The 9-Day Liver Detox :

The definitive detox diet

that delivers results
 By
Patrick Holford
Little, Brown Book Group
 Patrick Holford is one of the UK's best-known nutrition experts. In
this book he outlines his unique detox diet, which in just 9 days will
leave you looking and feeling fantastic. He explains why detox
works, the crucial role of the liver in detoxing and how to go about
detoxing your body.
The 9-day plan is easy to follow, spread effortlessly over two
weekends and the five days in between. You'll find simple
information on how to get started and how to get the most out of
your detox, including advice on the five bad eating habits to break,
the five new habits to make, and a 9-day menu programme with
mouthwatering low-GL recipes. With up-beat advice, based on
cutting-edge research, this invaluable book will help you lose
weight, boost your energy levels, become clear-headed, and shake
off the strains of a high-pressure life.

Little, Brown Book Group

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