Liceo de Cagayan University

Senior High School Department

RNP Boulevard, Kauswagan, Cagayan de Oro City

LETS WARM UP!

Answer the crossword puzzle below. Let us see your familiarity with lesson 1.

Across:

1. Contraction
2. High jump
3. Food
4. ATP
5. Muscle

Down:

1. Carbohydrates

LETS WARM UP!

List aerobic and anaerobic activities and complete the table below.

Aerobics

1. Brisk walking – A brisk walk is a relative term, since “brisk” for some, is either slow or quite
speedy for others, depending on levels of fitness.
2. Swimming - the sport or activity of propelling oneself through water using the limbs.
3. Running- an action or movement to move rapidly on foot.

Anaerobics

1. Weightlifting- the sport or activity of lifting barbells or other heavy weights.

2. Isometrics- is a form of exercise involving the static contraction of a muscle without any visible
movement in the angle of the joint.
3. Jumping rope – is a form of exercise using a length of rope for jumping by swinging it over the
head and under the feet.
 Liceo de Cagayan University
Senior High School Department
RNP Boulevard, Kauswagan, Cagayan de Oro City

The respiration or activity that the man is performing is called Anaerobic

Respiration. Dumbbell workout does not involve oxygen when performing the
activity. It involves a short burst of intense movement while only burning
carbohydrates for energy which is defined as Anaerobic Respiration. When lifting
heavy objects such as dumbbells, the muscles are forced to work so hard that the
lungs and bloodstream cannot deliver enough oxygen to respire the available
glucose aerobically.