When you hear the term OOOHh …..

Do you know what it’s pertaining to When you wake up every day

Yeah I know, it’s an ion neded by the body And eat in all your meals

We can get this copper When you’re served copper sources

In shellfish, nuts and organ meats And all you have to say is

And there’s more, these are seeds and whole grains No way no way I don’t want it

Then guys you’re gonna regret

When we took about requirements, it depends on our age

Fourteen hundred micrograms for men at 20s, Coz lack of copper

One thousand one hundred for women and then Can give you sorts of disease

Eight hundred ninety for fourteen to eighteen Anemia, low white blood cell

If they’re thirteen years old seven hundred per day Neurological problems

Four hundred forty for four to eight years Paleness and muscle weakness

WE must never forget the infants So guys better think now

Three hundred forty for one to three years

Copper works with

Copper works with To form red blood celss

To form red blood celss Keep the bones and nerves healthy

Keep the bones and nerves healthy And for lung elasticity

And for lung elasticity Its important for our growth and neovascularization

Its important for our growth and neovascularization Don’t forget, iron metabolism

Don’t forget, iron metabolism

Copper is good for you

But if you take too much

It will lead you to a bad end

Results to illness like

Headache, diarrhea, kidney failure

So believe us balance is the best

Copper in medicine

Has been used for various treatment

For treating chest wounds

Purifying drinking water

Helps also in prevention

Of inflammation

Of illness like arthritis and similar diseases

So balance your copper intake

To protect your health

For us and everybody

Health is our wealth