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  • Every 5 Days. Do Some Stretching After

    Uploaded by

    Adam Torky
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    This one-day forearm workout consists of 5 exercises done in 4 sets of 8-15 reps at 90% intensity with 60 second rests between sets. The exercises are overhand barbell curls, dumbbell hammer curls with fat grips, barbell wrist curls with fat grips, wrist curls with a winding handle, and barbell wrist curls combined with extensions. The workout should only be done once every 5 days with stretching after.

    Original Description:

    Huge firearms training free

    Original Title

    Huge_forearm_workout

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    This one-day forearm workout consists of 5 exercises done in 4 sets of 8-15 reps at 90% intensity with 60 second rests between sets. The exercises are overhand barbell curls, dumbbell hammer curls with fat grips, barbell wrist curls with fat grips, wrist curls with a winding handle, and barbell wrist curls combined with extensions. The workout should only be done once every 5 days with stretching after.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views1 page

    Every 5 Days. Do Some Stretching After

    Uploaded by

    Adam Torky
    This one-day forearm workout consists of 5 exercises done in 4 sets of 8-15 reps at 90% intensity with 60 second rests between sets. The exercises are overhand barbell curls, dumbbell hammer curls with fat grips, barbell wrist curls with fat grips, wrist curls with a winding handle, and barbell wrist curls combined with extensions. The workout should only be done once every 5 days with stretching after.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    This is one-day workout for your forearms.

    Don`t do this more than once


    every 5 days. Do some stretching after this and remember control over
    everything. Do pauses at the end of movements make your hands work!

    Stay Strong And Love Armwrestling!

    Intensity

    70% 3-5 reps left (Light Pump work)

    80% - 2 reps left (Heavy pump work)

    90% - 1 rep left (Max Effort)

    100% - 0 reps left (Till Failure)

    Exercise Video REST SETS REPS Intensity

    1 Overhand barbell curls 60s 4 8-10x 90%

    2 Dumbbell Hammer Curls with FAT GRIPZ 60s 4 8-10x 90%

    2 Barbell Wrist Curls + FAT gripz 60s 4 10-15x 90%

    4 Wrist curls with winding handle 60s 4 8-10x 90%

    5 Barbell wrist curls + Barbell wrist extensions 60s 3 15x+15x 90%

    All I ask from You is to use hashtag #coachrayx and #globalarmwrestling if you share some of your
    workout on social media.

    And If you not to lazy give me a follow on Instagram and Facebook, YouTube.

    https://www.instagram.com/coach_rayx/

    https://www.facebook.com/coach.rayx

    https://www.facebook.com/GlobalArmwrestling/

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