
long distance for the first time makes the muscles to become sore but is just a
warm up for the main workout.

Recovery
The body needs rest to recover itself. Short hours to between multiple
sessions in a day minimizes injuries. For muscles to recover, it needs rest in
order to recover basic strength.

Reversibility
Maintaining a particular exercise such as running five kilometers
continuously, muscles weaken and capillaries will reverse making it
unsuccessful to complete the exercise. Slow down this rate by reducing it or
maintaining a training program.

Main Task

Activity: Create a vlog about those principles of movement training. Give 1

example in each principle through execution. Submit your videos on or before next
meeting by commenting on my post. (Deadline: October 20, 2021).