Your Personal Diet Program

Your daily diet is an essential part of your

detoxification and wellness. Each level digs
deeper into the body’s lymphatic system for a
healthier detox. One can move back and forth
between the three menu plans, keeping in mind
Level 2 Level 3
that results will vary accordingly. for a DEEPER for the MAXIMUM
detoxification experience detoxification experience
Level I
for a MODERATE Breakfast Breakfast
Choose any of the following and/or a smoothie combination in Fresh squeezed or pressed juice, or choose only one of the
detoxification experience unlimited quantities: following:
following:

FRUITS BERRIES MELONS FRUITS BERRIES MELONS

Organic Only Eat melons alone Organic Only Eat melons alone
Breakfast Grapes, Apples, Blueberries, Watermelon, Grapes, Apples, Blueberries, Watermelon,
Choose any of the following and/or a smoothie Mangoes, Blackberries, Cantaloupe, Mangoes, Blackberries, Cantaloupe,
combination in unlimited quantities:
quantities: Cherries, Raspberries, Canary, Honey Cherries, Raspberries, Canary, Honey
Peaches, Pears, Strawberries Dew, Casaba, Peaches, Pears, Strawberries Dew, Casaba,
FRUITS BERRIES MELONS Bananas, etc. Papaya Bananas, etc. Papaya
Organic Only Eat melons alone
Grapes, Apples, Blueberries, Watermelon,
Mangoes, Blackberries, Cantaloupe, Mid-
Mid-Morning Snack Mid-
Mid-Morning Snack
Cherries, Raspberries, Canary, Honey Fruit, Fruit Juice, Green Vegetable Juice Fruit, Fruit Juice, Green Vegetable Juice
Peaches, Pears, Strawberries Dew, Casaba,
Bananas, etc. Papaya
Lunch Lunch
Choose any of the following and/or a smoothie combination: Choose
Choose any of the following:
Mid-
Mid-Morning Snack
Fruit, Fruit Juice, Green Vegetable Juice FRUITS BERRIES MELONS FRUITS BERRIES MELONS
Organic Only Eat melons alone Organic Only Eat melons alone
Grapes, Apples, Blueberries, Watermelon, Grapes, Apples, Blueberries, Watermelon,
Lunch Mangoes, Blackberries, Cantaloupe, Mangoes, Blackberries, Cantaloupe,
Cherries, Raspberries, Canary, Honey Cherries, Raspberries, Canary, Honey
Choose Any of the following to create a Large Salad:
Peaches, Pears, Strawberries Dew, Casaba, Peaches, Pears, Strawberries Dew, Casaba,
Romaine, Spinach, Cucumbers, Celery, Bananas, etc. Papaya Bananas, etc. Papaya
Chard, Greens, Spring Carrots, Peas, Radish,
Mix, Red and Green Leaf Alfalfa Sprouts, Fresh
Lettuces Tomatoes, Avocado Mid-
Mid-Afternoon Snack Mid-
Mid-Afternoon Snack
Fruit, Fruit Juice, Green Vegetable Juice Fruit, Fruit Juice, Green Vegetable Juice
Mid-
Mid-Afternoon Snack
Fruit, Fruit Juice, Green Vegetable Juice Dinner Dinner
Fruit Meal or salad
salad and any of the following in small Fruits, Berries, Melons, or Large Salad
amounts:
Dinner Steamed Vegetables, Veggie Soup (no cooked Avoid bu er and/or bu er subs tutes! Enjoy the natural
Salad and any of the following in small amounts: tomatoes), Baked Sweet Potato, Steamed Squash,
Avocado flavors of our foods! If you need flavoring, add fresh lemon
Steamed Vegetables, Veggie Soup (no cooked
tomatoes), Baked Sweet Potato, Steamed Squash, or lime juice, or use a ripe avocado as a spread.
Avocado