I have noticed issues with my temper and anger over the past few months. This was causing me to act in bad ways and I wanted to change this. First, when a problem triggers my anger, I stay calm by thinking of things that keep me relaxed. Second, I make decisions only when calm since anger leads to bad choices. Third, when angry, I squeeze a soft object to release my anger. Finally, I am working on increasing my patience by reading a self-help book, which has been effective for making better decisions and controlling my anger issues.
I have noticed issues with my temper and anger over the past few months. This was causing me to act in bad ways and I wanted to change this. First, when a problem triggers my anger, I stay calm by thinking of things that keep me relaxed. Second, I make decisions only when calm since anger leads to bad choices. Third, when angry, I squeeze a soft object to release my anger. Finally, I am working on increasing my patience by reading a self-help book, which has been effective for making better decisions and controlling my anger issues.
I have noticed issues with my temper and anger over the past few months. This was causing me to act in bad ways and I wanted to change this. First, when a problem triggers my anger, I stay calm by thinking of things that keep me relaxed. Second, I make decisions only when calm since anger leads to bad choices. Third, when angry, I squeeze a soft object to release my anger. Finally, I am working on increasing my patience by reading a self-help book, which has been effective for making better decisions and controlling my anger issues.
months I notice something on my personality. I realize that there is something wrong, and that wrong is a red flag for me. I become a short tempered person, hot headed person. I do also have a anger issue. This problems are leading me to become a bad person, which makes me think that I need to do something to change this attitude. First, when there is a problem and that problem me trigger me. The first thing that I will do is to stay listen and I will think anything that keeps me calm. Second, when I finally calm down that is the right time that I will make a decision. Because I realize that when you are angry then you are going to make a decision, that decision is a bad decision because you can not think properly Third, when my anger issue strikes. The first thing that I do is to get a soft thing and make it squish until my anger lose. The last thing that I will do is to train my self to make my patience long. I am reading a book that can teach a person to how to make your patience become long. I guarantee to you that it is helpful because it is effective on me. Now, so far. I can make a good decision. I became a person who has long patience, and I finally execute my anger issue.