Liceo de Cagayan University

RNP Boulevard, Kauswagan, Cagayan de Oro City

I. Answer the following.

A. What energy system is being described?

1. Produces energy quicker

Adenosine
triphosphate-creatine
phosphate (ATP-CP)

2. Slow production of ATP

Oxidative System

3. Relies on the rapid breakdown of carbohydrates:

Glycolytic System

B. Give two examples of activities for each energy transfer. Elaborate how and what it
is for.

Basal Metabolic

1. Running - One of the most efficient strategies to boost your metabolism is to go for a
run. While you don't have much control over your metabolic rate, frequent aerobic
activity, such as jogging, can momentarily boost your metabolism, allowing you to
burn more calories for energy.

2. Walking - When you walk harder, your body's demand for energy increases, which
boosts your metabolism.

Working Energy
 Liceo de Cagayan University
RNP Boulevard, Kauswagan, Cagayan de Oro City

1. Taking a heavy off the ground. - energy is stored in the form of gravitational
potential energy when you lift a weight. It gets its name from the fact that it can be
released at any time with a crash when the weight falls back to the ground.

2. Tossing the ball - As an arm swings forward, the hand exerts force. The hand is
exerting work on the ball by applying a force over this distance, and the ball
generates kinetic energy as a result.

C. Enumerate three training methods, explain and give 3 examples of activities each.

1. Weight Training - is a sort of resistance training that involves the use of weights.
A. Planks - The plank, also known as planking, is a core-based workout that improves
strength, balance, and endurance.
B. Push-Ups - Arm and chest strengthening exercises. They are performed by lying
face down on the floor and pushing up with your hands until your arms are straight.
C. Squat - is a position in which you are crouching with your knees bent and the backs
of your feet practically touching your buttocks, or an exercise in which you bend
like this and then stand up, sometimes while holding a weight. Because exercise
targets the glute and inner thigh muscles, squatting helps shape your legs and
buttocks.

2. Circuit Training - Is a type of exercise in which you rotate through a specific

number of exercises with little rest in between.
A. Chest Press - is an upper-body weight-training activity that involves pressing a
weight upwards while reclining on a weight-training bench.
B. Ball Crunch - One of the most common ab exercises is the crunch. It works all of the
abdominal muscles when done correctly, but the rectus abdominis and the obliques
are the ones that get the most work.
C. Ball back extension - Using your body weight on a stability ball, this exercise
improves the muscles in your lower back.
 Liceo de Cagayan University
RNP Boulevard, Kauswagan, Cagayan de Oro City

3. Interval Training - It comprises a series of short bursts of exercise (work intervals)

that can last anywhere from a few seconds to several minutes.
A. Running - The exercise is recognized to be beneficial to one's health; it improves
breathing and heart rate while also burning calories. Running is a great way to stay
in shape and stay active.
B. Swimming - Individual or team racing in which the full body is used to move
through water.
C. Biking - often known as Cycling, is a low-impact aerobic exercise that has numerous
advantages. It also fluctuates in intensity, making it suited for people of various skill
levels.