Adrenal Fatigue

Shopping List
This shopping list is designed as a guide to help you buy the healthiest, most adrenal-supportive foods. All of
the foods in this list should be supportive for your health when eaten as part of a balanced diet. Note that this
list is not designed to cover every single food. If you are unsure whether you should eat something, you can
use the rules that we have laid out in The Adrenal Fatigue Solution. Also remember that your diet does not
need to be 100% perfect. We are all allowed a mistake once in a while! Lastly, if you suspect that you may
have food sensitivities and intolerances, be sure to avoid your trigger foods.

Foods to Eat
 Foods to Avoid


Proteins Fruits Sweeteners Foods containing
added sugar
Organic chicken Choose fruits with lower Avoid artificial
Organic turkey sugar content and without sweeteners completely. Caffeinated drinks
Organic, grass-fed too much potassium. Use these instead (but like coffee, non-
beef Good examples are: only in moderation): herbal teas, energy
Organic lamb drinks
Organ meats from any Cherries Raw honey
of the above Apples Maple syrup Refined
Wild Alaskan salmon Berries Coconut sugar carbohydrates like
Small fish like Grapefruit 
 white pasta and white
sardines/herring/ Oranges If you struggle with high bread
anchovies Apricot blood glucose, these are
Pears good alternatives: Fruits that are high in
Organic pastured

 sugar (with a high
eggs Stevia Glycemic Load)
High quality protein Dairy products Erythritol
powder Xylitol Fruit juices
Raw dairy products are

 typically better digested 
 Dried fruits
Vegetables and tolerated, if you can Grains
Go for local, organic and find a reputable source. Deep fried food and
Brown rice
seasonal. Eat a good ‘junk’ food
Milk Quinoa
selection of veggies, not Yogurt (plain, Buckwheat Glutenous grains like
just the starchy ones. unsweetened) Amaranth wheat, barley, rye
Almost all vegetables will Kefir 
 and oats
be supportive for your Cheese
health, but here are some Flours Fruits that are high in
Butter
particularly helpful Ghee Almond flour potassium, like
choices: Brown rice flour banana and melon


Buckwheat flour
Leafy greens (e.g. Fermented foods Coconut flour
spinach, kale,
mustard greens)
Sauerkraut 

Kimchi
Sweet potato Oils & Vinegars
Yogurt (plain,
Pumpkin Extra virgin olive oil
unsweetened)
Sprouts Virgin coconut oil
Kefir
Seaweed Avocado oil
Kombucha
Fresh vegetable Sesame oil
Pickles
juices Apple cider vinegar
Olives

 Coconut vinegar


This shopping list is included with the Adrenal Fatigue Solution program.
Not to be forwarded or used without permission. Copyright Perfect Health Ltd.
These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.