GUAGUA NATIONAL COLLEGES Inc.

Guagua, Pampanga
Academic Year 2023 – 2024
PHYSICAL EDUCATION REVIEWER

I. LESSON 1. PHYSICAL EDUCATION

PHYSICAL ACTIVITY- defined as bodily movements produced by the skeletal muscles that lead to energy expenditure.

EXERCISE- subcategory of physical activity.

OCCUPATIONAL- These are work related activities such as climbing the stairs or lifting object.

DOMESTIC-These are activities done at home such as household chores.

TRANSPORTATIONAL-These are activities for travelling or for commuting.

LEISURE- These are activities for recreation.

AEROBIC ACTIVTY- that benefits your heart and lungs the most. It is also called endurance activity.

LIGHT INTENSITY- These are common daily activities. Does not require much effort.

MODERAYE INTENSITY- It make your heart, lungs, and muscles work harder that light intensity activities do.

VIGOROUS INTENSITY- It make your heart, lungs, and muscle work harder.

MUSCLE STRENGTHENING ACTIVITIES- These exercises consist of activities where you move your body, a weight, or
some other resistance against gravity. It is also known as resistance exercise.

BONE STRENGTHENING ACTIVITIES- These exercises incorporate activities that make you move against gravity while
staying upright.

LOW IMPACT- A workout is low impact if at least one of your feet stays in contact with the ground constantly. These
may also describe as NO IMPACT as both feet stay on the ground.

HIGH IMPACT- In these workouts, both feet run off the ground at the same time.

STRETCHING- It is a form of exercise that targets muscles by elongating them to their fullest length. Stretching is often a
neglected portion of many individualized exercise programs.

4 DOMAIN OF PHYSICAL ACTIVITY 4 TYPES OF PHYSICAL ACTIVITY 2 IMPACT

A. OCCUPATIONAL A. AEROBIC ACTIVITY A. LOW IMPACT

B. DOMESTIC B. MUSCLE STRENGTHENING ACTIVITY B. HIGH IMPACT
C. TRANSPORTATIONAL C. BONE STRENGHTHENING ACTIVITY
D. LEISURE D. STRETCHING
 II. LESSON 2: ENERGY
ENERGY- It is the ability to perform work or put mass into motion.

ATP /ADENOSINE TRIPHOSPHATE- A molecule in our body that serve as the “energy currency” of the body.

PHOSPHAGEN SYSTEM- this system is the fastest way of acquiring energy to muscle.

GLYCOLYTIC ENERGY SYSTEM- This system is the second fastest way of obtaining energy to keep the muscle
contracting.

LACTIC ACID- creates a burning feeling as your body produces the acid- which in effect is a fuel source.

OXIDATIVE SYSTEM- the primary source of ATP at rest and during low-intensity activities, uses primarily
carbohydrates and fats as substrates.

III. LESSON 3: HEALTH BEHAVIOR

FUELING FOR PERFORMANCE- This type of eating is usually associated with athletes.

EMOTIONAL EATING- Some people are either motivated or not motivated to eat depending on their
mood.

SOCIAL EATING- Eating can be associated and influenced by traditions.

SLEEP- Sleep plays a major role in ensuring the good health and well-being of an individual.

EXAMPLE OF HEALTHY LIFESTYLE CHOICE

A. PHYSICAL ACTIVITY F. HEALTHY EATING

B. RELAXATION G. SLEEP
C. PERSONAL HYGIENE H. WEIGHT CONTROL
D. GOOD MUSCLE TONE I. IMPROVE LUNG CAPACITY
E. BETTER SLEEP PATTERN