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Objective: This self-directed learning module highlights lower limb sports and perform-
ing arts injuries. It is part of the study guide on sports and performing arts medicine in the
Self-Directed Physiatric Education Program for practitioners and trainees in physical
medicine and rehabilitation. Using a case vignette format, this article specifically focuses on
hip, knee and ankle pain in athletes and performing artists. The goal of this article is to
influence the learner’s existing practice techniques for evaluating and managing common
lower limb injuries in these populations.
conditions and increased shoe-surface traction [7,8]. The tear at a lower strain and stress than their male counterparts
new artificial turf installed for American football appears to [7,8].
significantly reduce noncontact ACL injury rates [7,8]. Arti- Athletes who sustain an ACL injury are twice as likely to
ficial floors in women’s team handball increase the risk of have a relative with an ACL injury when compared with
noncontact ACL injury when compared to natural wood controls [7,8]. This finding suggests a possible familial pre-
floors, likely due to the increased shoe-surface traction as disposition to ACL injury.
documented by a higher coefficient of friction on artificial To date, 10 successful programs to prevent noncontact
floors [7,8]. Previous research has reported a lower risk of ACL injury have been developed [7,8]. These successful
knee injuries in athletes whose shoes had shorter cleats, programs feature many different exercise and behavioral
although further research on the role of footwear in noncon- strategies to correct modifiable risk factors. The programs
tact ACL injury risk is needed [7,8]. One study of intramural include improving the athlete’s coordination and movement
tackle football athletes demonstrated a 3 times higher inci- patterns by means of proprioception exercises on wobble
dence of ACL injury in athletes who did not wear a prophy- boards, increasing knee and hip flexion angles during land-
lactic knee brace when compared to those who wore a brace ing by means of “soft landing” drills, reducing dynamic knee
[7,8]. However, other studies have not reproduced these valgus through cutting and jumping technique drills, in-
results [7,8]. Therefore, the role of prophylactic knee bracing creasing hamstring strength via hamstring strengthening ex-
in non-ACL injury prevention remains indeterminate. ercises, and improving understanding of noninjury risk fac-
Intrinsic risk factors that have been investigated include tors through risk awareness education [7,8]. The success of
the anatomic risks of a wide Q-angle, improper knee align- these programs suggests that correcting the modifiable non-
ment during injury, foot pronation, high body mass index contact ACL injury risk factors can reduce the incidence of
(BMI), and narrow intercondylar notch size. Other risks are ACL injury. While further research on this subject is re-
hormonal factors, familial tendency, and neuromuscular fac- quired, initiating a program aimed at preventing noncontact
tors. An increased static and dynamic Q-angle has been ACL injury in high risk populations should be considered at
associated with a higher incidence of ACL injury [7,8]. Foot this time.
pronation, as measured by navicular drop, occurs more fre-
quently in athletes with ACL injuries when compared to 2.3 Clinical Activity: Develop a diagnostic and manage-
healthy controls, suggesting that pronation may contribute to ment strategy for patellofemoral pain in a triathlete.
ACL injury [7,8]. Athletes with a higher BMI may be at higher Patellofemoral pain (PFP) is one of the most common knee
risk for noncontact ACL injury risk, because they tend to land disorders evaluated by sports medicine practitioners. It is
in a more extended knee position and have reduced knee considered a syndrome because it consists of a constellation
flexion angles [7,8]. A narrow intercondylar notch width may of symptoms that are not explained by an isolated etiology.
predispose to noncontact ACL injury [7,8]. However, the most commonly accepted source of pain is the
Estradiol inhibits fibroblast proliferation and type 1 pro- subchondral bone of the patellofemoral joint, since there are
collagen synthesis in vitro, and these effects are attenuated no nerve endings in the overlying articular cartilage.
with progesterone [7,8]. Thus, during the estradiol dominant Athletes with PFP typically describe retropatellar and oc-
follicular phase of the menstrual cycle, it is possible that a casionally medial or lateral patellar retinacular aching [8,9].
relative down regulation of collagen production occurs, The pain is frequently exacerbated by hills, stairs, squatting,
which is reversed during the luteal phase due to the increase and prolonged sitting, all of which increase patellofemoral
in progesterone. Clinical studies examining ACL laxity in joint compressive forces. For triathletes, the event that exac-
women have demonstrated the greatest knee laxity occurs in erbates their pain (ie, running and/or biking) should be
the early luteal phase [7,8]. Interestingly, it appears that the identified. The knee examination should include inspection
highest frequency of ACL injury in women occurs in the early with close attention paid to lower limb alignment and patellar
and late follicular phases, although these findings require tracking. It should also include palpation, range-of-motion
further study [6-8]. tests, neurologic evaluation, and PFP provocative testing.
There are a multitude of noncontact ACL injury risk Other causes of knee pain, such as meniscal or ligamentous
factors in the female population. Women tend to have less injuries, should be ruled out. Strength and flexibility imbal-
knee and hip flexion during jumping, cutting and pivoting ances should be identified. Particular attention should be
maneuvers when compared to men [7,8]. In addition, they paid to ITB tightness since it may lead to lateral patellar
have an increase in knee valgus, hip internal rotation, tibial tilting, excessive lateral patellar pressure, and decreased pa-
external rotation, quadriceps muscle contraction, and less tellar mobility [10].
knee joint stiffness during these activities [7,8]. Fatigue ex- While the focused knee examination is helpful to detect
acerbates these abnormal movement patterns [7,8]. Women diagnoses other than patellofemoral pain (eg, mensical tears),
also have a quadriceps dominated thigh muscle contraction the most important portion of the examination for patel-
pattern when performing landing and cutting activities [7,8]. lofemoral pain is the kinetic chain evaluation. The hip fre-
This results in an anterior tibial force vector and reduced quently plays an important role in PFP. Dynamic MRI has
knee stiffness [6,7]. Female ACLs are smaller, less elastic, and demonstrated lateral patellar displacement due to excessive
PM&R Vol. 1, Iss. 3, Supplement 1, 2009 S63
femoral adduction and internal rotation during knee exten- 2.4 Educational Activity: Describe the various etiol-
sion in PFP subjects [11]. In addition, several studies have ogies of ankle pain following a traumatic ankle
found hip abduction and external rotation weakness in run- injury sustained by a 35-year-old man while he was
ners with knee injuries, including PFP [12,13]. The foot and playing basketball.
ankle may also contribute to PFP. Excessive subtalar joint
The ankle is the most frequently injured joint in athletes,
pronation can lead to tibial internal rotation and compensa-
accounting for 20% to 35% of total time lost to injury in
tory femoral internal rotation, thus increasing patellofemoral
running and jumping sports [14]. Thus, it is important for
joint stress. the physiatrist to understand the various etiologies of trau-
The kinetic chain evaluation should begin with a static matic ankle injuries.
standing evaluation of the athlete for femoral anteversion, Sprains are the most common ankle injury, comprising
genu valgum, and pes planus, the hip, knee, ankle, and foot about 40% of all sports-related injuries [15]. The most fre-
motion should be inspected during gait for signs of increased quent mechanism of injury is plantarflexion and inversion
patellofemoral joint stress. A double leg squat can be used to [16]. In this position, the bony constraints of the ankle
detect dysfunctional lower limb movement patterns. This mortise around the talus are reduced and the lateral liga-
maneuver will also reveal restrictions in functional hip and ments are susceptible to injury. The anterior talofibular liga-
knee flexion, and in ankle dorsiflexion motion. The single leg ment (ATFL) is injured first, followed by the calcaneofibular
squat is a great test of functional hip strength, femoral control ligament (CFL), and finally the posterior talofibular ligament
(ie, presence or absence of excessive femoral adduction and (PTFL) [15]. The patient’s history should include the mech-
internal rotation), and ankle-foot motion (ie, presence or anism of injury, history of previous ankle sprains, the pres-
absence of excessive pronation). For triathletes with PFP ence of a “pop” at the time of the injury, pain intensity, ability
from running, video running technique analysis should be to immediately weight-bear, neurological symptoms, and the
performed. If their pain is due to cycling, their bicycle fit and length of time postinjury until the onset of swelling [15].
pedaling technique should be evaluated. Localized tenderness over the ankle ligaments assist in iden-
Radiologic imaging is rarely helpful during the initial PFP tifying the presence of a tear [15]. Laxity of the ATFL and CFL
evaluation. Radiographs may detect bony lesions or osteoar- can be detected by the anterior drawer and talar tilt tests,
thritis of the patellofemoral joint. An MRI can evaluate the respectively, with the contralateral ankle serving as a control
menisci, ligaments, and articular cartilage. [16]. The Ottawa Ankle Rules for patients ages 18-55
Historically, PFP treatment focused on correction of pa- years recommend radiographs only when there is ankle pain
tellar malalignment and tracking abnormalities. It typically and 1 of the following findings: bone tenderness at the base of
included strengthening of the medial thigh (vastus medialis), the fifth metatarsal, inability to bear weight immediately after
stretching of the lateral structure (ITB), patellar taping tech- the injury or for 4 steps in the emergency room, or bone
niques (eg, McConnell taping), patellar bracing, patellar mo- tenderness at the tip or posterior edge of either malleolus
bilizations, and surgical procedures such as lateral patellar [17]. Subtle physeal injuries can also occur in pediatric
retinacular releases and realignment procedures. While some athletes [15].
of these treatments may still be employed, current treatments Syndesmotic or “high” ankle sprains account for only
are more functional and focus on correcting kinetic chain 10%-20% of all ankle sprains. However, they result in more
deficits. lost playing time and disability than lateral ankle sprains
Treatment begins with pain reduction through activity [16]. The usual mechanism of injury is dorsiflexion and
modification and judicious use of physical modalities, med- external rotation [15,16]. Athletes present with difficulty in
ications (eg, acetaminophen and/or -nonsteroidal anti-in- weight-bearing and pain in the region of the distal syndes-
flammatory drugs), McConnell taping, and patellofemoral mosis. They are tender to palpation over the anterior ankle.
joint bracing. Examples of activity modifications for running Their pain is exacerbated by passive external rotation of the
athletes include deep water running, elliptical machines, and foot with the ankle in a neutral position or by squeezing the
running on softer surfaces. If the proximal kinetic chain mid tibia and fibula (Figure 4) [14,15]. Radiographs are
evaluation revealed weak hip abductors and external rota- necessary to evaluate for ankle mortise widening. More than
tors, strengthening of this musculature should take place. 5 mm of mortise widening on radiographs of plantar flexion
Excessive femoral adduction and internal rotation during and external rotation views is deemed abnormal [14]. MRI
weight bearing activities can be corrected through neuro- may be helpful if radiographs are normal [15].
muscular reeducation and strengthening of the dynamic Achilles tendon rupture usually occurs during a sudden
lumbopelvic stabilizing muscles. Excessive subtalar joint jump or push off. It is most common in 30-year-old men,
pronation can be corrected through strengthening of the foot with 75% of the ruptures occurring during an athletic activity
intrinsic muscles and ankle support muscles, stretching the like basketball and soccer [16]. The tendon usually ruptures
calf, and utilizing orthotics. In addition to calf tightness, in a hypovascular zone located 2-6cm proximal to the calca-
inflexibility of the hip flexors, quadriceps, ITBs and ham- neal insertion [16]. The athlete usually feels a pop and
strings should be corrected. Running and bicycling tech- sudden pain, and is unable to continue activity. Physical
nique and bicycle fit abnormalities should be corrected. examination frequently reveals a palpable tendon gap, posi-
S64 Harrast et al LOWER EXTREMITY INJURIES
Figure 5. Thompson test for Achilles tendon rupture. Upon squeezing a healthy calf, the foot will passively plantar flex (arrow) (ie,
test result is negative). A lack of plantar flexion upon squeezing the calf is indicative of a positive test.
cific and is discouraged. The preferred term, “medial tibial of bone stress can be difficult to distinguish from symptoms
stress syndrome” refers to a continuum of overload pathology of tendinopathy on clinical grounds alone. Magnetic reso-
involving tibialis posterior, medial soleus, the tibial perios- nance imaging is the criterion standard for diagnosing bone
teum and the tibia itself. Early on, symptoms are often stress.
present at the beginning of a run and then may improve as the Chronic exertional compartment syndrome (CECS),
heel cord loosens up. As the condition worsens, symptoms while less common than tendinopathies, is nonetheless fre-
start earlier in the run and do not improve. Later, symptoms quently encountered in running clinics. Although the under-
may be present even with walking. lying pathophysiology of CECS has not yet been clarified, the
Runners who have a sudden increase in downhill running end result is increased pressure during exercise within 1 or
are at risk for eccentric overload of the anterior leg muscles, more of the 4 compartments of the leg. The increased com-
principally tibialis anterior. Pain is usually of insidious onset partment pressure can cause pain, impaired function, and
and can be present anywhere along the course of the muscle/ temporary ischemia to muscles and nerves. The CECS is
tendon unit. diagnosed by intramuscular compartment pressure testing.
The peroneal muscles can become strained when trying to
The most commonly involved compartment is the anterior
control a sudden inversion ankle sprain. They can also be-
compartment, followed by the posterior compartments. In-
come chronically overloaded, and longitudinal split tears can
tramuscular pressures that are diagnostic for CECS are: rest-
be seen in the peroneal tendons on MRI. If the lateral retinac-
ing ⬎ 15 mm Hg; 1 minute postexercise ⬎ 30 mm Hg; 5
ulum of the ankle is incompetent, the peroneal tendon can
minutes postexercise ⬎ 20 mm Hg.
sublux over the lateral malleolus. Occasionally a peroneal
muscle can herniate through a defect in the lateral fascia of Vascular causes of leg pain are far less common in younger
the leg. Peroneal muscle pain can be reliably diagnosed by runners. One clinical entity of note, however, is popliteal
reproducing concordant pain with resistance testing of foot artery entrapment syndrome. This relatively rare condition
eversion. affects women more than men. Causes include a hypertro-
Bone overload is also common in endurance runners. The phied medial gastrocnemius muscle and abnormal tissue
spectrum of bone overload includes periostitis, stress reac- bands associated with plantaris, popliteus and gastrocne-
tion, and stress fracture. High volume running can cause mius, which can potentially compromise the popliteal artery.
overload of normal bone. Low and medium volume running Two physical examination maneuvers that suggest popliteal
can cause overload of bone with abnormal mineralization, artery entrapment if symptoms are reproduced are (1) repet-
structure or metabolism. Risk factors for stress fractures itive activation of the plantar flexors with the knee extended
include high volume running, improper training technique and (2) prolonged passive stretch of the hamstring and heel
such as increasing running volume too quickly, inadequate cord. More definitive diagnosis is usually made by dynamic
caloric and protein intake and hormonal imbalance, as seen vascular ultrasound or arteriogram with and without the
with amenorrhea in the female athlete triad [19]. Symptoms appropriate provocative maneuvers.
S66 Harrast et al LOWER EXTREMITY INJURIES