Decisional Balance Worksheet

Goal: To get my arms, legs, and abs toned

Not Changing Behavior Changing Behavior

What is something good that could come from
not taking this action?
 I shouldn't go to class
 I shouldn't work out
What is something good that could come from
taking this action?
 I will get toned
 I will be happier with myself
 I'll be motivated to do more

What is something bad that could come from What is something bad that could come from
not taking this action? taking this action?
 I will not get the credit for this  I will be bored
class  Working out won't even cross
 Where I want to get toned, my mind
won't be toned
 I will be lazy and I'll just sit
around and eat

Readiness to Change: 10