1. Why is sleep important to you?

- Not getting enough sleep can have negative impacts on our mental and
physical health. Sleep is essential for it helps your immune system stay strong.The
less you sleep, the harder it can be to fight common infections. Maintaining a
healthy sleep schedule helps you stay motivated, alert, and engaged. A good night’s
sleep can enhance your memory and problem-solving skills.

2. What can you do to improve your sleep?

#1 Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with
Sleep
#2 Turn Your Bedroom into a Sleep-Inducing Environment
#3 Keep Your Internal Clock Set with a Consistent Sleep Schedule
#4 Go to Sleep When You’re Truly Tired
#5 Don’t Be a Nighttime Clock-Watcher
#6 Nap Early—Or Not at All
#7 Lighten Up on Evening Meals
#8 Exercise Early