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Reyna
BSN 3
c. Management:
Take medications as prescribed to reduce blood pressure and encourage blood glucose
control
Lower stress levels.
Reduce the amount of alcohol intake.
Follow up regularly for annual checkups.
Eating a healthy diet to maintain a normal weight for your height and build.
Increase physical activity.
Reduce binge drinking and limiting drinks to no more than one per day for women and one to
two per day for men
Refrain from using illegal drugs known to contribute to stroke, such as cocaine and
methamphetamines.
d. Prevention:
Smoking cessation
Getting at least 150 minutes of moderate to intense physical exercise every week
Eating a balanced diet that supports vascular health, such as the DASH diet
Maintaining a healthy body weight
Managing blood cholesterol and blood pressure with diet and medications if necessary.
Stroke risk screenings