WEEK WORK OUT PLAN:

MONDAY TUENDA WEDNESD THURSDAY FRIDAY SATURD SUNDAY

Y AY AY
10 PUSH 10 PUSH 10 PUSH 10 PUSH 10 PUSH
UPS UPS UPS
RESTD UPS UPS
RESTD
AY AY
FOREA FOREA FOREAR FOREA FOREA
RM RM M
RESTD RM RM
RESTD
PLANK PLANK PLANK AY PLANK PLANK AY
30 30 30 30 30
SECON SECON SECOND SECON SECON
DS DS S DS DS
BICYCL BICYCL BICYCLE BICYCL BICYCL
E E CRUNCH
RESTD E E
RESTD
CRUNC CRUNC 30 AY CRUNC CRUNC AY
H 30 H 30 SECOND H 30 H 30
SECON SECON S SECON SECON
DS DS DS DS
SIT SIT SIT AND SIT SIT
AND AND REACH
RESTD AND AND
RESTD
REACH REACH 30 AY REACH REACH AY
30 30 SECOND 30 30
SECON SECON S SECON SECON
DS DS DS DS
SQUATS SQUATS SQUATS SQUATS SQUATS
30 30 30
RESTD 30 30
RESTD
SECON SECON SECOND AY SECON SECON AY
DS DS S DS DS