Public Food Key Database

UNCLASSIFIED
Public Food
Key
F000247
F000247
F000247
F000247
F009571
F009571
F009571
F009571
F009581
F009581
F009581
F009581
F001068
F001068
F001064
F001064
F003017
F003017
F003018
F003018
F003036
F003036
F003036
F003048
F003048
F003065
F003065
F003158
F003158
F003160
F003160
F003156
F003156
F004726
F004729
F001165
F001165
F001165
F001165
F001165
F001165
F001165
F001683
F001683
UNCLASSIFIED
UNCLASSIFIED
F001541
F001467
F001479
F001483
F001485
F001544
F001529
F001358
F001372
F001372
F001373
F001373
F001373
F001597
F001573
F001573
F001573
F001573
F001573
F001573
F001573
F001573
F001573
F001573
F001576
F001364
F001548
F001644
F001513
F001513
F001513
F001513
F001513
F001513
F001513
F001513
F001513
F001513
F001513
F001514
F001368
F001672
F001458
F001600
F001600
F001600
F001600
F001600
UNCLASSIFIED
UNCLASSIFIED
F001601
F001601
F001601
F001609
F001451
F001939
F001939
F001939
F001939
F001939
F001939
F001939
F001939
F005898
F005897
F005897
F005897
F008272
F008272
F008272
F008272
F008272
F008272
F008272
F008272
F008272
F002102
F002102
F002102
F002102
F002102
F002102
F002102
F002102
F002102
F002102
F002101
F002101
F002101
F002101
F002101
F002112
F002112
F002112
F002112
F002112
F002112
F002111
UNCLASSIFIED
UNCLASSIFIED
F002111
F002111
F002111
F002111
F002150
F002150
F002150
F002150
F002150
F002150
F002150
F002150
F002150
F002150
F002165
F002165
F002165
F002165
F002165
F002165
F002165
F002164
F002164
F002164
F002171
F002171
F002171
F002171
F002171
F002171
F002170
F002170
F002170
F002170
F002170
F002177
F002177
F002177
F003575
F003575
F006298
F006298
F006298
F006298
F007507
F007507
F007507
F007507
UNCLASSIFIED
UNCLASSIFIED
F007507
F007507
F007512
F007512
F007512
F007512
F007512
F007512
F007512
F007512
F007512
F007512
F007512
F007512
F007512
F007529
F007529
F007529
F007529
F007529
F007529
F007529
F007529
F007529
F007529
F008174
F008174
F008174
F008174
F008174
F008174
F008172
F008172
F008172
F008176
F008176
F008176
F008176
F008176
F008176
F008278
F008278
F008278
F008278
F008278
F008278
F008278
F008278
UNCLASSIFIED
UNCLASSIFIED
F001918
F001918
F007156
F007156
F000378
F000378
F003227
F003227
F003235
F003235
F005690
F005690
F007164
F007164
F007598
F007598
F007598
F007596
F007596
F008220
F008220
F008744
F008744
F009089
F009089
F007639
F007639
F007639
F003998
F003998
F004013
F004013
F004389
F004389
F004389
F006054
F006054
F006445
F006445
F006445
F005146
F005146
F005146
F005146
F005146
F005146
F005259
F005259
UNCLASSIFIED
UNCLASSIFIED
F005259
F005259
F005259
F006410
F006410
F006410
F006410
F006504
F006502
F004265
F004265
F008032
F008032
F008032
F008032
F008032
F008032
F008032
F008032
F008032
F008032
F008032
F008032
F008090
F008090
F008090
F005638
F005638
F003426
F003426
F003426
F003441
F003441
F003441
F008153
F008153
F006191
F006191
F003725
F003718
F003723
F003732
F003732
F003732
F000110
F000110
F000110
F000110
UNCLASSIFIED
UNCLASSIFIED
F000110
F000110
F000122
F000122
F001289
F002513
F002513
F004141
F004141
F005175
F005175
F005175
F005175
F005288
F005288
F005300
F005300
F005300
F005712
F005712
F005712
F005712
F005712
F005712
F005712
F006277
F006277
F006332
F006332
F006332
F006553
F006553
F006593
F006593
F006825
F006825
F007618
F007614
F007614
F008951
F008945
F008945
F000452
F002882
F005182
F005182
F005182
F005177
UNCLASSIFIED
UNCLASSIFIED
F000516
F000516
F000515
F000515
F000517
F000517
F000518
F000518
F000504
F000504
F000505
F000505
F000503
F000503
F000507
F000507
F000508
F000508
F000506
F000506
F000519
F000827
F000827
F000878
F000878
F000520
F000520
F000828
F000828
F000879
F000879
F000521
F000521
F009782
F009782
F009785
F009785
F009783
F009783
F009786
F009786
F009784
F009784
F009787
F009787
F000525
F000525
F000524
UNCLASSIFIED
UNCLASSIFIED
F000524
F000527
F000527
F000526
F000526
F000559
F000564
F000564
F000563
F000563
F000562
F000562
F009781
F009781
F000837
F000837
F000839
F000839
F000838
F000838
F000665
F000704
F000704
F000705
F000705
F000706
F000706
F000707
F000707
F000708
F000708
F000709
F000709
F000843
F000843
F000842
F000842
F000845
F000845
F000844
F000844
F000752
F000752
F000751
F000751
F000765
F000765
F000764
UNCLASSIFIED
UNCLASSIFIED
F000764
F000830
F000830
F000829
F000829
F000832
F000832
F000831
F000831
F000834
F000834
F000833
F000833
F000849
F000849
F000848
F000848
F000851
F000851
F000850
F000850
F000795
F000795
F000796
F000796
F000798
F000798
F000799
F000799
F000818
F000818
F000817
F000817
F000825
F000825
F000824
F000824
F000934
F000933
F000933
F000932
F000932
F000935
F000935
F000881
F000881
F000880
F000880
UNCLASSIFIED
UNCLASSIFIED
F000883
F000883
F000882
F000882
F000885
F000885
F000884
F000884
F000889
F000889
F000888
F000888
F000891
F000891
F000890
F000890
F000963
F000963
F000964
F000964
F000966
F000966
F000967
F000967
F009361
F009361
F009362
F009362
F009363
F009363
F009364
F009364
F009372
F009372
F009371
F009371
F009374
F009374
F009373
F009373
F009381
F009381
F009382
F009382
F009435
F009435
F009434
F009434
UNCLASSIFIED
UNCLASSIFIED
F009440
F009440
F009441
F009441
F004846
F004846
F004845
F004845
F004844
F004844
F004843
F004843
F004890
F004890
F004889
F004889
F004892
F004892
F004891
F004891
F004894
F004894
F004893
F004893
F004908
F004908
F004907
F004907
F004911
F004911
F004910
F004910
F004927
F004931
F004931
F004932
F004932
F004930
F004930
F004838
F004838
F004839
F004839
F004837
F004837
F004841
F004841
F004842
UNCLASSIFIED
UNCLASSIFIED
F004842
F004840
F004840
F004951
F004951
F004950
F004950
F005075
F005075
F005076
F005076
F005077
F005077
F005078
F005078
F004887
F004887
F004886
F004886
F004888
F004888
F004883
F004883
F004921
F004921
F004920
F004920
F004923
F004923
F004922
F004922
F004956
F004956
F004955
F004955
F005015
F005015
F005016
F005016
F005017
F005017
F005018
F005018
F005037
F005037
F005036
F005036
F005044
UNCLASSIFIED
UNCLASSIFIED
F005044
F005043
F005043
F005054
F005054
F005055
F005055
F005068
F005068
F005069
F005069
F005070
F005070
F005071
F005071
F005072
F005072
F005073
F005073
F005094
F005097
F005097
F005096
F005096
F005099
F005099
F005098
F005098
F005141
F005141
F005140
F005140
F005143
F005143
F005142
F005142
F005120
F005125
F005125
F005126
F005126
F005124
F005124
F005981
F005981
F005980
F005980
F005983
UNCLASSIFIED
UNCLASSIFIED
F005983
F005982
F005982
F005999
F005999
F006000
F006000
F006001
F006001
F006002
F006002
F004240
F004240
F004240
F004238
F004238
F004238
F004239
F004243
F004243
F004242
F004241
F004241
F006866
F006866
F006864
F006864
F006919
F006919
F006910
F006910
F006908
F006908
F006931
F006931
F006929
F006929
F006927
F006927
F006953
F006953
F006951
F006951
F006960
F006960
F006959
F006959
F007014
UNCLASSIFIED
UNCLASSIFIED
F007014
F007012
F007012
F006993
F006993
F006991
F006991
F007028
F007028
F007027
F007027
F007030
F007030
F007029
F007029
F007043
F007043
F007042
F007042
F007072
F007072
F007071
F007071
F007082
F007082
F007081
F007089
F007089
F007087
F007087
F007098
F007098
F007117
F007117
F007113
F007113
F007130
F007130
F002597
F002597
F002597
F002595
F002595
F002595
F002596
F002596
F002596
F002650
UNCLASSIFIED
UNCLASSIFIED
F002650
F002650
F002648
F002648
F002648
F002649
F002649
F002649
F002768
F002809
F002809
F002809
F002807
F002807
F002807
F002808
F002808
F002808
F002852
F002852
F002852
F002850
F002850
F002850
F002851
F002851
F002851
F003634
F003634
F003633
F003300
F003300
F003778
F003778
F004792
F002708
F002708
F000227
F008125
F006082
F006082
F006082
F006090
F006090
F006090
F006090
F000385
F000387
UNCLASSIFIED
UNCLASSIFIED
F000401
F000403
F001881
F003970
F004201
F004810
F004812
F005267
F005270
F005658
F005660
F005823
F005921
F005926
F007826
F007828
F007848
F007850
F007972
F008774
F008236
F008238
F008258
F008264
F008358
F008360
F009161
F009164
F009267
F009269
F009270
F009273
F009302
F009304
F009557
F005227
F006146
F006285
F006285
F006285
F007433
F007433
F007433
F007433
F007432
F007432
F008165
F008825
UNCLASSIFIED
UNCLASSIFIED
F003896
F002937
F002937
F002937
F002937
F002939
F002939
F002939
F003097
F003097
F003105
F003105
F003105
F003105
F003105
F003114
F003114
F003118
F003118
F004615
F004615
F005213
F005213
F005215
F005215
F000142
F000145
F000151
F000418
F000421
F000430
F001013
F001014
F001300
F001302
F001899
F001908
F001913
F001993
F001988
F001997
F002003
F002009
F002014
F002238
F002246
F002265
F002263
UNCLASSIFIED
UNCLASSIFIED
F002274
F002286
F002286
F002285
F002287
F002289
F002377
F002383
F002389
F002883
F002894
F002900
F002948
F003200
F003760
F003759
F003819
F004192
F004212
F004819
F005163
F005162
F005945
F005948
F006194
F006224
F006242
F006249
F006326
F006327
F007244
F007250
F007252
F007305
F007314
F007358
F007359
F007364
F007383
F007533
F007534
F007538
F007539
F007543
F007544
F007555
F007555
F007555
UNCLASSIFIED
UNCLASSIFIED
F007555
F007553
F007554
F007557
F007558
F008203
F008203
F008226
F008266
F008372
F008371
F008760
F008810
F008812
F009020
F009033
F009034
F009093
F009339
F009774
F009773
F009765
F009764
UNCLASSIFIED
UNCLASSIFIED
Food Name
Baking powder, dry powder
Wine, red
Wine, red
Wine, red
Wine, red
Wine, white
Wine, white
Wine, white
Wine, white
Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
Coffee, black, from instant coffee powder
Coffee, black, from instant coffee powder
Coffee, black, from instant coffee powder, decaffeinated
Coffee, black, from instant coffee powder, decaffeinated
Coffee, cappuccino, from ground coffee beans, with regular fat cows milk
Coffee, flat white or latte, from ground coffee beans, with regular fat cows milk
Coffee, flat white or latte, from ground coffee beans, with regular fat cows milk
Coffee, long black, from ground coffee beans
Coffee, long black, from ground coffee beans
Cordial, 25% citrus fruit juice, regular, recommended dilution
Cordial, 25% blackcurrant juice, regular, recommended dilution
Cordial, 25% blackcurrant juice, regular, recommended dilution
Juice, lemon
Juice, lime
Biscuit, sweet, Anzac style, homemade from basic ingredients
Breadcrumbs, white
Breadcrumbs, white
UNCLASSIFIED
UNCLASSIFIED
Bread, from white flour, toasted

Bread, from white flour, added calcium, toasted
Bread, from white flour, added fibre, toasted
Bread, from white flour, added iron, toasted
Bread, from white flour, added omega-3 polyunsaturates, toasted
Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted
Bread, from white flour, Italian-style, commercial, toasted
Bread roll, from white flour, toasted
Bread roll, topped with cheese
Bread roll, topped with cheese
Bread roll, topped with cheese & bacon
Bread, from wholemeal flour, toasted
Bread, from wholemeal flour, extra grainy & seeds
Bread, from wholemeal flour, extra grainy & seeds, toasted
Bread roll, from wholemeal flour, toasted
Bread, from white or wholemeal flour, organic, toasted
Bread, mixed grain, toasted
Bread, from white flour, extra grainy & seeds
Bread, from white flour, extra grainy & seeds, toasted
Bread roll, mixed grain, toasted
Bread, from white flour, Turkish, toasted
Bread, from wheat flour, added dried fruit, toasted
Bread, garlic or herb, commercial, cooked
UNCLASSIFIED
UNCLASSIFIED
Bread, garlic or herb, homemade, cooked

Bread, gluten free, toasted
Bread, from rye flour, sour dough, toasted
Bun, sweet, with dried fruit, iced
Muffin, English style, from white flour, toasted
Muffin, English style, from white flour, added dried fruit, toasted
Slice, brownie, chocolate, with nuts, homemade
Cake, carrot, homemade, uniced
Cake, carrot, homemade, iced
Cake, chocolate, homemade, uniced
Cake, chocolate, homemade, iced
UNCLASSIFIED
UNCLASSIFIED

Cake, fruit, homemade, uniced
Cake, mud, dark chocolate, homemade, uniced
Cake, mud, dark chocolate, homemade, chocolate ganache icing
Cake, plain butter cake, homemade, uniced
Cake, plain butter cake, homemade, iced
Cake, sponge, plain, commercial, uniced, filled with jam & cream
Doughnut, jam filled, sugar coated
Doughnut, jam filled, sugar coated
Pancake, plain, homemade
Pudding, chocolate, homemade
UNCLASSIFIED
UNCLASSIFIED

Pudding, plum, steamed or boiled, homemade
Pudding, sticky date, homemade
Scone, plain, homemade
Scone, fruit, commercial
Scone, pumpkin, homemade
Slice, caramel
Slice, caramel
Slice, caramel
Slice, caramel
Slice, caramel
Slice, caramel
Slice, caramel
Slice, caramel
UNCLASSIFIED
UNCLASSIFIED
Buckwheat groats, cooked in water, no added salt

Buckwheat groats, cooked in water, no added salt
Porridge, rolled oats, prepared with regular fat cows milk
Porridge, rolled oats, prepared with regular fat cows milk
Barley, pearl, boiled, no added fat or salt
Barley, pearl, boiled, no added fat or salt
Cornmeal (polenta), boiled, no added fat or salt
Cornmeal (polenta), boiled, no added fat or salt
Couscous, boiled, no added fat or salt
Couscous, boiled, no added fat or salt
Millet, boiled, no added fat or salt
Millet, boiled, no added fat or salt
Porridge, rolled oats, prepared with water
Porridge, rolled oats, prepared with water
Quinoa, uncooked
Quinoa, uncooked
Quinoa, uncooked
Quinoa, cooked in water, no added salt
Quinoa, cooked in water, no added salt
Semolina, boiled, no added fat or salt
Semolina, boiled, no added fat or salt
Spelt, boiled, no added fat or salt
Spelt, boiled, no added fat or salt
Tapioca, pearl or seed style, boiled, no added fat or salt
Tapioca, pearl or seed style, boiled, no added fat or salt
Rice paper wrapper, soaked in water
Flour, rice
Flour, rice
Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
Hot dog, bread roll, frankfurt & sauce filling
Noodle, wheat, instant, flavoured, boiled, undrained
Noodle, wheat, instant, flavoured, boiled, undrained
Pasta, white wheat flour & egg, dry
Lasagne, beef, homemade
Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
UNCLASSIFIED
UNCLASSIFIED
Pasta in cream based sauce, prepared from dry mix with regular fat milk cows & margarine spread
Pastry, puff, with butter, commercial, baked
Pastry, puff, vegetable oil, commercial, baked
Gravy, prepared from dry powder with water
Gravy, prepared from dry powder with water
Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
Sauce, white, savoury, homemade
Milk, cow, fluid, skim (0.15% fat), added milk solids
Milk, cow, fluid, skim (0.15% fat), added milk solids
Custard powder, vanilla, dry mix
Custard, vanilla, prepared from dry mix
Sausage, vegetarian style, fried, no added fat
Sausage, vegetarian style, fried, no added fat
Oil, vegetable
Oil, vegetable
Egg, chicken, whole, poached
Egg, chicken, whole, fried, no fat added
Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
Egg, chicken, whole, scrambled, with regular fat cows milk, no fat added
Apple, red skin, unpeeled, raw
UNCLASSIFIED
UNCLASSIFIED

Apricot, canned in pear juice
Apricot, canned in pear juice
Blueberry, purchased frozen
Cherry, black, canned in syrup
Cherry, black, canned in syrup
Fruit salad, canned in fruit juice
Fruit salad, canned in fruit juice
Lemon, preserved
Lemon, preserved
Lemon, preserved
Lemon, preserved
Mandarin, canned in syrup
Mandarin, canned in syrup
Mango, pulped, canned
Mixed dried fruit
Mixed dried fruit
Mixed dried fruit
Mixed dried fruit
Mixed dried fruit
Mixed dried fruit
Mixed dried fruit
Orange, peeled, raw
Orange, peeled, raw
Passionfruit, pulp, canned
Peach, canned in pear juice
Peach, canned in pear juice
Pear, canned in pear juice
Pear, canned in pear juice
Plum, dark, canned in syrup
Plum, dark, canned in syrup
Raspberry, purchased frozen
Raspberry, canned in syrup
Raspberry, canned in syrup
Strawberry, purchased frozen
Strawberry, canned in syrup
Strawberry, canned in syrup
Bean, red kidney, fresh, boiled, drained
Chickpea, desi, dried, boiled, drained
Lentil, hulled, dry
Lentil, hulled, dry
Lentil, hulled, dry
Lentil, dried, boiled, drained
UNCLASSIFIED
UNCLASSIFIED
Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw

Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw
Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat
Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat
Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw
Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw
Beef, boneless dice or strips, lean, raw
Beef, boneless dice or strips, lean, raw
Beef, boneless dice or strips, lean, stir-fried, no added fat
Beef, boneless dice or strips, lean, stir-fried, no added fat
Beef, boneless dice or strips, lean, casseroled, no added fat
Beef, boneless dice or strips, lean, casseroled, no added fat
Beef, boneless dice or strips, untrimmed, raw
Beef, boneless dice or strips, untrimmed, raw
Beef, boneless dice or strips, untrimmed, stir-fried, no added fat
Beef, boneless dice or strips, untrimmed, stir-fried, no added fat
Beef, boneless dice or strips, untrimmed, casseroled, no added fat
Beef, boneless dice or strips, untrimmed, casseroled, no added fat
Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
Beef, steak, boneless or bone-in, blade, semi-trimmed, raw
Beef, steak, boneless or bone-in, blade, semi-trimmed, raw
Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat
Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat
Beef, casserole meat, boneless, blade, semi-trimmed, casseroled
Beef, casserole meat, boneless, blade, semi-trimmed, casseroled
Beef, steak, boneless or bone-in, blade, untrimmed, raw
Beef, steak, boneless or bone-in, blade, untrimmed, raw
Beef, steak, with bone, blade, untrimmed, grilled, no added fat
Beef, steak, with bone, blade, untrimmed, grilled, no added fat
Beef, casserole meat, boneless, blade, untrimmed, casseroled
Beef, casserole meat, boneless, blade, untrimmed, casseroled
Beef, casserole meat, boneless, blade or chuck, lean, raw
Beef, casserole meat, boneless, blade or chuck, lean, raw
Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw
Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw
Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled
Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled
Beef, casserole meat, boneless, blade or chuck, untrimmed, raw
Beef, casserole meat, boneless, blade or chuck, untrimmed, raw
Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat
Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat
Beef, casserole meat, boneless, chuck, semi-trimmed, raw
Beef, casserole meat, boneless, chuck, semi-trimmed, raw
Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled
UNCLASSIFIED
UNCLASSIFIED
Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled

Beef, casserole meat, boneless, chuck, untrimmed, raw
Beef, casserole meat, boneless, chuck, untrimmed, raw
Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat
Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat
Beef, diced, lean, casseroled, no added fat
Beef, diced, untrimmed, raw
Beef, diced, untrimmed, raw
Beef, diced, untrimmed, dry-fried, no added fat
Beef, diced, untrimmed, dry-fried, no added fat
Beef, diced, untrimmed, casseroled, no added fat
Beef, diced, untrimmed, casseroled, no added fat
Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw
Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw
Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat
Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat
Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat
Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat
Beef, mince, lower fat, casseroled, no added fat
Beef, roasting piece, silverside or topside, lean, raw
Beef, roasting piece, silverside or topside, lean, raw
Beef, roasting piece, silverside or topside, lean, roasted, no added fat
Beef, roasting piece, silverside or topside, lean, roasted, no added fat
Beef, roasting piece, silverside or topside, semi-trimmed, raw
Beef, roasting piece, silverside or topside, semi-trimmed, raw
Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat
Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat
Beef, roasting piece, silverside or topside, untrimmed, raw
Beef, roasting piece, silverside or topside, untrimmed, raw
Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat
Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat
Beef, steak, boneless, round, semi-trimmed, raw
Beef, steak, boneless, round, semi-trimmed, raw
Beef, steak, boneless, round, semi-trimmed, grilled, no added fat
Beef, steak, boneless, round, semi-trimmed, grilled, no added fat
Beef, steak, boneless, round, untrimmed, raw
Beef, steak, boneless, round, untrimmed, raw
Beef, steak, boneless, round, untrimmed, grilled, no added fat
Beef, steak, boneless, round, untrimmed, grilled, no added fat
Beef, rump steak, semi-trimmed, raw
Beef, rump steak, semi-trimmed, raw
Beef, rump steak, semi-trimmed, grilled, no added fat
Beef, rump steak, semi-trimmed, grilled, no added fat
Beef, rump steak, untrimmed, raw
Beef, rump steak, untrimmed, raw
Beef, rump steak, untrimmed, grilled, no added fat
UNCLASSIFIED
UNCLASSIFIED
Beef, rump steak, untrimmed, grilled, no added fat

Beef, steak, boneless rump or sirloin, lean, raw
Beef, steak, boneless rump or sirloin, lean, raw
Beef, steak, boneless rump or sirloin, lean, grilled, no added fat
Beef, steak, boneless rump or sirloin, lean, grilled, no added fat
Beef, steak, boneless rump or sirloin, semi-trimmed, raw
Beef, steak, boneless rump or sirloin, semi-trimmed, raw
Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat
Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat
Beef, steak, boneless rump or sirloin, untrimmed, raw
Beef, steak, boneless rump or sirloin, untrimmed, raw
Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat
Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat
Beef, steak, boneless, scotch fillet, semi-trimmed, raw
Beef, steak, boneless, scotch fillet, semi-trimmed, raw
Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat
Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat
Beef, steak, boneless, scotch fillet, untrimmed, raw
Beef, steak, boneless, scotch fillet, untrimmed, raw
Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
Beef, silverside roast, semi-trimmed, raw
Beef, silverside roast, semi-trimmed, raw
Beef, silverside roast, semi-trimmed, roasted, no added fat
Beef, silverside roast, semi-trimmed, roasted, no added fat
Beef, silverside roast, untrimmed, raw
Beef, silverside roast, untrimmed, raw
Beef, silverside roast, untrimmed, roasted, no added fat
Beef, silverside roast, untrimmed, roasted, no added fat
Beef, sirloin steak, semi-trimmed, raw
Beef, sirloin steak, semi-trimmed, raw
Beef, sirloin steak, semi-trimmed, grilled, no added fat
Beef, sirloin steak, semi-trimmed, grilled, no added fat
Beef, sirloin steak, untrimmed, raw
Beef, sirloin steak, untrimmed, raw
Beef, sirloin steak, untrimmed, grilled, no added fat
Beef, sirloin steak, untrimmed, grilled, no added fat
Beef, strips, lean, casseroled, no added fat
Beef, stir-fry strips, untrimmed, raw
Beef, stir-fry strips, untrimmed, raw
Beef, stir-fry strips, untrimmed, dry-fried, no added fat
Beef, stir-fry strips, untrimmed, dry-fried, no added fat
Beef, strips, untrimmed, casseroled, no added fat
Beef, strips, untrimmed, casseroled, no added fat
Beef, steak, with bone, T-bone or blade, lean, raw
Beef, steak, with bone, T-bone or blade, lean, raw
Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat
Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat
UNCLASSIFIED
UNCLASSIFIED
Beef, steak, with bone, T-bone or blade, semi-trimmed, raw

Beef, steak, with bone, T-bone or blade, semi-trimmed, raw
Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat
Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat
Beef, steak, with bone, T-bone or blade, untrimmed, raw
Beef, steak, with bone, T-bone or blade, untrimmed, raw
Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat
Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat
Beef, steak, with bone, T-bone, semi-trimmed, raw
Beef, steak, with bone, T-bone, semi-trimmed, raw
Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat
Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat
Beef, steak, with bone, T-bone, untrimmed, raw
Beef, steak, with bone, T-bone, untrimmed, raw
Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
Beef, topside roast, semi-trimmed, raw
Beef, topside roast, semi-trimmed, raw
Beef, topside roast, semi-trimmed, roasted, no added fat
Beef, topside roast, semi-trimmed, roasted, no added fat
Beef, topside roast, untrimmed, raw
Beef, topside roast, untrimmed, raw
Beef, topside roast, untrimmed, roasted, no added fat
Beef, topside roast, untrimmed, roasted, no added fat
Veal, boneless dice or strips, lean, raw
Veal, boneless dice or strips, lean, raw
Veal, boneless dice or strips, lean, stir-fried, no added fat
Veal, boneless dice or strips, lean, stir-fried, no added fat
Veal, boneless dice or strips, untrimmed, raw
Veal, boneless dice or strips, untrimmed, raw
Veal, boneless dice or strips, untrimmed, stir-fried, no added fat
Veal, boneless dice or strips, untrimmed, stir-fried, no added fat
Veal, cutlet, with bone, semi-trimmed, raw
Veal, cutlet, with bone, semi-trimmed, raw
Veal, cutlet, with bone, semi-trimmed, grilled, no added fat
Veal, cutlet, with bone, semi-trimmed, grilled, no added fat
Veal, cutlet, with bone, untrimmed, raw
Veal, cutlet, with bone, untrimmed, raw
Veal, cutlet, with bone, untrimmed, grilled, no added fat
Veal, cutlet, with bone, untrimmed, grilled, no added fat
Veal, diced, untrimmed, raw
Veal, diced, untrimmed, raw
Veal, diced, untrimmed, stir-fried, no added fat
Veal, diced, untrimmed, stir-fried, no added fat
Veal, steak, boneless, leg, untrimmed, raw
Veal, steak, boneless, leg, untrimmed, raw
Veal, steak, boneless, leg, untrimmed, grilled, no added fat
Veal, steak, boneless, leg, untrimmed, grilled, no added fat
UNCLASSIFIED
UNCLASSIFIED
Veal, stir-fry strips, untrimmed, raw

Veal, stir-fry strips, untrimmed, raw
Veal, stir-fry strips, untrimmed, stir-fried, no added fat
Veal, stir-fry strips, untrimmed, stir-fried, no added fat
Lamb, boneless, fillet or loin, untrimmed, raw
Lamb, boneless, fillet or loin, untrimmed, raw
Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat
Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat
Lamb, boneless, fillet or loin, lean, raw
Lamb, boneless, fillet or loin, lean, raw
Lamb, boneless, fillet or loin, lean, grilled, no added fat
Lamb, boneless, fillet or loin, lean, grilled, no added fat
Lamb, chop, with bone, loin or chump, lean, raw
Lamb, chop, with bone, loin or chump, lean, raw
Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
Lamb, chop, with bone, loin or chump, semi-trimmed, raw
Lamb, chop, with bone, loin or chump, semi-trimmed, raw
Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat
Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat
Lamb, chop, with bone, loin or chump, untrimmed, raw
Lamb, chop, with bone, loin or chump, untrimmed, raw
Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat
Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat
Lamb, chop, with bone, chump, semi-trimmed, raw
Lamb, chop, with bone, chump, semi-trimmed, raw
Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat
Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat
Lamb, chop, with bone, chump, untrimmed, raw
Lamb, chop, with bone, chump, untrimmed, raw
Lamb, chop, with bone, chump, untrimmed, grilled, no added fat
Lamb, chop, with bone, chump, untrimmed, grilled, no added fat
Lamb, diced, lean, casseroled, no added fat
Lamb, diced, untrimmed, raw
Lamb, diced, untrimmed, raw
Lamb, diced, untrimmed, stir-fried, no added fat
Lamb, diced, untrimmed, stir-fried, no added fat
Lamb, diced, untrimmed, casseroled, no added fat
Lamb, diced, untrimmed, casseroled, no added fat
Lamb, boneless dice or strips, lean, raw
Lamb, boneless dice or strips, lean, raw
Lamb, boneless dice or strips, lean, stir-fried, no added fat
Lamb, boneless dice or strips, lean, stir-fried, no added fat
Lamb, boneless dice or strips, lean, casseroled, no added fat
Lamb, boneless dice or strips, lean, casseroled, no added fat
Lamb, boneless dice or strips, untrimmed, raw
Lamb, boneless dice or strips, untrimmed, raw
Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat
UNCLASSIFIED
UNCLASSIFIED
Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat

Lamb, boneless dice or strips, untrimmed, casseroled, no added fat
Lamb, boneless dice or strips, untrimmed, casseroled, no added fat
Lamb, eye of loin, untrimmed, raw
Lamb, eye of loin, untrimmed, raw
Lamb, eye of loin, untrimmed, microwaved, no added fat
Lamb, eye of loin, untrimmed, microwaved, no added fat
Lamb, roasting piece, shoulder, semi-trimmed, raw
Lamb, roasting piece, shoulder, semi-trimmed, raw
Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat
Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat
Lamb, roasting piece, shoulder, untrimmed, raw
Lamb, roasting piece, shoulder, untrimmed, raw
Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat
Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat
Lamb, chop, with bone, forequarter, semi-trimmed, raw
Lamb, chop, with bone, forequarter, semi-trimmed, raw
Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat
Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat
Lamb, chop, with bone, forequarter, untrimmed, raw
Lamb, chop, with bone, forequarter, untrimmed, raw
Lamb, chop, with bone, forequarter, grilled, no added fat
Lamb, chop, with bone, forequarter, grilled, no added fat
Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw
Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw
Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat
Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat
Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw
Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw
Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat
Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat
Lamb, fillet, untrimmed, raw
Lamb, fillet, untrimmed, raw
Lamb, fillet, untrimmed, grilled, no added fat
Lamb, fillet, untrimmed, grilled, no added fat
Lamb, leg roast, semi-trimmed, raw
Lamb, leg roast, semi-trimmed, raw
Lamb, leg roast, semi-trimmed, roasted, no added fat
Lamb, leg roast, semi-trimmed, roasted, no added fat
Lamb, leg roast, untrimmed, raw
Lamb, leg roast, untrimmed, raw
Lamb, leg roast, untrimmed, roasted, no added fat
Lamb, leg roast, untrimmed, roasted, no added fat
Lamb, loin chop, semi-trimmed, raw
Lamb, loin chop, semi-trimmed, raw
Lamb, loin chop, semi-trimmed, grilled, no added fat
Lamb, loin chop, semi-trimmed, grilled, no added fat
Lamb, loin chop, untrimmed, raw
UNCLASSIFIED
UNCLASSIFIED
Lamb, loin chop, untrimmed, raw

Lamb, loin chop, untrimmed, grilled, no added fat
Lamb, loin chop, untrimmed, grilled, no added fat
Lamb, mini roast, semi-trimmed, roasted, no added fat
Lamb, mini roast, semi-trimmed, roasted, no added fat
Lamb, mini roast, untrimmed, roasted, no added fat
Lamb, mini roast, untrimmed, roasted, no added fat
Lamb, roasting piece, leg or mini roast, lean, raw
Lamb, roasting piece, leg or mini roast, lean, raw
Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
Lamb, roasting piece, leg or mini roast, semi-trimmed, raw
Lamb, roasting piece, leg or mini roast, semi-trimmed, raw
Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat
Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat
Lamb, roasting piece, leg or mini roast, untrimmed, raw
Lamb, roasting piece, leg or mini roast, untrimmed, raw
Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat
Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat
Lamb, steak, boneless, lean, grilled, no added fat
Lamb, steak, boneless, semi-trimmed, raw
Lamb, steak, boneless, semi-trimmed, raw
Lamb, steak, boneless, semi-trimmed, grilled, no added fat
Lamb, steak, boneless, semi-trimmed, grilled, no added fat
Lamb, steak, boneless, untrimmed, raw
Lamb, steak, boneless, untrimmed, raw
Lamb, steak, boneless, untrimmed, grilled, no added fat
Lamb, steak, boneless, untrimmed, grilled, no added fat
Lamb, with bone, shin, semi-trimmed, raw
Lamb, with bone, shin, semi-trimmed, raw
Lamb, with bone, shin, semi-trimmed, casseroled, no added fat
Lamb, with bone, shin, semi-trimmed, casseroled, no added fat
Lamb, with bone, shin, untrimmed, raw
Lamb, with bone, shin, untrimmed, raw
Lamb, with bone, shin, untrimmed, casseroled, no added fat
Lamb, with bone, shin, untrimmed, casseroled, no added fat
Lamb, stir-fry strips, lean, casseroled, no added fat
Lamb, stir-fry strips, untrimmed, raw
Lamb, stir-fry strips, untrimmed, raw
Lamb, stir-fry strips, untrimmed, stir-fried, no added fat
Lamb, stir-fry strips, untrimmed, stir-fried, no added fat
Lamb, stir-fry strips, untrimmed, casseroled, no added fat
Lamb, stir-fry strips, untrimmed, casseroled, no added fat
Mutton, boneless dice or strips, shoulder, semi-trimmed, raw
Mutton, boneless dice or strips, shoulder, semi-trimmed, raw
Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
Mutton, boneless dice or strips, shoulder, untrimmed, raw
UNCLASSIFIED
UNCLASSIFIED
Mutton, boneless dice or strips, shoulder, untrimmed, raw

Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
Mutton, roasting piece, with bone, leg, semi-trimmed, raw
Mutton, roasting piece, with bone, leg, semi-trimmed, raw
Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat
Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat
Mutton, roasting piece, with bone, leg, untrimmed, raw
Mutton, roasting piece, with bone, leg, untrimmed, raw
Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
Goat, meat, all cuts, lean, raw
Goat, meat, all cuts, lean, baked, no added fat
Goat, meat, all cuts, lean, casseroled, no added fat
Goat, meat, all cuts, untrimmed, raw
Goat, meat, all cuts, untrimmed, raw
Goat, meat, all cuts, untrimmed, casseroled, no added fat
Goat, meat, all cuts, untrimmed, baked, no added fat
Goat, meat, all cuts, untrimmed, baked, no added fat
Pork, butterfly steak, untrimmed, raw
Pork, butterfly steak, untrimmed, raw
Pork, butterfly steak, untrimmed, grilled, no added fat
Pork, butterfly steak, untrimmed, grilled, no added fat
Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
Pork, forequarter chop, untrimmed, raw
Pork, forequarter chop, untrimmed, raw
Pork, forequarter chop, untrimmed, BBQ'd, no added fat
Pork, forequarter chop, untrimmed, BBQ'd, no added fat
Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
Pork, forequarter shoulder roast, untrimmed, raw
Pork, forequarter shoulder roast, untrimmed, raw
Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
Pork, leg roast, untrimmed, raw
Pork, leg roast, untrimmed, raw
Pork, leg roast, untrimmed, baked, no added fat
Pork, leg roast, untrimmed, baked, no added fat
Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
Pork, loin chop, semi-trimmed, raw
UNCLASSIFIED
UNCLASSIFIED
Pork, loin chop, semi-trimmed, raw

Pork, loin chop, semi-trimmed, BBQ'd, no added fat
Pork, loin chop, semi-trimmed, BBQ'd, no added fat
Pork, loin chop, untrimmed, raw
Pork, loin chop, untrimmed, raw
Pork, loin chop, untrimmed, BBQ'd, no added fat
Pork, loin chop, untrimmed, BBQ'd, no added fat
Pork, loin cutlet, untrimmed, raw
Pork, loin cutlet, untrimmed, raw
Pork, loin cutlet, untrimmed, fried, no added fat
Pork, loin cutlet, untrimmed, fried, no added fat
Pork, loin roast, untrimmed, raw
Pork, loin roast, untrimmed, raw
Pork, loin roast, untrimmed, baked, no added fat
Pork, loin roast, untrimmed, baked, no added fat
Pork, medallion or loin steak, untrimmed, raw
Pork, medallion or loin steak, untrimmed, raw
Pork, medallion or loin steak, untrimmed, fried, no added fat
Pork, medallion or loin steak, untrimmed, fried, no added fat
Pork, round mini roast, untrimmed, raw
Pork, round mini roast, untrimmed, raw
Pork, round mini roast, untrimmed, baked, no added fat
Pork, round mini roast, untrimmed, baked, no added fat
Pork, rump steak, untrimmed, raw
Pork, rump steak, untrimmed, raw
Pork, rump steak, untrimmed, fried, no added fat
Pork, scotch roast, untrimmed, raw
Pork, scotch roast, untrimmed, raw
Pork, scotch roast, untrimmed, baked, no added fat
Pork, scotch roast, untrimmed, baked, no added fat
Pork, silverside steak, untrimmed, raw
Pork, silverside steak, untrimmed, raw
Pork, spare ribs, untrimmed, raw
Pork, spare ribs, untrimmed, raw
Pork, spare ribs, untrimmed, baked, no added fat
Pork, spare ribs, untrimmed, baked, no added fat
Pork, topside steak, untrimmed, fried, no added fat
Pork, topside steak, untrimmed, fried, no added fat
Chicken, breast, lean flesh, skin & fat, raw
Chicken, breast, lean flesh, skin & fat, baked, no added fat
Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
Chicken, drumstick, lean flesh, skin & fat, raw
UNCLASSIFIED
UNCLASSIFIED

Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
Chicken, separable fat, composite, cooked, no added fat
Chicken, thigh, lean flesh, skin & fat, raw
Chicken, thigh, lean flesh, skin & fat, baked, no added fat
Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
Chicken, wing, lean flesh, skin & fat, raw
Chicken, wing, lean flesh, skin & fat, baked, no added fat
Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
Duck, lean flesh, skin & fat, raw
Duck, lean flesh, skin & fat, raw
Duck, lean flesh, skin & fat, baked, no added fat
Crocodile, cooked, no added fat
Crocodile, cooked, no added fat
Emu, fried, no added fat
Emu, fried, no added fat
Kangaroo, tail, cooked, no added fat
Chicken, liver, fried, added butter
Chicken, liver, fried, added butter
Bacon, middle rasher, untrimmed, fried, no added fat
Sausage, chorizo, fried, no added fat
Nut, almond, with skin, roasted, unsalted
Nut, cashew, roasted, salted
Barramundi, aquacultured, fillet, grilled, no added fat
Barramundi, aquacultured, fillet, steamed with no added fat
UNCLASSIFIED
UNCLASSIFIED
Bassa (basa), fillet, baked, no added fat

Bassa (basa), fillet, steamed, no added fat
Bream, fillet, baked, no added fat
Flathead, flesh, baked, no added fat
Gemfish, flesh, baked, no added fat
Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
Mackerel, grilled, no added fat
Mackerel, steamed, no added fat
Milkfish, aquacultured, flesh, grilled, no added fat
Milkfish, aquacultured, flesh, steamed, no added fat
Morwong, fillet, grilled, no added fat
Mullet, yelloweye, fillet, baked, no added fat
Mulloway, flesh, baked, no added fat
Salmon, Atlantic, fillet, grilled, no added fat
Salmon, Atlantic, fillet, steamed, no added fat
Salmon, Pacific King, fillet, skinless, grilled, no added fat
Salmon, Pacific King, fillet, steamed, no added fat
Sardine, Australian, whole, fried, no added fat
Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
Shark, fillet, without skin, baked, no added fat
Shark, fillet, without skin, steamed, no added fat
Silver perch, aquacultured, baked, no added fat
Silver perch, aquacultured, steamed, no added fat
Snapper, fillet, baked, no added fat
Snapper, fillet, steamed, no added fat
Tilapia, fillet, baked, no added fat
Tilapia, fillet, steamed, no added fat
Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
Trout, rainbow, aquacultured, baked, no added fat
Trout, rainbow, aquacultured, steamed, no added fat
Tuna, yellowfin, flesh, baked, no added fat
Tuna, yellowfin, flesh, steamed, no added fat
Whiting, King George, flesh, baked, no added fat
Lobster, southern rock, wild, flesh, purchased steamed or boiled
Octopus, boiled, no added fat
Oyster, aquacultured, raw
Prawn, flesh, raw (green)
Prawn, flesh, cooked from raw, no added fat
Prawn, flesh, cooked from raw, no added fat
Scallop, fried, no added fat
Squid or calamari, fried, no added fat
UNCLASSIFIED
UNCLASSIFIED
Fish finger, crumbed, purchased frozen, grilled, no added fat

Chocolate, milk, with dried fruit & nuts
Chocolate, milk, with nuts
Confectionery, almond, chocolate-coated
Confectionery, almond, chocolate-coated
Confectionery, dried fruit & nuts, chocolate-coated
Confectionery, peanut, chocolate-coated
Confectionery, peanut, chocolate-coated
Confectionery, sultana, chocolate-coated
Confectionery, sultana, chocolate-coated
Jelly, sugar sweetened, all flavours, prepared
Jelly, sugar sweetened, all flavours, prepared
Liquorice, allsorts
Liquorice, allsorts
Liquorice, chocolate-coated
Liquorice, chocolate-coated
Artichoke, globe, boiled, drained
Artichoke, jerusalem, peeled, boiled, drained
Asparagus, green, boiled, drained
Bean, broad, fresh, boiled, drained
Bean, butter, fresh, boiled, drained
Bean, green, fresh, boiled, drained
Beetroot, fresh, purple, peeled, baked, no added fat
Beetroot, fresh, purple, peeled, boiled, drained
Bok choy, fried, no added fat
Bok choy, steamed
Broccoli, fresh, baked, no added fat
Broccolini, fresh, boiled, drained
Brussels sprout, fresh, boiled, drained
Cabbage, Chinese, boiled, drained
Cabbage, Chinese flowering, boiled, drained
Cabbage, mustard, boiled, drained
Cabbage, red, boiled, drained
Cabbage, savoy, boiled, drained
Cabbage, white, boiled, drained
Capsicum, green, fresh, fried, no added fat
Capsicum, red, fresh, fried, no added fat
Carrot, baby, peeled, fresh, boiled, drained
Carrot, baby, baked, no added fat
UNCLASSIFIED
UNCLASSIFIED
Carrot, mature, peeled, fresh, baked, no added fat

Cassava, peeled, fresh, raw
Cassava, peeled, fresh, raw
Cassava, peeled, fresh, boiled, drained
Cassava, white flesh, peeled, fresh, boiled, drained
Cassava, yellow flesh, peeled, fresh, boiled, drained
Cauliflower, fresh, boiled, drained
Celeriac, peeled, boiled, drained
Celery, fresh, fried, no added fat
Chicory, boiled, drained
Chilli (chili), green, fried, no added fat
Chilli (chili), red, fried, no added fat
Choko, peeled, fresh, boiled, drained
Corn, fresh on cob, boiled, drained
Eggplant, unpeeled, fresh, grilled, no added fat
Eggplant, unpeeled, fresh, baked, no added fat
Fennel, fresh, boiled, drained
Garlic, peeled, fresh, fried, no added fat
Ginger, peeled, fresh, fried, no added fat
Kohlrabi, peeled, fresh, boiled, drained
Leek, fresh, fried, no added fat
Leek, fresh, boiled, drained
Mushroom, common, fresh, fried, no added fat
Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
Okra, cooked, no added fat
Onion, mature, brown skinned, peeled, fresh, fried, no added fat
Onion, mature, white skinned, peeled, fresh, fried, no added fat
Onion, spring, fresh, fried, no added fat
Parsnip, peeled, fresh, baked, no added fat
Parsnip, peeled, fresh, boiled, drained
Potato, coliban, peeled, baked, no added fat
Potato, desiree, peeled, baked, no added fat
Potato, desiree, peeled, boiled, drained
Potato, new, peeled, baked, no added fat
Potato, pale skin, peeled, baked, no added fat
Potato, pontiac, peeled, baked, no added fat
Potato, pontiac, peeled, boiled, drained
Potato, red skin, peeled, baked, no added fat
Potato, sebago, peeled, baked, no added fat
Pumpkin, butternut, peeled, fresh, baked, no added fat
Pumpkin, butternut, peeled, fresh, boiled, drained
Pumpkin, golden nugget, peeled, fresh, baked, no added fat
Pumpkin, golden nugget, peeled, fresh, boiled, drained
Pumpkin, jarrahdale, peeled, fresh, baked, no added fat
Pumpkin, jarrahdale, peeled, fresh, boiled, drained
Pumpkin, peeled, fresh, raw
UNCLASSIFIED
UNCLASSIFIED

Pumpkin, peeled, fresh, baked, no added fat
Pumpkin, peeled, fresh, boiled, drained
Pumpkin, Queensland blue, peeled, fresh, baked, no added fat
Pumpkin, Queensland blue, peeled, fresh, boiled, drained
Seaweed, boiled, drained
Seaweed, boiled, drained
Shallot, peeled, fresh, fried, no added fat
Silverbeet, fresh, boiled, drained
Snow pea, fresh, fried, no added fat
Snow pea, fresh, boiled, drained
Spinach, Mature English, fresh, boiled, drained
Squash, button, fresh, boiled, drained
Squash, scallopini, fresh, boiled, drained
Swede, peeled, fresh, boiled, drained
Sweet potato, orange flesh, peeled, fresh, baked, no added fat
Sweet potato, orange flesh, peeled, fresh, boiled, drained
Taro, peeled, fresh, boiled, drained
Turnip, white, peeled, fresh, boiled, no added fat
Zucchini, green skin, fresh, unpeeled, fried, no added fat
Zucchini, green skin, fresh, unpeeled, boiled, drained
Zucchini, golden, fresh, unpeeled, fried, no added fat
Zucchini, golden, fresh, unpeeled, boiled, drained
UNCLASSIFIED
UNCLASSIFIED
Total
Weight IngredientP
Change ublic Food Ingredient Retention
(%) Key Ingredient Name Weight (g) Factor ID
0 F003250 Cream of tartar, dry powder 50 0
0 F000248 Baking soda (bicarbonate), dry powder 25 0
0 F003989 Flour, cornflour, from maize & wheat starch 15 0
0 F003998 Flour, rice 10 0
0 F009577 Wine, red, shiraz 50 0
0 F009572 Wine, red, cabernet sauvignon 30 0
0 F009574 Wine, red, merlot 10 0
0 F009575 Wine, red, pinot noir 10 0
0 F009582 Wine, white, chardonnay 60 0
0 F009586 Wine, white, riesling 5 0
0 F009584 Wine, white, semillon 15 0
0 F009583 Wine, white, sauvignon blanc 20 0
0 F001029 Beverage base, chocolate flavour, added vitamins A, B1, 20 0
0 F005634 Milk, cow, fluid, regular fat (3.5% fat) 205 0
0 F001036 Beverage base, drinking chocolate, unfortified 15 0
0 F003060 Coffee, instant, dry powder or granules 1.7 0
0 F009527 Water, tap 190 0
0 F003061 Coffee, instant, dry powder or granules, decaffeinated 1.7 0
0 F009527 Water, tap 190 0
0 F003041 Coffee, espresso, from ground coffee beans 50 0
0 F001036 Beverage base, drinking chocolate, unfortified 1 0
0 F009527 Water, tap 80 0
0 F003130 Cordial base, 25% citrus fruit juice, regular 61 0
0 F009527 Water, tap 200 0
0 F003135 Cordial base, 40% citrus fruit juice, regular 61 0
0 F009527 Water, tap 200 0
0 F003128 Cordial base, 5% blackcurrant juice, regular 43.56 0
0 F009527 Water, tap 167 0
0 F005174 Lemon, peeled, raw 100 270
0 F005199 Lime, peeled, raw 100 270
-6 F001971 Butter, plain, no added salt 125 5019
-6 F002987 Coconut, grated & desiccated 56 2203
-6 F006143 Oats, rolled, uncooked 95 352
-6 F004007 Flour, wheat, white, plain 140 301
-6 F008976 Sugar, white, granulated or lump 266 0
-6 F000248 Baking soda (bicarbonate), dry powder 5 0
-6 F009527 Water, tap 20 0
-33 F001463 Bread, from white flour 99 306
-33 F006155 Oil, blend of monounsaturated vegetable oils 0.8 5019
UNCLASSIFIED
UNCLASSIFIED
-16 F001463 Bread, from white flour 100 306

-14 F001466 Bread, from white flour, added calcium 100 306
-16 F001468 Bread, from white flour, added fibre 100 306
-14 F001482 Bread, from white flour, added iron 100 306
-14 F001484 Bread, from white flour, added omega-3 polyunsaturate 100 306
-15 F001543 Bread, from white Jackaroo flour, added fibre and vitami 100 306
-16 F001528 Bread, from white flour, Italian-style, commercial 100 306
-14 F001353 Bread roll, from white flour 100 306
0 F002414 Cheese, cheddar, natural, regular fat 20 1
0 F001353 Bread roll, from white flour 80 0
0 F002414 Cheese, cheddar, natural, regular fat 20 1
0 F001353 Bread roll, from white flour 60 0
0 F000231 Bacon, shortcut, as purchased without rind, fried, no add 20 0
-15 F001553 Bread, from wholemeal flour 100 306
0 F001553 Bread, from wholemeal flour 88 0
0 F008210 Seed, linseed or flaxseed 3 2203
0 F008215 Seed, sunflower 2 2203
0 F003230 Cornmeal (polenta), uncooked 1 301
0 F000379 Barley, pearl, uncooked 1 358
0 F006143 Oats, rolled, uncooked 1 352
0 F005692 Millet, uncooked 1 358
0 F001919 Buckwheat groats, uncooked 1 358
0 F001929 Bulgur, uncooked 1 358
0 F004000 Flour, rye 1 301
-15 F001573 Bread, from wholemeal flour, extra grainy & seeds 100 306
-15 F001360 Bread roll, from wholemeal flour 100 306
-15 F001545 Bread, from white or wholemeal flour, organic 100 306
-15 F001621 Bread, mixed grain 100 306
0 F008210 Seed, linseed or flaxseed 3 2203
0 F008215 Seed, sunflower 3 2203
0 F003230 Cornmeal (polenta), uncooked 1 301
0 F000379 Barley, pearl, uncooked 2 358
0 F006143 Oats, rolled, uncooked 1 352
0 F005692 Millet, uncooked 1 358
0 F004000 Flour, rye 2 301
0 F001919 Buckwheat groats, uncooked 1 358
0 F001929 Bulgur, uncooked 2 358
0 F009535 Wheat bran, unprocessed, uncooked 2 301
0 F001463 Bread, from white flour 85 0
-15 F001513 Bread, from white flour, extra grainy & seeds 100 306
-15 F001365 Bread roll, mixed grain 100 306
-16 F001671 Bread, from white flour, Turkish 100 306
-10 F001457 Bread, from white flour, added dried fruit 100 306
-5 F007879 Salt, table, non-iodised 0.2 0
-5 F006322 Parsley, curly, fresh, raw 0.3 3001
-5 F001973 Butter, plain, salted 15 5019
-5 F004193 Garlic, peeled, fresh, raw 3 3771
UNCLASSIFIED
UNCLASSIFIED

-16 F001603 Bread, gluten free 100 306
-15 F001450 Bread, from rye flour, sour dough 100 306
-2 F009527 Water, tap 26 0
-2 F008976 Sugar, white, granulated or lump 9.3 0
-2 F009606 Yeast, dry powder 1 0
-2 F004006 Flour, wheat, white, high protein or bread making flour 50 301
-2 F006155 Oil, blend of monounsaturated vegetable oils 4 5019
-2 F005712 Mixed dried fruit 12 251
-2 F001971 Butter, plain, no added salt 1.5 5019
-2 F007878 Salt, table, iodised 0.7 0
-8 F005896 Muffin, English style, from white flour 100 306
0 F005898 Muffin, English style, from white flour, toasted 85.7 0
0 F005712 Mixed dried fruit 14 0
0 F002963 Cinnamon, dried, ground 0.3 0
-8 F002980 Cocoa powder 18 0
-8 F003729 Egg, chicken, whole, raw 96 101
-8 F006116 Nut, walnut, raw, unsalted 55 2201
-8 F009351 Vanilla, artificial or imitation 4.75 0
-12 F008976 Sugar, white, granulated or lump 262.5 0
-12 F004009 Flour, wheat, white, self-raising 210 301
-12 F002963 Cinnamon, dried, ground 3 0
-12 F004210 Ginger, dried, ground 1 0
-12 F006116 Nut, walnut, raw, unsalted 55 2201
-12 F002276 Carrot, mature, peeled, fresh, raw 350 3451
-12 F008983 Sultana 72 251
0 F002102 Cake, carrot, homemade, uniced 80 0
0 F008981 Sugar, white, icing mixture 13.1 0
0 F009351 Vanilla, artificial or imitation 1.4 0
0 F001973 Butter, plain, salted 2.7 0
0 F009527 Water, tap 2.8 0
-10 F005634 Milk, cow, fluid, regular fat (3.5% fat) 125 2152
0 F002112 Cake, chocolate, homemade, uniced 80 0
UNCLASSIFIED
UNCLASSIFIED

0 F002980 Cocoa powder 1 0
0 F009527 Water, tap 2.8 0
0 F000050 Alcoholic beverage, spirit, approximately 30% v/v, all ( 160 0
0 F004739 Juice, orange, commercial 131 270
0 F004009 Flour, wheat, white, self-raising 33.75 301
0 F004007 Flour, wheat, white, plain 202.5 301
0 F003729 Egg, chicken, whole, raw 150 101
0 F001973 Butter, plain, salted 200 5019
0 F003496 Date, dried 160 251
0 F006081 Nut, almond, with skin, raw, unsalted 42.5 2203
0 F000248 Baking soda (bicarbonate), dry powder 2.268 0
-2 F002921 Chocolate, dark, high cocoa solids 300 0
-2 F009351 Vanilla, artificial or imitation 5 0
-2 F000247 Baking powder, dry powder 5 0
0 F002921 Chocolate, dark, high cocoa solids 15 0
0 F003270 Cream, thickened, regular fat (approximately 35%) 5 0
0 F002165 Cake, mud, dark chocolate, homemade, uniced 80 0
0 F002171 Cake, plain butter cake, homemade, uniced 80 0
0 F009351 Vanilla, artificial or imitation 1.4 0
0 F009527 Water, tap 2.8 0
-12 F003270 Cream, thickened, regular fat (approximately 35%) 12.5 0
-12 F004600 Jam, berry 12.5 0
-12 F002178 Cake, sponge, plain, commercial, uniced, unfilled 75 0
0 F003573 Doughnut, dusted with cinnamon & sugar 90 0
0 F004600 Jam, berry 10 0
-12 F009527 Water, tap 375 0
UNCLASSIFIED
UNCLASSIFIED

1 F003331 Currant, dried 150 255
1 F008983 Sultana 150 255
1 F003248 Cranberry, dried, sweetened 150 255
1 F000050 Alcoholic beverage, spirit, approximately 30% v/v, all ( 95 0
1 F008969 Sugar, brown 200 0
1 F003729 Egg, chicken, whole, raw 204 101
1 F004009 Flour, wheat, white, self-raising 180 302
1 F006118 Nutmeg, dried, ground 1.3 0
1 F002963 Cinnamon, dried, ground 1.3 0
1 F004210 Ginger, dried, ground 1.3 0
1 F001541 Bread, from white flour, toasted 250 302
-12 F000248 Baking soda (bicarbonate), dry powder 4.5 0
-12 F003496 Date, dried 170 251
-12 F009527 Water, tap 300 0
-12 F008969 Sugar, brown 200 0
-12 F009351 Vanilla, artificial or imitation 2.4 0
-12 F003270 Cream, thickened, regular fat (approximately 35%) 120 2153
-14 F005634 Milk, cow, fluid, regular fat (3.5% fat) 321.25 2152
0 F008173 Scone, plain, commercial 73 0
0 F005712 Mixed dried fruit 26.5 0
0 F006118 Nutmeg, dried, ground 0.5 0
-14 F001971 Butter, plain, no added salt 40 5019
-14 F007554 Pumpkin, peeled, fresh, boiled, drained 150 3451
0 F004007 Flour, wheat, white, plain 135 301
0 F008969 Sugar, brown 100 0
0 F002987 Coconut, grated & desiccated 23 2203
0 F005582 Milk, cow, canned, sweetened, condensed, regular 400 2152
0 F009049 Syrup, golden 56 0
0 F002921 Chocolate, dark, high cocoa solids 150 0
0 F006165 Oil, copha 9 5019
UNCLASSIFIED
UNCLASSIFIED
-5 F009527 Water, tap 750 0

-5 F001919 Buckwheat groats, uncooked 190 302
-56.5 F000379 Barley, pearl, uncooked 220 302
-56.5 F009527 Water, tap 1000 0
-5 F003230 Cornmeal (polenta), uncooked 325 302
-5 F009527 Water, tap 750 0
0 F003239 Couscous, uncooked 100 302
0 F009527 Water, tap 125 0
-13 F005692 Millet, uncooked 200 302
-13 F009527 Water, tap 500 0
-30 F009527 Water, tap 832.5 0
0 F007599 Quinoa, white, uncooked 60 0
0 F007597 Quinoa, red, uncooked 30 0
0 F007593 Quinoa, black, uncooked 10 0
-5 F009527 Water, tap 500 0
-5 F007598 Quinoa, uncooked 180 302
-5 F009527 Water, tap 750 0
-5 F008222 Semolina, uncooked 325 302
-56.5 F008745 Spelt, uncooked 220 0
-56.5 F009527 Water, tap 1000 0
0 F009090 Tapioca, pearl or seed style, uncooked 170 0
0 F009527 Water, tap 1000 0
0 F003998 Flour, rice 45 0
0 F009527 Water, tap 53 0
0 F007879 Salt, table, non-iodised 2 0
0 F007682 Rice, white, uncooked 50 0
0 F007648 Rice, brown, uncooked 50 0
0 F004008 Flour, wheat, white, plain, added vitamins B1, B2, B3, B6 96.9 0
0 F000248 Baking soda (bicarbonate), dry powder 3.1 0
0 F004025 Frankfurt, cooked 57 0
0 F008083 Sauce, tomato, commercial 14 0
0 F001463 Bread, from white flour 75 0
0 F006053 Noodle, wheat, instant, flavoured, boiled, drained 144.5 0
0 F009527 Water, tap 240.5 0
-6 F003729 Egg, chicken, whole, raw 3.5 0
-6 F004007 Flour, wheat, white, plain 95.5 0
-6 F009527 Water, tap 1 0
-5 F006458 Pasta, white wheat flour, dry 16 380
-5 F002414 Cheese, cheddar, natural, regular fat 3 3
-5 F002479 Cheese, parmesan, fresh 1 3
-5 F002472 Cheese, mozzarella 3 3
-5 F008032 Sauce, pasta, bolognese, homemade using beef mince 55 0
-5 F008090 Sauce, white, savoury, homemade 22 2154
-5 F003270 Cream, thickened, regular fat (approximately 35%) 40 2151
UNCLASSIFIED
UNCLASSIFIED
-5 F002414 Cheese, cheddar, natural, regular fat 15 7

-5 F002479 Cheese, parmesan, fresh 15 7
-5 F006456 Pasta, white wheat flour, boiled from dry, no added salt 390 0
-24 F006409 Pasta in cream based sauce, dry mix 95 384
-24 F009527 Water, tap 310 0
-24 F005370 Margarine spread, polyunsaturated (70% fat) 4.5 5019
-23 F006505 Pastry, puff, with butter, commercial, raw 100 301
-22 F006503 Pastry, puff, vegetable oil, commercial, raw 100 301
-14 F004263 Gravy powder, dry mix 19.2 302
-14 F009527 Water, tap 250 0
-9 F006191 Oil, vegetable 30 5019
-9 F006225 Onion, mature, brown skinned, peeled, raw 75 3785
-9 F009222 Tomato, whole, canned in tomato juice, undrained 400 3751
-9 F005946 Mushroom, common, fresh, raw 200 3785
-9 F009527 Water, tap 200 0
-9 F000666 Beef, mince, lower fat, raw 500 752
-9 F006618 Pepper, black, ground 1 0
-9 F008933 Stock, dry powder or cube 5 0
-9 F000396 Basil, green, raw 2 3006
-9 F006321 Parsley, continental, fresh, raw 4 3015
-9 F009208 Tomato, paste, with added salt 30 3751
0 F005652 Milk, powder, cow, skim 2 0
0 F005637 Milk, cow, fluid, skim (0.15% fat) 98 0
0 F003989 Flour, cornflour, from maize & wheat starch 96 0
0 F009351 Vanilla, artificial or imitation 3 0
-15 F003426 Custard powder, vanilla, dry mix 25 302
-5 F008151 Sausage, vegetarian style, added Fe, Zn and vitamin B12, 70 550
-5 F008155 Sausage, vegetarian style, unfortified, raw 30 550
0 F006155 Oil, blend of monounsaturated vegetable oils 50 0
0 F006156 Oil, blend of polyunsaturated vegetable oils 50 0
-2 F003724 Egg, chicken, whole, omega-3 polyunsaturate enriched, 100 105
-10 F006618 Pepper, black, ground 0.2 0
0 F000086 Apple, bonza, unpeeled, raw 2.5 0
0 F000091 Apple, fuji, unpeeled, raw 10 0
0 F000099 Apple, jonathon, unpeeled, raw 2.5 0
0 F000105 Apple, pink lady, unpeeled, raw 60 0
UNCLASSIFIED
UNCLASSIFIED
0 F000107 Apple, red delicious, unpeeled, raw 10 0

0 F000111 Apple, royal gala, unpeeled, raw 15 0
0 F000123 Apricot, canned in pear juice, drained 59 0
0 F000124 Apricot, canned in pear juice, juice only 41 0
-2.7 F001290 Blueberry, raw 100 156
0 F002517 Cherry, black, canned in syrup, syrup only 46 0
0 F002514 Cherry, black, canned in syrup, drained 54 0
0 F004143 Fruit salad, canned in fruit juice, juice only 42 0
0 F004142 Fruit salad, canned in fruit juice, drained 58 0
0 F005174 Lemon, peeled, raw 396 0
0 F005172 Lemon peel, raw 204 0
0 F004726 Juice, lemon 500 0
0 F005292 Mandarin, canned in syrup, syrup only 43 0
0 F005289 Mandarin, canned in syrup, drained 57 0
0 F005299 Mango, peeled, raw 100 154
0 F008976 Sugar, white, granulated or lump 2 0
0 F009527 Water, tap 2 0
0 F005172 Lemon peel, raw 8 158
0 F004219 Glucose, liquid or syrup 5 0
0 F006156 Oil, blend of polyunsaturated vegetable oils 0.6 0
0 F008983 Sultana 100 0
0 F007610 Raisin 50 0
0 F003331 Currant, dried 50 0
0 F006276 Orange, navel, peeled, raw 70 0
0 F006279 Orange, valencia, peeled, raw 30 0
0 F006333 Passionfruit, raw 50 0
0 F009527 Water, tap 33 0
0 F006554 Peach, canned in pear juice, drained 60 0
0 F006555 Peach, canned in pear juice, juice only 40 0
0 F006594 Pear, canned in pear juice, drained 59 0
0 F006595 Pear, canned in pear juice, juice only 39 0
0 F006826 Plum, dark, canned in syrup, drained 49 0
0 F006827 Plum, dark, canned in syrup, syrup only 45 0
0 F007619 Raspberry, raw 100 156
0 F007615 Raspberry, canned in syrup, drained 41 0
0 F007616 Raspberry, canned in syrup, syrup only 59 0
0 F008952 Strawberry, raw 100 156
0 F008946 Strawberry, canned in syrup, drained 43 0
0 F008947 Strawberry, canned in syrup, syrup only 57 0
-7 F000453 Bean, red kidney, fresh, raw 100 501
175 F002881 Chickpea, dried 100 0
0 F005184 Lentil, red, hulled, dry 100 0
0 F005181 Lentil, green, hulled, dry 100 0
0 F005178 Lentil, French, hulled, dry 100 0
250 F005182 Lentil, hulled, dry 100 501
UNCLASSIFIED
UNCLASSIFIED
0 F000514 Beef, casserole meat, boneless or bone-in, shin, lean, ra 97 0

0 F000473 Beef, all cuts, separable fat, raw 3 0
0 F000513 Beef, casserole meat, boneless or bone-in, shin, lean, ca 95 0
0 F000472 Beef, all cuts, separable fat, cooked, no added fat 5 0
0 F000513 Beef, casserole meat, boneless or bone-in, shin, lean, ca 83 0
0 F000514 Beef, casserole meat, boneless or bone-in, shin, lean, ra 94 0
0 F000561 Beef, diced, lean, raw 50 0
0 F000931 Beef, stir-fry strips, lean, raw 50 0
0 F000929 Beef, stir-fry strips, lean, dry-fried, no added fat 50 0
0 F000560 Beef, diced, lean, dry-fried, no added fat 50 0
0 F000559 Beef, diced, lean, casseroled, no added fat 50 0
0 F000934 Beef, strips, lean, casseroled, no added fat 50 0
0 F000564 Beef, diced, untrimmed, raw 50 0
0 F000933 Beef, stir-fry strips, untrimmed, raw 50 0
0 F000563 Beef, diced, untrimmed, dry-fried, no added fat 50 0
0 F000932 Beef, stir-fry strips, untrimmed, dry-fried, no added fat 50 0
0 F000935 Beef, strips, untrimmed, casseroled, no added fat 50 0
0 F000562 Beef, diced, untrimmed, casseroled, no added fat 50 0
-27.5 F000826 Beef, steak, boneless or bone-in, blade, lean, raw 100 703
0 F000826 Beef, steak, boneless or bone-in, blade, lean, raw 93.8 0
0 F000473 Beef, all cuts, separable fat, raw 6.2 0
0 F000877 Beef, steak, boneless or bone-in, blade, lean, grilled, no 94.56 0
0 F000472 Beef, all cuts, separable fat, cooked, no added fat 5.44 0
0 F000519 Beef, casserole meat, boneless or bone-in, blade, lean, c 94.56 0
0 F000826 Beef, steak, boneless or bone-in, blade, lean, raw 88.33 0
0 F000877 Beef, steak, boneless or bone-in, blade, lean, grilled, no 91.51 0
0 F000519 Beef, casserole meat, boneless or bone-in, blade, lean, c 91.51 0
0 F000826 Beef, steak, boneless or bone-in, blade, lean, raw 50 0
0 F000523 Beef, casserole meat, boneless, chuck, lean, raw 50 0
0 F000519 Beef, casserole meat, boneless or bone-in, blade, lean, c 50 0
0 F000522 Beef, casserole meat, boneless, chuck, lean, casseroled, 50 0
0 F000827 Beef, steak, boneless or bone-in, blade, semi-trimmed, 50 0
0 F000525 Beef, casserole meat, boneless, chuck, semi-trimmed, r 50 0
0 F000520 Beef, casserole meat, boneless, blade, semi-trimmed, ca 50 0
0 F000524 Beef, casserole meat, boneless, chuck, semi-trimmed, ca 50 0
0 F000828 Beef, steak, boneless or bone-in, blade, untrimmed, raw 50 0
0 F000527 Beef, casserole meat, boneless, chuck, untrimmed, raw 50 0
0 F000521 Beef, casserole meat, boneless, blade, untrimmed, casse 50 0
0 F000526 Beef, casserole meat, boneless, chuck, untrimmed, casse 50 0
0 F000523 Beef, casserole meat, boneless, chuck, lean, raw 91 0
UNCLASSIFIED
UNCLASSIFIED
0 F000522 Beef, casserole meat, boneless, chuck, lean, casseroled, 92 0

0 F000523 Beef, casserole meat, boneless, chuck, lean, raw 87.84 0
0 F000522 Beef, casserole meat, boneless, chuck, lean, casseroled, 90.04 0
-23.5 F000561 Beef, diced, lean, raw 100 703
0 F000561 Beef, diced, lean, raw 97.92 0
0 F000560 Beef, diced, lean, dry-fried, no added fat 98.51 0
0 F000559 Beef, diced, lean, casseroled, no added fat 98.51 0
0 F000836 Beef, steak, boneless, fillet or tenderloin, lean, raw 95 0
0 F000835 Beef, steak, boneless, fillet or tenderloin, lean, grilled, n 97.62 0
0 F000836 Beef, steak, boneless, fillet or tenderloin, lean, raw 92.64 0
0 F000835 Beef, steak, boneless, fillet or tenderloin, lean, grilled, n 93.4 0
-20 F000666 Beef, mince, lower fat, raw 100 751
0 F000792 Beef, silverside roast, lean, raw 50 0
0 F000963 Beef, topside roast, semi-trimmed, raw 50 0
0 F000793 Beef, silverside roast, lean, roasted, no added fat 50 0
0 F000962 Beef, topside roast, lean, roasted, no added fat 50 0
0 F000963 Beef, topside roast, semi-trimmed, raw 50 0
0 F000795 Beef, silverside roast, semi-trimmed, raw 50 0
0 F000796 Beef, silverside roast, semi-trimmed, roasted, no added f 50 0
0 F000964 Beef, topside roast, semi-trimmed, roasted, no added fat 50 0
0 F000798 Beef, silverside roast, untrimmed, raw 50 0
0 F000966 Beef, topside roast, untrimmed, raw 50 0
0 F000799 Beef, silverside roast, untrimmed, roasted, no added fat 50 0
0 F000967 Beef, topside roast, untrimmed, roasted, no added fat 50 0
0 F000841 Beef, steak, boneless, round, lean, raw 94.9 0
0 F000840 Beef, steak, boneless, round, lean, grilled, no added fat 97.54 0
0 F000841 Beef, steak, boneless, round, lean, raw 92.8 0
0 F000840 Beef, steak, boneless, round, lean, grilled, no added fat 95.17 0
0 F000739 Beef, rump steak, lean, raw 95.3 0
0 F000738 Beef, rump steak, lean, grilled, no added fat 94.16 0
0 F000739 Beef, rump steak, lean, raw 82 0
UNCLASSIFIED
UNCLASSIFIED
0 F000738 Beef, rump steak, lean, grilled, no added fat 87.52 0

0 F000739 Beef, rump steak, lean, raw 50 0
0 F000810 Beef, sirloin steak, lean, raw 50 0
0 F000809 Beef, sirloin steak, lean, grilled, no added fat 50 0
0 F000738 Beef, rump steak, lean, grilled, no added fat 50 0
0 F000752 Beef, rump steak, semi-trimmed, raw 50 0
0 F000818 Beef, sirloin steak, semi-trimmed, raw 50 0
0 F000751 Beef, rump steak, semi-trimmed, grilled, no added fat 50 0
0 F000817 Beef, sirloin steak, semi-trimmed, grilled, no added fat 50 0
0 F000765 Beef, rump steak, untrimmed, raw 50 0
0 F000825 Beef, sirloin steak, untrimmed, raw 50 0
0 F000764 Beef, rump steak, untrimmed, grilled, no added fat 50 0
0 F000824 Beef, sirloin steak, untrimmed, grilled, no added fat 50 0
0 F000847 Beef, steak, boneless, scotch fillet, lean, raw 87.65 0
0 F000846 Beef, steak, boneless, scotch fillet, lean, grilled, no added 90.36 0
0 F000847 Beef, steak, boneless, scotch fillet, lean, raw 80.98 0
0 F000846 Beef, steak, boneless, scotch fillet, lean, grilled, no added 84.74 0
0 F000792 Beef, silverside roast, lean, raw 96.33 0
0 F000793 Beef, silverside roast, lean, roasted, no added fat 97.63 0
0 F000792 Beef, silverside roast, lean, raw 89.12 0
0 F000793 Beef, silverside roast, lean, roasted, no added fat 91.99 0
0 F000810 Beef, sirloin steak, lean, raw 94.02 0
0 F000809 Beef, sirloin steak, lean, grilled, no added fat 94.77 0
0 F000810 Beef, sirloin steak, lean, raw 77.49 0
0 F000809 Beef, sirloin steak, lean, grilled, no added fat 79.01 0
-27.5 F000931 Beef, stir-fry strips, lean, raw 100 703
0 F000931 Beef, stir-fry strips, lean, raw 98.81 0
0 F000929 Beef, stir-fry strips, lean, dry-fried, no added fat 99.2 0
0 F000934 Beef, strips, lean, casseroled, no added fat 99.2 0
0 F000887 Beef, steak, with bone, T-bone, lean, raw 50 0
0 F000826 Beef, steak, boneless or bone-in, blade, lean, raw 50 0
0 F000877 Beef, steak, boneless or bone-in, blade, lean, grilled, no 50 0
0 F000886 Beef, steak, with bone, T-bone, lean, grilled, no added fa 50 0
UNCLASSIFIED
UNCLASSIFIED
0 F000827 Beef, steak, boneless or bone-in, blade, semi-trimmed, 50 0

0 F000889 Beef, steak, with bone, T-bone, semi-trimmed, raw 50 0
0 F000878 Beef, steak, boneless or bone-in, blade, semi-trimmed, gr 50 0
0 F000888 Beef, steak, with bone, T-bone, semi-trimmed, grilled, n 50 0
0 F000828 Beef, steak, boneless or bone-in, blade, untrimmed, raw 50 0
0 F000891 Beef, steak, with bone, T-bone, untrimmed, raw 50 0
0 F000879 Beef, steak, with bone, blade, untrimmed, grilled, no add 50 0
0 F000890 Beef, steak, with bone, T-bone, untrimmed, grilled, no a 50 0
0 F000887 Beef, steak, with bone, T-bone, lean, raw 87.39 0
0 F000886 Beef, steak, with bone, T-bone, lean, grilled, no added fa 88.12 0
0 F000887 Beef, steak, with bone, T-bone, lean, raw 74.82 0
0 F000886 Beef, steak, with bone, T-bone, lean, grilled, no added fa 79.36 0
0 F000961 Beef, topside roast, lean, raw 96.58 0
0 F000962 Beef, topside roast, lean, roasted, no added fat 96.42 0
0 F000961 Beef, topside roast, lean, raw 90.38 0
0 F000962 Beef, topside roast, lean, roasted, no added fat 91.92 0
0 F009438 Veal, stir-fry strips, lean, raw 50 0
0 F009379 Veal, diced, lean, raw 50 0
0 F009439 Veal, stir-fry strips, lean, stir-fried, no added fat 50 0
0 F009380 Veal, diced, lean, stir-fried, no added fat 50 0
0 F009381 Veal, diced, untrimmed, raw 50 0
0 F009440 Veal, stir-fry strips, untrimmed, raw 50 0
0 F009382 Veal, diced, untrimmed, stir-fried, no added fat 50 0
0 F009441 Veal, stir-fry strips, untrimmed, stir-fried, no added fat 50 0
0 F009370 Veal, cutlet, with bone, lean, raw 94.34 0
0 F009360 Veal, all cuts, separable fat, raw 5.66 0
0 F009369 Veal, cutlet, with bone, lean, grilled, no added fat 92.8 0
0 F009359 Veal, all cuts, separable fat, cooked 7.2 0
0 F009370 Veal, cutlet, with bone, lean, raw 93.19 0
0 F009369 Veal, cutlet, with bone, lean, grilled, no added fat 92.1 0
0 F009379 Veal, diced, lean, raw 98.17 0
0 F009380 Veal, diced, lean, stir-fried, no added fat 97.21 0
0 F009433 Veal, steak, boneless, leg, lean, raw 98.73 0
0 F009432 Veal, steak, boneless, leg, lean, grilled, no added fat 97.82 0
UNCLASSIFIED
UNCLASSIFIED
0 F009438 Veal, stir-fry strips, lean, raw 98.29 0

0 F009439 Veal, stir-fry strips, lean, stir-fried, no added fat 98.97 0
0 F004956 Lamb, fillet, untrimmed, raw 50 0
0 F004951 Lamb, eye of loin, untrimmed, raw 50 0
0 F004955 Lamb, fillet, untrimmed, grilled, no added fat 50 0
0 F004950 Lamb, eye of loin, untrimmed, microwaved, no added fat 50 0
0 F004954 Lamb, fillet, lean, raw 50 0
0 F004948 Lamb, eye of loin, lean, raw 50 0
0 F004953 Lamb, fillet, lean, grilled, no added fat 50 0
0 F004947 Lamb, eye of loin, lean, microwaved, no added fat 50 0
0 F004899 Lamb, chop, with bone, chump, lean, raw 50 0
0 F005027 Lamb, loin chop, lean, raw 50 0
0 F004898 Lamb, chop, with bone, chump, lean, grilled, no added fa 50 0
0 F005026 Lamb, loin chop, lean, grilled, no added fat 50 0
0 F004908 Lamb, chop, with bone, chump, semi-trimmed, raw 50 0
0 F005037 Lamb, loin chop, semi-trimmed, raw 50 0
0 F004907 Lamb, chop, with bone, chump, semi-trimmed, grilled, n 50 0
0 F005036 Lamb, loin chop, semi-trimmed, grilled, no added fat 50 0
0 F004911 Lamb, chop, with bone, chump, untrimmed, raw 50 0
0 F005044 Lamb, loin chop, untrimmed, raw 50 0
0 F004910 Lamb, chop, with bone, chump, untrimmed, grilled, no a 50 0
0 F005043 Lamb, loin chop, untrimmed, grilled, no added fat 50 0
0 F004899 Lamb, chop, with bone, chump, lean, raw 88.1 0
0 F004831 Lamb, all cuts, separable fat, raw 11.9 0
0 F004898 Lamb, chop, with bone, chump, lean, grilled, no added fa 86.52 0
0 F004830 Lamb, all cuts, separable fat, cooked 13.48 0
0 F004899 Lamb, chop, with bone, chump, lean, raw 75.21 0
0 F004898 Lamb, chop, with bone, chump, lean, grilled, no added fa 77.32 0
-32 F005121 Lamb, stir-fry strips, lean, raw 100 1055
0 F004928 Lamb, diced, lean, raw 98.09 0
0 F004929 Lamb, diced, lean, stir-fried, no added fat 97.76 0
0 F004927 Lamb, diced, lean, casseroled, no added fat 97.76 0
0 F004928 Lamb, diced, lean, raw 50 0
0 F005121 Lamb, stir-fry strips, lean, raw 50 0
0 F004929 Lamb, diced, lean, stir-fried, no added fat 50 0
0 F005122 Lamb, stir-fry strips, lean, stir-fried, no added fat 50 0
0 F004927 Lamb, diced, lean, casseroled, no added fat 50 0
0 F005120 Lamb, stir-fry strips, lean, casseroled, no added fat 50 0
0 F005125 Lamb, stir-fry strips, untrimmed, raw 50 0
0 F004931 Lamb, diced, untrimmed, raw 50 0
0 F004932 Lamb, diced, untrimmed, stir-fried, no added fat 50 0
UNCLASSIFIED
UNCLASSIFIED
0 F005126 Lamb, stir-fry strips, untrimmed, stir-fried, no added fat 50 0

0 F005124 Lamb, stir-fry strips, untrimmed, casseroled, no added fa 50 0
0 F004930 Lamb, diced, untrimmed, casseroled, no added fat 50 0
0 F004948 Lamb, eye of loin, lean, raw 97.4 0
0 F004947 Lamb, eye of loin, lean, microwaved, no added fat 98.2 0
0 F005074 Lamb, roasting piece, shoulder, lean, raw 87.71 0
0 F005067 Lamb, roasting piece, shoulder, lean, roasted, no added f 89.93 0
0 F005074 Lamb, roasting piece, shoulder, lean, raw 76.97 0
0 F005067 Lamb, roasting piece, shoulder, lean, roasted, no added f 74.7 0
0 F004885 Lamb, chop, with bone, forequarter, lean, raw 76.53 0
0 F004884 Lamb, chop, with bone, forequarter, lean, grilled, no add 84.44 0
0 F004885 Lamb, chop, with bone, forequarter, lean, raw 67.74 0
0 F004884 Lamb, chop, with bone, forequarter, lean, grilled, no add 79.7 0
0 F004919 Lamb, cutlet or frenched cutlet, with bone, lean, raw 82.35 0
0 F004918 Lamb, cutlet or frenched cutlet, with bone, lean, grilled, 80.92 0
0 F004919 Lamb, cutlet or frenched cutlet, with bone, lean, raw 77.35 0
0 F004918 Lamb, cutlet or frenched cutlet, with bone, lean, grilled, 76.96 0
0 F004954 Lamb, fillet, lean, raw 94.6 0
0 F004953 Lamb, fillet, lean, grilled, no added fat 97.7 0
0 F005013 Lamb, leg roast, lean, raw 93.1 0
0 F005014 Lamb, leg roast, lean, roasted, no added fat 93.49 0
0 F005013 Lamb, leg roast, lean, raw 83.19 0
0 F005014 Lamb, leg roast, lean, roasted, no added fat 85.67 0
0 F005027 Lamb, loin chop, lean, raw 88.76 0
0 F005026 Lamb, loin chop, lean, grilled, no added fat 92.18 0
0 F005027 Lamb, loin chop, lean, raw 63.2 0
UNCLASSIFIED
UNCLASSIFIED

0 F005026 Lamb, loin chop, lean, grilled, no added fat 77.95 0
0 F005053 Lamb, mini roast, lean, roasted, no added fat 93.7 0
0 F005053 Lamb, mini roast, lean, roasted, no added fat 88.69 0
0 F005095 Lamb, steak, boneless, lean, raw 50 0
0 F005013 Lamb, leg roast, lean, raw 50 0
0 F005014 Lamb, leg roast, lean, roasted, no added fat 50 0
0 F005053 Lamb, mini roast, lean, roasted, no added fat 50 0
0 F005097 Lamb, steak, boneless, semi-trimmed, raw 50 0
0 F005015 Lamb, leg roast, semi-trimmed, raw 50 0
0 F005054 Lamb, mini roast, semi-trimmed, roasted, no added fat 50 0
0 F005016 Lamb, leg roast, semi-trimmed, roasted, no added fat 50 0
0 F005099 Lamb, steak, boneless, untrimmed, raw 50 0
0 F005017 Lamb, leg roast, untrimmed, raw 50 0
0 F005055 Lamb, mini roast, untrimmed, roasted, no added fat 50 0
0 F005018 Lamb, leg roast, untrimmed, roasted, no added fat 50 0
-29 F005095 Lamb, steak, boneless, lean, raw 100 1001
0 F005095 Lamb, steak, boneless, lean, raw 93.45 0
0 F005094 Lamb, steak, boneless, lean, grilled, no added fat 93.7 0
0 F005095 Lamb, steak, boneless, lean, raw 86.64 0
0 F005094 Lamb, steak, boneless, lean, grilled, no added fat 88.69 0
0 F005139 Lamb, with bone, shin, lean, raw 92.34 0
0 F005138 Lamb, with bone, shin, lean, casseroled, no added fat 93.49 0
0 F005139 Lamb, with bone, shin, lean, raw 83.2 0
0 F005138 Lamb, with bone, shin, lean, casseroled, no added fat 85.92 0
-32 F005121 Lamb, stir-fry strips, lean, raw 100 1055
0 F005121 Lamb, stir-fry strips, lean, raw 97.19 0
0 F005122 Lamb, stir-fry strips, lean, stir-fried, no added fat 98.76 0
0 F005120 Lamb, stir-fry strips, lean, casseroled, no added fat 98.76 0
0 F005979 Mutton, boneless dice or strips, shoulder, lean, raw 92 0
0 F005977 Mutton, all cuts, separable fat, raw 8 0
0 F005978 Mutton, boneless dice or strips, shoulder, lean, casserol 95.5 0
0 F005976 Mutton, all cuts, separable fat, cooked 4.5 0
0 F005979 Mutton, boneless dice or strips, shoulder, lean, raw 90.07 0
UNCLASSIFIED
UNCLASSIFIED
0 F005977 Mutton, all cuts, separable fat, raw 9.93 0

0 F005978 Mutton, boneless dice or strips, shoulder, lean, casserol 94.15 0
0 F005997 Mutton, roasting piece, with bone, leg, lean, raw 93.82 0
0 F005998 Mutton, roasting piece, with bone, leg, lean, roasted, no 93.32 0
0 F005997 Mutton, roasting piece, with bone, leg, lean, raw 85.03 0
0 F005998 Mutton, roasting piece, with bone, leg, lean, roasted, no 84.18 0
0 F004233 Goat, forequarter, lean, raw 100 0
0 F004237 Goat, loin, lean, raw 100 0
0 F004235 Goat, leg, lean, raw 100 0
0 F004232 Goat, forequarter, lean, baked, no added fat 100 0
0 F004236 Goat, loin, lean, baked, no added fat 100 0
0 F004234 Goat, leg, lean, baked, no added fat 100 0
-49.5 F004240 Goat, meat, all cuts, lean, raw 100 1055
0 F004240 Goat, meat, all cuts, lean, raw 90.9 0
0 F004230 Goat, all cuts, separable fat, raw 8.9 0
-44 F004243 Goat, meat, all cuts, untrimmed, raw 100 1055
0 F004238 Goat, meat, all cuts, lean, baked, no added fat 90.2 0
0 F004229 Goat, all cuts, separable fat, baked, no added fat 9.8 0
0 F006875 Pork, butterfly steak, lean, raw 92 0
0 F007046 Pork, medallion or loin steak, separable fat, raw 8 0
0 F006874 Pork, butterfly steak, lean, grilled, no added fat 92 0
0 F007015 Pork, loin chop, separable fat, BBQ'd, no added fat 8 0
0 F006921 Pork, forequarter chop, lean, BBQ'd, no added fat 93.94 0
0 F006940 Pork, forequarter, separable fat, BBQ'd, no added fat 6.06 0
0 F006922 Pork, forequarter chop, lean, raw 80.25 0
0 F006906 Pork, forequarter (chop, roast, neck), separable fat, raw 19.75 0
0 F006921 Pork, forequarter chop, lean, BBQ'd, no added fat 79.49 0
0 F006932 Pork, forequarter shoulder roast, lean, BBQ'd, no added 94.03 0
0 F006933 Pork, forequarter shoulder roast, lean, raw 80.26 0
0 F006906 Pork, forequarter (chop, roast, neck), separable fat, raw 19.74 0
0 F006932 Pork, forequarter shoulder roast, lean, BBQ'd, no added 84 0
0 F006940 Pork, forequarter, separable fat, BBQ'd, no added fat 16 0
0 F007077 Pork, round mini roast, lean, raw 82.76 0
0 F007074 Pork, round mini roast, separable fat, raw 17.24 0
0 F007076 Pork, round mini roast, lean, baked, no added fat 80.95 0
0 F007073 Pork, round mini roast, separable fat, baked, no added fa 19.05 0
0 F006963 Pork, leg steak (round, rump, topside, silverside), lean, r 99.13 0
0 F006965 Pork, leg steak (rump), separable fat, raw 0.98 0
0 F006962 Pork, leg steak (round, rump, topside, silverside), lean, f 99.05 0
0 F006964 Pork, leg steak (rump), separable fat, fried, no added fat 0.88 0
0 F007019 Pork, loin chop, lean, raw 95 0
UNCLASSIFIED
UNCLASSIFIED
0 F007016 Pork, loin chop, separable fat, raw 5 0

0 F007017 Pork, loin chop, lean, BBQ'd, no added fat 95 0
0 F007015 Pork, loin chop, separable fat, BBQ'd, no added fat 5 0
0 F007019 Pork, loin chop, lean, raw 88.9 0
0 F007016 Pork, loin chop, separable fat, raw 10.9 0
0 F007017 Pork, loin chop, lean, BBQ'd, no added fat 88.9 0
0 F007015 Pork, loin chop, separable fat, BBQ'd, no added fat 11.8 0
0 F007049 Pork, medallion or loin steak, lean, raw 82.76 0
0 F007046 Pork, medallion or loin steak, separable fat, raw 17.24 0
-32 F007046 Pork, medallion or loin steak, separable fat, raw 17.24 1252
-32 F007049 Pork, medallion or loin steak, lean, raw 82.76 5019
0 F007037 Pork, loin roast, lean, raw 81.09 0
0 F007035 Pork, loin roast, separable fat, raw 18.91 0
0 F007036 Pork, loin roast, lean, baked, no added fat 86.83 0
0 F007034 Pork, loin roast, separable fat, baked, no added fat 13.17 0
0 F007049 Pork, medallion or loin steak, lean, raw 93.28 0
0 F007046 Pork, medallion or loin steak, separable fat, raw 6.72 0
-31 F007049 Pork, medallion or loin steak, lean, raw 93.28 1252
-31 F007046 Pork, medallion or loin steak, separable fat, raw 6.72 5019
0 F007077 Pork, round mini roast, lean, raw 98 0
0 F007074 Pork, round mini roast, separable fat, raw 2 0
0 F007076 Pork, round mini roast, lean, baked, no added fat 98.7 0
0 F007073 Pork, round mini roast, separable fat, baked, no added fa 1.3 0
0 F007085 Pork, rump steak, lean, raw 97.12 0
-32 F007082 Pork, rump steak, untrimmed, raw 100 1252
0 F007094 Pork, scotch roast, lean, raw 82.5 0
0 F007092 Pork, scotch roast, separable fat, raw 17.5 0
0 F007093 Pork, scotch roast, lean, baked, no added fat 94.6 0
0 F007091 Pork, scotch roast, separable fat, baked, no added fat 5.4 0
0 F007101 Pork, silverside steak, lean, raw 99.13 0
0 F007019 Pork, loin chop, lean, raw 67 0
0 F007016 Pork, loin chop, separable fat, raw 33 0
-32 F007019 Pork, loin chop, lean, raw 70 1254
-32 F007016 Pork, loin chop, separable fat, raw 30 5019
0 F006964 Pork, leg steak (rump), separable fat, fried, no added fat 0.1 0
0 F007131 Pork, topside steak, lean, fried, no added fat 99.9 0
0 F002594 Chicken, breast, lean flesh, raw 64 0
0 F002773 Chicken, skin, composite, raw 9 0
0 F002769 Chicken, separable fat, composite, raw 5 0
0 F002590 Chicken, breast, lean flesh, baked, no added fat 66 0
0 F002771 Chicken, skin, composite, baked, no added fat 7 0
0 F002768 Chicken, separable fat, composite, cooked, no added fat 2 0
0 F002591 Chicken, breast, lean flesh, casseroled, no added fat 90.25 0
0 F002772 Chicken, skin, composite, casseroled, no added fat 7.5 0
0 F002768 Chicken, separable fat, composite, cooked, no added fat 1.25 0
0 F002647 Chicken, drumstick, lean flesh, raw 57 0
UNCLASSIFIED
UNCLASSIFIED

0 F002645 Chicken, drumstick, lean flesh, baked, no added fat 52 0
0 F002646 Chicken, drumstick, lean flesh, casseroled, no added fat 85.5 0
17.5 F002769 Chicken, separable fat, composite, raw 100 855
0 F002806 Chicken, thigh, lean flesh, raw 47 0
0 F002804 Chicken, thigh, lean flesh, baked, no added fat 52 0
0 F002805 Chicken, thigh, lean flesh, casseroled, no added fat 79.75 0
0 F002849 Chicken, wing, lean flesh, raw 34 0
0 F002847 Chicken, wing, lean flesh, baked, no added fat 38 0
0 F002848 Chicken, wing, lean flesh, casseroled, no added fat 71.5 0
0 F003632 Duck, lean flesh, raw 27 0
0 F003642 Duck, skin & fat, raw 38 0
-25 F003634 Duck, lean flesh, skin & fat, raw 100 803
-40 F003301 Crocodile, tail fillet, raw 100 2905
-40 F003299 Crocodile, back leg, raw 100 2905
-25 F003776 Emu, fan fillet, raw 50 803
-25 F003779 Emu, steak, raw 50 803
-18 F004793 Kangaroo, tail, raw 100 601
-20 F002709 Chicken, liver, raw 95 1151
-25 F000228 Bacon, middle rasher, untrimmed, raw 100 1456
-5 F008126 Sausage, chorizo, uncooked 100 1707
-2 F006081 Nut, almond, with skin, raw, unsalted 98 2203
-2 F006156 Oil, blend of polyunsaturated vegetable oils 1 5019
-2 F006155 Oil, blend of monounsaturated vegetable oils 1 5019
-1.5 F006088 Nut, cashew, raw, unsalted 98 2203
-1.5 F007879 Salt, table, non-iodised 0.95 0
-1.5 F006155 Oil, blend of monounsaturated vegetable oils 1 5019
-1.5 F006156 Oil, blend of polyunsaturated vegetable oils 1 5019
-27 F000386 Barramundi, aquacultured, fillet, raw 100 2305
-16 F000386 Barramundi, aquacultured, fillet, raw 100 2551
UNCLASSIFIED
UNCLASSIFIED
-27 F000402 Bassa, fillet, raw 100 2301

-16 F000402 Bassa, fillet, raw 100 2401
-27 F001884 Bream, fillet, raw 100 2451
-27 F003973 Flathead, flesh, raw 95 2309
-27 F004202 Gemfish, flesh, raw 100 2451
-27 F004811 Kingfish, yellowtail, aquacultured, fillet, with skin, raw 100 2455
-16 F004811 Kingfish, yellowtail, aquacultured, fillet, with skin, raw 100 2551
-27 F005268 Mackerel, raw 100 2455
-16 F005268 Mackerel, raw 100 2551
-27 F005659 Milkfish, aquacultured, flesh, raw 100 2455
-16 F005659 Milkfish, aquacultured, flesh, raw 100 2551
-27 F005824 Morwong, fillet, raw 100 2455
-27 F005922 Mullet, yelloweye, fillet, raw 100 2301
-27 F005930 Mulloway, flesh, raw 100 2301
-10.5 F007827 Salmon, Atlantic, fillet, raw 100 2455
-15 F007827 Salmon, Atlantic, fillet, raw 100 2551
-10.5 F007849 Salmon, Pacific King, fillet, skinless, raw 100 2455
-15 F007849 Salmon, Pacific King, fillet, skinless, raw 100 2551
-15 F008775 Sprat, blue, wild caught, flesh, skin & bones, raw 100 2460
-15 F008775 Sprat, blue, wild caught, flesh, skin & bones, raw 100 2309
-27 F008237 Shark, fillet, without skin, raw 100 2301
-11 F008237 Shark, fillet, without skin, raw 100 2402
-27 F008263 Silver perch, aquacultured, raw 100 2451
-16 F008263 Silver perch, aquacultured, raw 99.5 2551
-27 F008359 Snapper, fillet, raw 100 2301
-27 F008359 Snapper, fillet, raw 100 2402
-27 F009163 Tilapia, fillet, raw 100 2301
-16 F009163 Tilapia, fillet, raw 100 2401
-27 F009268 Trout, ocean, aquacultured, fillet, without skin, raw 100 2451
-16 F009268 Trout, ocean, aquacultured, fillet, without skin, raw 100 2551
-27 F009271 Trout, rainbow, aquacultured, raw 100 2451
-16 F009271 Trout, rainbow, aquacultured, raw 100 2551
-27 F009303 Tuna, yellowfin, flesh, raw 100 2451
-16 F009303 Tuna, yellowfin, flesh, raw 100 2551
-30 F009560 Whiting, King George, flesh, raw 100 2309
-10 F005228 Lobster, southern rock, wild, flesh, raw 100 2702
-10 F006150 Octopus, raw 100 2905
0 F006288 Oyster, native, aquacultured, raw 20 0
0 F006289 Oyster, Pacific, aquacultured, raw 60 0
0 F006291 Oyster, Sydney rock, aquacultured, raw 30 0
0 F007422 Prawn, banana, wild, flesh, raw 25 0
0 F007424 Prawn, brown tiger, wild, flesh, raw 25 0
0 F007431 Prawn, endeavour, wild, flesh, raw 25 0
0 F007454 Prawn, Western king, wild, flesh, raw 25 0
-20 F007421 Prawn, banana, aquacultured, purchased cooked 50 0
-20 F007423 Prawn, black tiger, aquacultured, purchased cooked 50 0
-20 F008166 Scallop, raw 100 2911
-20 F008828 Squid or calamari, raw 100 2755
UNCLASSIFIED
UNCLASSIFIED
-12 F003897 Fish finger, crumbed, purchased frozen, raw 100 2601
0 F002929 Chocolate, milk 78 0
0 F008983 Sultana 14 0
0 F006090 Nut, cashew, roasted, salted 3 0
0 F006082 Nut, almond, with skin, roasted, unsalted 5 0
0 F006098 Nut, hazelnut, raw, unsalted 27 0
0 F006082 Nut, almond, with skin, roasted, unsalted 3 0
0 F006081 Nut, almond, with skin, raw, unsalted 15 0
0 F006110 Nut, peanut, without skin, roasted, with oil, unsalted 15 0
0 F006099 Nut, macadamia, raw, unsalted 5 0
0 F006081 Nut, almond, with skin, raw, unsalted 5 0
0 F008983 Sultana 25 0
0 F006108 Nut, peanut, with skin, roasted, with oil, salted 34 0
0 F008983 Sultana 30 0
0 F004611 Jelly crystals, sugar sweetened, all flavours 85 0
0 F009527 Water, tap 500 0
0 F005214 Liquorice, black 40 0
0 F005214 Liquorice, black 70 0
-15 F000144 Artichoke, globe, raw 100 3775
-7 F000146 Artichoke, jerusalem, peeled, raw 100 3455
-15 F000155 Asparagus, green, raw 100 3775
-7 F000419 Bean, broad, fresh, raw 100 501
-7 F000422 Bean, butter, fresh, raw 100 501
-7 F000431 Bean, green, fresh, raw 100 501
-18 F001015 Beetroot, fresh, purple, peeled, raw 100 3451
-7 F001015 Beetroot, fresh, purple, peeled, raw 100 3455
-30 F001301 Bok choy, raw 100 3015
-4 F001301 Bok choy, raw 100 3005
-18 F001905 Broccoli, fresh, raw 100 3785
-4 F001909 Broccolini, fresh, raw 100 3775
-4 F001914 Brussels sprout, fresh, raw 100 3005
-4 F001996 Cabbage, Chinese, raw 100 3005
-4 F001990 Cabbage, Chinese flowering, raw 100 3005
-4 F001998 Cabbage, mustard, raw 100 3015
-4 F002006 Cabbage, red, raw 100 3005
-4 F002010 Cabbage, savoy, raw 100 3005
-4 F002015 Cabbage, white, raw 100 3005
-10 F002239 Capsicum, green, fresh, raw 100 3785
-10 F002247 Capsicum, red, fresh, raw 100 3785
-7 F002266 Carrot, baby, peeled, fresh, raw 100 3455
-8 F002266 Carrot, baby, peeled, fresh, raw 100 3451
UNCLASSIFIED
UNCLASSIFIED
-18 F002276 Carrot, mature, peeled, fresh, raw 100 3451

0 F002290 Cassava, yellow flesh, peeled, fresh, raw 50 0
0 F002288 Cassava, white flesh, peeled, fresh, raw 50 0
-7 F002286 Cassava, peeled, fresh, raw 100 3455
-7 F002288 Cassava, white flesh, peeled, fresh, raw 100 3455
-7 F002290 Cassava, yellow flesh, peeled, fresh, raw 100 3455
-4 F002378 Cauliflower, fresh, raw 100 3775
-7 F002384 Celeriac, peeled, raw 100 3455
-18 F002390 Celery, fresh, raw 100 3785
-15 F002884 Chicory, raw 100 3775
-10 F002896 Chilli (chili), green, raw 100 3785
-10 F002901 Chilli (chili), red, raw 100 3785
-16 F002949 Choko, peeled, fresh, raw 100 3455
-4 F003209 Corn, fresh on cob, raw 100 3775
-30 F003761 Eggplant, unpeeled, fresh, raw 100 3775
-15 F003761 Eggplant, unpeeled, fresh, raw 100 3771
-15 F003820 Fennel, fresh, raw 100 3775
-18 F004213 Ginger, peeled, fresh, raw 100 3465
-4 F004820 Kohlrabi, peeled, fresh, raw 100 3775
-17 F005164 Leek, fresh, raw 100 3785
-10 F005164 Leek, fresh, raw 100 3775
-44 F005946 Mushroom, common, fresh, raw 100 3780
-44 F005949 Mushroom, common, vitamin D enhanced, fresh, raw 100 3780
-7 F006195 Okra, raw 100 3775
-38 F006225 Onion, mature, brown skinned, peeled, raw 100 3785
-37 F006243 Onion, mature, white skinned, peeled, fresh, raw 100 3785
-38 F006250 Onion, spring, fresh, raw 100 3785
-18 F006328 Parsnip, peeled, fresh, raw 100 3451
-7 F006328 Parsnip, peeled, fresh, raw 100 3455
-34 F007247 Potato, coliban, peeled, raw 100 3301
-34 F007254 Potato, desiree, peeled, raw 100 3301
-2 F007254 Potato, desiree, peeled, raw 100 3307
-34 F007308 Potato, new, peeled, raw 65 3301
-34 F007325 Potato, pale skin, peeled, raw 100 3301
-34 F007361 Potato, pontiac, peeled, raw 100 3301
-2 F007361 Potato, pontiac, peeled, raw 100 3308
-34 F007368 Potato, red skin, peeled, raw 100 3301
-34 F007386 Potato, sebago, peeled, raw 100 3301
-15 F007535 Pumpkin, butternut, peeled, fresh, raw 100 3771
-4 F007535 Pumpkin, butternut, peeled, fresh, raw 100 3775
-15 F007540 Pumpkin, golden nugget, peeled, fresh, raw 100 3771
-4 F007540 Pumpkin, golden nugget, peeled, fresh, raw 100 3775
-15 F007545 Pumpkin, jarrahdale, peeled, fresh, raw 100 3771
-4 F007545 Pumpkin, jarrahdale, peeled, fresh, raw 100 3775
0 F007535 Pumpkin, butternut, peeled, fresh, raw 25 0
0 F007540 Pumpkin, golden nugget, peeled, fresh, raw 25 0
0 F007545 Pumpkin, jarrahdale, peeled, fresh, raw 25 0
UNCLASSIFIED
UNCLASSIFIED
0 F007559 Pumpkin, Queensland blue, peeled, fresh, raw 25 0

-15 F007555 Pumpkin, peeled, fresh, raw 100 3771
-4 F007555 Pumpkin, peeled, fresh, raw 100 3775
-15 F007559 Pumpkin, Queensland blue, peeled, fresh, raw 100 3771
-4 F007559 Pumpkin, Queensland blue, peeled, fresh, raw 100 3775
0 F008204 Seaweed, nori, dried 18 3775
0 F009527 Water, tap 82 0
-38 F008227 Shallot, peeled, fresh, raw 100 3785
-15 F008267 Silverbeet, fresh, raw 100 3005
-20 F008373 Snow pea, fresh, raw 100 3785
-7 F008373 Snow pea, fresh, raw 100 3775
-15 F008761 Spinach, Mature English, fresh, raw 100 3005
-16 F008811 Squash, button, fresh, raw 100 3775
-16 F008813 Squash, scallopini, fresh, raw 100 3775
-7 F009021 Swede, peeled, fresh, raw 100 3455
-18 F009035 Sweet potato, orange flesh, peeled, fresh, raw 100 3701
-7 F009035 Sweet potato, orange flesh, peeled, fresh, raw 100 3708
-7 F009094 Taro, peeled, fresh, raw 100 3455
-7 F009340 Turnip, white, peeled, fresh, raw 100 3455
-30 F009775 Zucchini, green skin, fresh, unpeeled, raw 100 3785
-16 F009775 Zucchini, green skin, fresh, unpeeled, raw 100 3775
-30 F009766 Zucchini, golden, fresh, unpeeled, raw 100 3780
-16 F009766 Zucchini, golden, fresh, unpeeled, raw 100 3775
UNCLASSIFIED

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UNCLASSIFIED

Bread, from white flour, toasted

Bread, garlic or herb, homemade, cooked

Cake, chocolate, homemade, iced

Pudding, chocolate, homemade

Buckwheat groats, cooked in water, no added salt

Apple, red skin, unpeeled, raw

Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw

Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled

Beef, rump steak, untrimmed, grilled, no added fat

Beef, steak, with bone, T-bone or blade, semi-trimmed, raw

Veal, stir-fry strips, untrimmed, raw

Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat

Lamb, loin chop, untrimmed, raw

Mutton, boneless dice or strips, shoulder, untrimmed, raw

Pork, loin chop, semi-trimmed, raw

Chicken, drumstick, lean flesh, skin & fat, raw

Bassa (basa), fillet, baked, no added fat

Fish finger, crumbed, purchased frozen, grilled, no added fat

Carrot, mature, peeled, fresh, baked, no added fat

Pumpkin, peeled, fresh, raw

-16 F001463 Bread, from white flour 100 306

-5 F001973 Butter, plain, salted 10 5019

0 F008981 Sugar, white, icing mixture 13.1 0

-12 F001973 Butter, plain, salted 10 5019

-5 F009527 Water, tap 750 0

-5 F002414 Cheese, cheddar, natural, regular fat 15 7

0 F000107 Apple, red delicious, unpeeled, raw 10 0

0 F000514 Beef, casserole meat, boneless or bone-in, shin, lean, ra 97 0

0 F000522 Beef, casserole meat, boneless, chuck, lean, casseroled, 92 0

0 F000738 Beef, rump steak, lean, grilled, no added fat 87.52 0

0 F000827 Beef, steak, boneless or bone-in, blade, semi-trimmed, 50 0

0 F009438 Veal, stir-fry strips, lean, raw 98.29 0

0 F005126 Lamb, stir-fry strips, untrimmed, stir-fried, no added fat 50 0

0 F004831 Lamb, all cuts, separable fat, raw 36.79 0

0 F005977 Mutton, all cuts, separable fat, raw 9.93 0

0 F007016 Pork, loin chop, separable fat, raw 5 0

0 F002773 Chicken, skin, composite, raw 8 0

-27 F000402 Bassa, fillet, raw 100 2301

-18 F002276 Carrot, mature, peeled, fresh, raw 100 3451

0 F007559 Pumpkin, Queensland blue, peeled, fresh, raw 25 0

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