Professional Documents
Culture Documents
As the world entered the 20th century, a new era in music was introduced and
impressionism was one of the earliest musical forms that paved way to this modern
era. Impressionism is a French movement in the late 19th and early 20th century.
The sentimental melodies and dramatic emotionalism of the preceding Romantic
Period whose themes and melody are easy to recognize and enjoy, were being
replaced in favor of moods and impressions. Features of Impressionism music are
as follows:
• The use of "color", or in musical terms, timbre, which can be achieved through
orchestration, harmonic usage, texture, etc. (Timbre is known as the tone
color or tone quality)
• New combinations of extended chords, harmonies, whole tone, chromatic scales,
and pentatonic scales emerged.
• Impressionism was an attempt not to depict reality, but merely to suggest it.
The term “Expressionism" was originally used in visual and literary arts and was
probably first applied to music in 1918, especially to Schoenberg because like the
painter Wassily Kandinsky (1866–1944), he veered away from "traditional forms of
beauty" to convey powerful feelings in his music. Features of expressionism music
are as follows:
• a high degree of dissonance (dissonance is the quality of sounds that seems
unstable)
• extreme contrasts of dynamics (from pianissimo to fortissimo, very soft to very
loud)
• constant changing of textures
• "distorted" melodies and harmonies
• angular melodies with wide leaps
CHANCE MUSIC
Chance music also known as Aleatoric music refers to a style which the piece
always sounds differently at every performance because of the random techniques
of production, including the use of ring modulators or natural elements that become
a part of the music. Most of the sounds emanate from the surroundings, both natural
and man-made, such as honking cars, rustling leaves, blowing wind, dripping
water, or a ringing phone.
An example of Chance music is John Cage’s Four Minutes and Thirty-Three
Seconds (4’33") where the pianist merely opens the piano lid and keeps silent for
the duration of the piece. The audience hears a variety of noises inside and outside
the concert hall amidst the seeming silence.
Impressionism
In the second half of the 19th century emerged the impressionist movement.
Impressionist artists moved away from established practices and discovered new
ways. They used pure unmixed colors side by side using short, broken strokes for
more visual effect on the subject. They started on something new, like capturing
scenes of lifelike household objects, seascapes, houses, and ordinary people. They
preferred working outdoor in a natural light incorporating unusual visual angles,
out of proportion objects, subjects placed off-centered, and empty spaces on the
canvas.
All these characterize the works of Claude Monet, Auguste Renoir, and Edouard
Manet. Monet is best known for his landscape painting, depicting his flower
gardens and water lily ponds. Renoir's works were snapshots of real-life paintings
of actual people and figures. Manet's works depicted modern-life subjects.
Expressionism
Another group of artists who became popular in the 1900's is the expressionists.
They created works with more emotional force, and not on realistic or natural
images. To attain this, they used distorted outlines, unrealistic or unnatural images.
Their works are not actually what they see in the physical world, but depend on
their imaginations and feelings.
The different styles that emerged within the expressionist art movements are:
• Neoprimitivism
• Dadaism
• Fauvism
• Surrealism
• Social realism
A. Neoprimitivism
Neoprimitivism is an art style of combined elements from the native arts of the
South Sea Islanders and the wood carvings of African tribes. Among the Western
artists who adapted these elements was Amedeo Modigliani. Oval faces and
elongated shapes of African art can be seen in both his sculptures and paintings.
B. Fauvism
Fauvism is the style of les Fauves (French for "the wild beasts"), a group of early
20th-century modern artists whose works emphasized with strong colors and visual
distortions. The most known artist of Fauvism was Henri Matisse.
The characteristics of Fauvism include:
1) The important use of unnatural colors gives new, emotional meaning to the
colors.
2) Creating a strong, unified work that appears flat on the canvas.
C. Dadaism
Dadaism is a style characterized by imagination, remembered images, and visual
tricks and surprises—as in the paintings of Marc Chagall and Giorgio de Chirico
below. These artists turned their backs from using traditional styles in arts leading
to their new style called "non-style." The art, poetry, and performance produced by
dada artists are often satirical and nonsensical in nature.
D. Surrealism
Surrealism came from the term "super-realism," a style that depicts an illogical,
subconscious dream world. It is a clear expression of departure from reality - as if
the artists were dreaming, seeing illusions, or experiencing a change in mental
state. Many surrealist works appeared morbid or gloomy subjects, as in those by
Salvador Dali. Others were quite playful and even humorous, such as those by Paul
Klee and Joan Miro.
E. Social Realism
Social realism is an art movement that expresses the artist's role in social reform.
The artists used their works to show protest against the injustices, inequalities
immorality, and other concerns of the human condition. Social realists have
addressed different social issues for the purpose of increasing people's awareness
leading to reforms and general welfare.
ABSTRACTIONISM
In the 20th century, the abstractionist movement existed from various intellectual
points of view. This intellectualism was reflected in art. Expressionism was
emotional, while abstractionism was logical and rational. Geometrical shapes,
patterns, lines, angles, textures, and swirls of color were used. Representational
abstractionism depicts still-recognizable subjects, while pure abstractionism does
not recognize any subject at all.
B.Futurism
Futurism is a style of art that began in Italy in the early 1900s. It is an art of fast-
paced, machine-propelled age. Artists draw inspiration through motion, force,
speed, and strength of mechanical forms. Thus, their works depicted the dynamic
sensation of all these – as seen in the works of Italian painter Gino Severini.
C. Mechanical Style
In the mechanical style of art, basic forms such as planes, cones, spheres, and
cylinders all fit together in a precise and neat manner.
D. Non-objectivism
From the term non-object, works in the non-objectivism style did not make use of
figures or even representations of figures.
Optical art or Op art is another art movement that gives a visual experience – a
form of "action painting," taking place in the viewer's eye, giving the illusion of
movement.
Popular art or Pop art is a movement made of the use of commonplace, trivial, even
nonsensical objects that pop artists seemed to enjoy and laugh at.
Contemporary Art Forms:
Installation Art and Performance Art
Installation art is a contemporary art form that makes use of sculptural materials
and other media to modify the way the viewer experiences a particular space. It is
also called environmental art, project art, and temporary art. It creates an entire
sensory experience for the viewer that allows him to walk through them.
Performance art is a form of modern art in which the actions of an individual or a
group of a particular place and at a particular time constitute the work. It involves
four basic elements, namely: time, space, the performer's body, and a relationship
between the performer and audience. The performer himself or herself is the artist.
Notable Installation Art Piece by Filipino Artist.
Physical Education
STRENGTH TRAINING
Strength training specializes in the inducement of muscular contraction through the
use of free weights, weight machines, and resistance bands which builds the
strength, size of skeletal muscles, and anaerobic endurance. It strengthens and
increases the amount of muscle mass in the body by making the muscles work
harder than they're used to. It improves overall health and wellbeing because the
bones, muscles, tendons and ligaments are strengthened and toughened. It also
increases metabolism, improves cardiac function, and elevates good cholesterol.
Strength training is most commonly seen as a weight-bearing activity. There are
two terms concerning strength exercises: Repetitions and sets. A rep (repetition) is
one full movement from starting point to finish. A set is a group of repetitions. The
most basic training design is to have anywhere between 6 and 15 reps in a set, and
performing 3 sets. Some people will go for 6 to 9 reps, some will go for 9-12 and
some will go for 12-15 reps in a set. These numbers are for upper body strength
training. The lover body reps must be anywhere between 15- 25 reps also with an
approximate of three sets.
Benefits of the Weight-Bearing Strength Training Exercises
With good strength training program, a learner will:
1. have an increase in muscle strength;
2. strengthen tendons and ligaments;
3. improve in range of motion joints;
4. have a reduction of body fat and increase in lean muscle mass;
5. potentially improve his/her blood pressure levels;
6. gain positive changes in levels of blood cholesterol;
7. gain an improvement in glucose tolerance and insulin sensitivity; and 8. gain
overall strength, balance and functional ability.
B. PRECAUTIONARY MEASURES
Even if we are so concentrated in developing a healthy and active lifestyle, we still
need to consider our safety. So bear in mind the following precautionary measures:
1. Before engaging yourself to the activity, warm up first through walking.
After doing the exercise, cool down for five to ten minutes through
stretching.
2. Align body correctly and move smoothly through each exercise.
3. To be in control is to work at the right tempo.
4. Pay attention to your breathing during workouts.
5. Keep challenging muscles by slowly increasing weight or resistance.
6. Stick with the routine.
7. Give time for muscles to recover too.
C. FOOD REQUIREMENTS
Eating proper food and proper exercise should go hand in hand to achieve a
healthy and active lifestyle. A combination of good exercise routine and
consistent intake of balanced diet can help achieve a well-rounded health and
fitness level.
Food and Nutrients
There are different dietary and nutritional requirements for each method used to
increase levels of general fitness. The food that you eat serves as a fuel for your
various activities.
D. FITT PRINCIPLE
The FITT Principle is an acronym for Frequency, Intensity, Time, and Type.
These are the key factors in designing an exercise program that will address the
current fitness level; provide means to overload the body; and trigger positive
adaptations. These variables can be modified occasionally to consistently challenge
the body to become stronger. It is important to remember that increasing the
workload should be done one variable at a time to prevent chronic injuries or
overtraining. The proposed recommendations should be observed to reduce the
likelihood of injury and encourage adoption of an active lifestyle.
The frequency (number of sessions in a week) of an exercise program depends on
the current fitness level of a person and the type of activity performed. It is
important to provide rest days to allow the body to recover.
The intensity (difficulty level of the exercise or work demand) of an exercise,
refers to the difficulty level of the workout. It is important to set a 11 workload that
is more challenging than what one is used to.
The time or duration (duration or distance covered in an exercise session) of an
exercise session is influenced by the intensity and the type of activity performed.
Type (mode of exercise or activity) of activity is influenced by the fitness goal
and the current fitness level. The program should be designed to produce the best
activity that will specifically address the fitness goal.