The ability to lift or resist weight is called ____________. *

2/2

flexibility
muscular strength
 
Speed
cardiovascular endurance

 
Your range of motion or ability to bend and twist joints easily is called
___________________________. *
2/2

agility
flexibility
 
exercise
endurance

 
The ability to change your body's position quickly to control your body's movements.  *
2/2

aerobic endurance
agility
 
muscular strength
Body composition

Which of the following exercise is the BEST to improve a person's cardiovascular

fitness? *
2/2

Bench press
Long jump
10km run
 
Bicep curl

 
Which of the following exercises would best test the muscular strength of your legs?  *
2/2

push ups
pull ups
curl ups
squats
 
The ability to keep an upright position while moving or standing still. *
2/2

speed
balance
 
agility
power

 
The ability to use two or more body parts together at the same time. *
2/2

cardiovascular Endurance
flexibility
body Composition
coordination
 
 
The amount of time it takes to move once you realize you need to act. *
2/2

flexibility
endurance
reaction time
 
body Composition

 
This principle states that if you don’t maintain a regular exercise program, your state
of physical fitness will regress. *
2/2

variety
reversibility
 
overload
specificity

 
A principle of exercise that states that a person should start slowly and increase
gradually. *
···/2

variety
progression
 
specificity

No correct answers

 
A principle of exercise that states that the only way to improve fitness is to increase
over time. *
2/2

variety
reversibility
overload
 
specificity

 
A principle of exercise that states that specific kinds of exercises must be done to
develop specific aspects of the body and specific aspect of fitness. *
2/2

variance
reversibility
progression
specificity
 
 
It helps to keep you excited and engaged about your exercise regime. It allows
recovery and reduce the risk of injury. *
2/2
variance
 
reversibility
progression
specificity

 
It refers to the number of times per week you engage in physical activity or exercise.  *
2/2

Time
Type
intensity
frequency
 
 
The particular type of physical activity or exercise. *
2/2

Time
Type
 
intensity
frequency

 
The duration of a single workout, usually measured in minutes or hours. *
2/2

Time
 
Type
intensity
frequency

 
The difficulty or exertion level of your physical activity or exercise. *
2/2

Time
Type
intensity
 
frequency

 
Lebron James would add 5 kgs of weight every week on his barbell squat training.
What principle of training does LeBron James applied? *
2/2

Overload
 
Specificity
Progression
Variance

 
For today’s training Coach Tim decided to focus on his players shooting skills. Coach
Tim is applying the principle of _____. *
2/2

Overload
Specificity
 
Progression
Variance

 
Manny Pacquiao would add swimming and playing basketball in his training program
to have a different activity and keeps him excited to engage in his exercises. What
principle is being applied? *
2/2

Overload
Specificity
Progression
Variance
 
 
It trains the muscles in your pelvis, lower back, hips and abdomen to work in
harmony. *
2/2

Aerobic Exercises
Core Exercises
 
Anaerobic Exercises
Strength Exercises

 
Your health-related fitness components are most associated with: *
2/2

A. How fast you improve.

B. How well the systems of the body operate.
 
C. How well you perform in sports activities.
D. Your level of athletic ability

 
Which of the following is/are a skill-related fitness component? *
2/2

A. Agility.
B. Balance.
C. Flexibility.
D. Agility and Balance are both skill-related.
 
 
The purpose of the initial fitness assessment, or pre-test, is: *
2/2

A. To compare students to each other.

B. To identify your strengths and weaknesses.
C. To provide you with a basis for setting realistic goals
D. B and C are both correct.
 
 
Agility, body composition, power, speed, coordination, and reaction time are all skill-
related components of fitness. *
2/2

True
False
 
 
Choose the Exercise that would Best improve your CORE MUSCLES *
5/5

Stork Balance
Sit ups
Plank
 
Toe Touch Test
Sit and Reach

 
Choose the exercise that would BEST improve your MUSCULAR ENDURANCE. *
0/5

5 kilometer run
10 repetitions of Pull ups
Cycling for 15 kilometers
15 repetitions of sit ups
 
Correct answers
5 kilometer run
Cycling for 15 kilometers