Eggplant Juice Virus, Good For Blood Stamina and Add

4 01 2009

Image - If you visit the Kerinci, Jambi, would be complete before tasting juice Eggplant Virus.
Besides relieving thirst, juice is also suitable for heavy workers who are often late nights because
of efficacious drugs and stamina enhancer darah.Sesuai with the name, Virus eggplant, eggplant
shape is round mengkerucut reddish purple. Residents also called Eggplant Kerinci Netherlands.
Eggplant This virus grows only in cold mountain areas such as Kerinci valve.

To make a glass of fresh juice Virus Eggplant, just needed a five-Virus eggplant, peeled first and
then blend. For added flavor add a little syrup, sweetened condensed milk and ice.

For just a taste, just come to shop Minang Soto, at the River City Full, Kerinci, Jambi.
Guaranteed stamina was much decreased after the tour will recover. For those who ordered the
Eggplant Juice These viruses do not have to worry deeply spend as the price of one glass of juice
is not too expensive. (Mursyid Sonsang)
 Black Tea Kajoe Aro, Mencengah Osteoporosis
24 09 2008

Perhaps also one of the reasons the Dutch wanted to colonize Indonesia, because the area lies on
the equator which has land suitable for tea cultivation. Indeed there are other countries that
suitable climate for growing tea, but if the Dutch prestige with the British who first had invaded
India to the Himalayan plateau and Sri Lanka. In the country's tea plants can also grow with a
fertile and good quality ..

One of the habits of the Ningrat Europe, including the Queen of Holland when they drink a cup
of afternoon tea with a meal of dry bread, while discussing with the royal family to map the area
to be conquered again. Tea they would drink tea with high quality. To secure their needs, it must
be constructed of tea plantations in the colony .. In the Netherlands alone, let no land for tea
plantation. Some large cities expanded by downloading the sea dam. For example, Amsterdam,
Rotterdam, etc..

So the Dutch colonized Indonesia, they build some tea plantation in Indonesia, one tea plantation
Kayu Aro, District Kayu Aro, Kerinci regency, Jambi Province. Expanse of tea plantation is
located on the slopes of Mount Kerinci, the highest mountain in Sumatra. Gardens are located at
an altitude of 1400 to 1600 above sea level.

Wood tea plantations aro now managed by PT. Perkebunan Nusantara VI West Sumatra - Jambi.
The state continues to increase the quality and quantity of production. So also with the
marketing, over the years, tea Kajoe Aro almost 100 percent in exports. There is now circulating
in the country outlaw products aro a powdered tea and tea bags.

Historically, this garden was built by NV. HVA (Amasterdam Vereniging Holland in 1925, a
year later stretch of hilly land that started planting tea, until this vast tea gardens Kajoe Aro 3000
acres. "Specialty tea Kajoe this Aro. Plants that there are now a variety of plants grown from
year 1926, "said finance director PTP VI Karimmuddin.
Every year this Aro Kajoe garden production reached 5500 tons in this type of orthodox black
tea. Dipabriknya processed at Eight beds, Wood Village Aro, which is the largest tea
manufacturer in the world, with the processing of traditional technology. This factory was built
in 1970 last.

Black tea production is in exports to foreign countries, such as Western Europe, Eastern Europe,
Russia, Middle East, India, Sri Lanka, America and Australia. "About eighty-five percent. Our
production is exported, yes her for the rest of the country, "said Mr. Karim.

Uniqueness Kajoe Aro tea is from the smell and taste-specific, widely used as the main
ingredient mixer manufacturer to obtain a quality tea flavor, "The bulk of the teas on the market,
they use the tea mixture Kajoe Aro, for flavor and aroma steady," he said .

According to Karim, tea Kajoe Aro mixed in their production processes without chemicals
(preservatives, colorings and flavorings), so it is beneficial to health because they contain
substances, among others.

Riboflavin substances that help digestion and vitality and growth substances that are anti-oxidant
polyphenol biovanoid types that are 100 times more effective than vitamin C and 25 times more
than vitamin E. efentif

"According to John Weisburger of the American research, drinking tea regularly Kajoe Aro is
not just delicious mencengah remains also beneficial to cancer, prevent or cure heart disease and
osteoporosis mencengah, especially women after menopause," said Karim who is also the tea
drinkers. ( Mursyid Sonsang)
 Ways to Overcome Obesity
Written by Emily Sohn Wednesday, September 30, 2009

Being overweight increases the risk of heart disease, diabetes, cancer, insomnia, and other
health problems. Eating habits in the lives of people formed when they were children. And
research shows that when overweight children tend to become overweight as adults, affecting
self-confidence and health. Research shows there are many simple things you can do to
establish better eating patterns, weight control, and improve your health, and this pattern is
better applied early. How do you start? Focus on three things: when, what, and how much.
"When"
Food everywhere, almost all the time: from sweets in schools, food and soft drinks in
supermarkets, vending machines in movie theater popcorn. Fast food restaurants are
convenient and cheap. Too easy, once you want to eat to stay running forward, anytime.
"It is impossible to avoid the chance to eat," said Johnson. "I am now 49 years old, but when I
was a kid, people do not always eat all day, there are times." Johnson, who examined a variety
of feeding behavior, recommended to eat three meals each day fully, and if you want to eat
among 3 time, no more than two snacks. "Snacks" covers not only solid foods but also
beverages such as juices and soft drinks.
Eating should be a part of your daily routine, he said, just like brushing your teeth, practicing a
musical instrument, or doing housework. To eat, just like each other activity, there must be a
certain time to begin and end.
Recently a study from researchers at the University of Minnesota School of Public Health
advised to familiarize themselves should start with breakfast. For a large number of children,
they do not do it. The researchers estimate that one in four children and one in eight
adolescents regularly skip breakfast. Based on previous studies of the middle class down usually
skip breakfast, so can not think properly because of lack of energy.
To investigate the effect of breakfast on weight, held in the Minnesota study followed 2200
adolescents that lasted for 5 years. At the end of the study, they concluded people who eat
breakfast tend to be overweight is not easy, because they have been fed in the morning so not
interested in a snack between meals morning to lunch. Besides breakfast and dinner prepared
at home are healthier than lunch (usually out to lunch more calories). People are also more
vigorous workout breakfast, so good for his health than those who skip breakfast.
Scientists have not proved breakfast causes people to stay slim. But starting the day with a bowl
of cereal, eggs and bread clearly associated with better health.
'What'
That - that what you eat. You probably know the apple is more nutritious than a cake. But some
health foods such as granola bars and yogurt, can gain weight if you do not pay attention to
sugar content they contain.
Full-calorie sugar. We need the energy provided calories for all our activities and a variety of
body processes that keep us healthy. But the excess calories can be converted into body fat.
Reading the nutrition label to help you find the right food composition. Try not to consume any
foods that contain sugar or corn syurp (sweetener). And also note the carbohydrate content.
The researchers found children who eat more foods containing salt will also consume more soft
drinks (eg eat potato chips accompanied by soft drinks), where the drinks are full of sugar
without having nutrition. Actually, one action does not always influence the actions of others,
but by reducing the consumption of salty foods, the researchers concluded, the children may be
able to stop a lot of things that do not need and potential obesity due to calories.
Focus on what you can do is a better strategy, he says in the book Mindless Eating: Why We Eat
More than We Think. Wansink recommends children get fresh fruits and vegetables every meal.
There's a good tips: so take a plate to eat, fill it with healthy foods as a first step, this prevents
you from eating unhealthy foods that much fat or calories.
Wansink added that one of the best ways to avoid eating junk food, is to stop buying and
storing food at home.
'How Much'
In this year a study was published, Wansink and his colleagues asked 250 people more, as when
they decided to stop at mealtimes. Slender people tend to stop when they're full. To a Fat
generally stop when the food is on the plate out.
Wansink said, because usually at home or resetoran we provided food portions more than we
need (let alone the type of restaurants "pay once all you can eat" and the party), this could be a
major problem, obesity begins here. In one study, children aged 5 years eat power has
increased by 26 percent when the child is given a larger portion of food.
Using smaller plates are an easy way to prevent overeating. Watching TV also makes a lot of
people automatically eat more. Eating while watching TV or while reading the (newspaper /
magazine / internet) distract us from how much food they had eaten, without realizing so many
foods and snacks that go into our bodies. So when you eat, focus on the meal alone. (Erabaru /
art)
Overcome Tired When Wake Morning With Drinking Water

 
When we wake in the morning, you may never feel a sense of tired that makes you lazy to get
out of bed. Actually, the key lies in adequate rest.

However, to gain fitness, there are several important elements that can support the quality of the
perfect break, one of which is drinking water. Get used to drinking a glass of water upon waking
in the morning. This is the best way to replace fluids lost during sleep. Water is also directly
produce energy and prevent fatigue.

"Each system in your body definitely needs water. Without enough water, the system in the body
must work harder in everything, which can cause you to feel tired. So, drink plenty of water to
prevent fatigue," the Holly Andersen, MD, of Weill Cornell Medical center.

Most importantly, keep your body do not get dehydrated, because if you get dehydrated, you will
feel dizzy and sensitive. You need to know, the decline in water levels in the body that only 2
percent had a negative effect both physically and mentally.

In addition, there are several other ways that can help you be free from feeling tired when you
wake up in the morning, among others, set an alarm at the appropriate time. The reason is, if
your sleep disturbed by the sound of the alarm and make you have to wake up to turn it off, it
will disturb your sleep quality.

"If you really want to get up, set the alarm at the appropriate time. Sleep is not disturbed will
make you feel more refreshed when you wake up in the morning," said Jodi Mindell, PhD,
director of the Center for Sleep Disorders at Children's Hospital of Philadelphia.

Another step you might try, especially for the Eve, is placing flower pots near bedroom window.
For women, by looking at fresh flowers when you wake up will create more motivated spirit and
create a good mood.
 Foods For Younger

Budi Sutomo - January 9, 2008 / 6:27 pm

Being old is a natural process, but run a healthy lifestyle such as exercise, adequate rest and eat
foods rich in antioxidants can slow the rate of premature aging or anti-aging.
Unhealthy lifestyles such as lack of exercise, lack of rest and eat lots of calories to trigger
premature aging. People who consume too many calories will quickly grow old. Reducing
calories and enough exercise is the key to prevention of premature aging. With menurangi mean
calorie intake reduced metabolism, free radicals cause aging therefore would be reduced. On the
contrary will increase the body's antioxidant supply a lot of calorie intake.
Required Antioxidants
Antioxidants are compounds that can neutralize free radicals. Free radicals are molecules setabil
not result from the body's chemical processes, cigarette smoke and sunlight radiation. These free
radicals damage the cell will slowly, resulting in disease mudh body, organs are not working
optimally and rapidly aging. Actually there is a natural antioxidant in the body, but the number
was slightly and continued to decline with age. Hence, the need of additional antioxidants from
food. According to Prof. Dr. Ir. Ali Khomsan, premature aging can be resisted with antioxidants.
These antioxidants bsia derived from vitamin C, vitamin E, vitamin A and the mineral selenium.
Vitamin E berpean as antioxidants by protecting body tissues from oxidation processes. This
could delay the oxidation reduction of premature aging, such as dry and wrinkled skin. With the
intake of vitamin E, the formation and cell replacement will be formed. Benefits, skin cells will
become new and kulitpun will look soft and toned. Research Dr. Burke, an American
dermatologist revealed that intake of vitamin E supplements shown to help skin cell turnover and
formation. Benefits skin look more healthy and smooth.
Unlike vitamin C, vitamin C is an antioxidant that plays a role in the formation of connective
tissue. Vitamin also called ascorbic acid is beneficial in maintaining skin elasticity. Symptoms
berlerut skin from free radicals can also be reduced by taking vitamin C. According to researcher
Dr. Lorranie Meisner of the University of Wisconsin, vitamin C plays a role in collagen
formation, therefore adequate intake of vitamin C is usually visible skin firmer, wrinkle free
sehigga seemed ageless.
While vitamin A is believed to be protective against cancer because it is an antioxidant. Vitamin
A also plays a role in repair and growth of tissues damaged by free radicals. This vitamin also
improves body resistance so as not easily hurt.
In addition to the above three vitamins, minerals, selenium is also an antioxidant which can
prevent premature aging. This mineral together with vitamin E in improving endurance.
Selenium is also believed to relieve stiffness and pain due to arthritis. This mineral also can
prevent the risk of heart disease, stroke and symptoms of menopause.
Expand Vegetables & Fruits
Most vegetables and fruits are good source of vitamins C, A and selenium, a substance proven to
ward off free radicals. What and where the food source?
Vitamin A
Vitamin A is found in green vegetables and yellow. Such as carrots and sweet potatoes are rich
in beta-carotene, beta-carotene will be the body converts into vitamin A. milk and other dairy,
liver, fish oils and eggs are a source of vitamin A is good. Required intake is 900 mcg for men
and 700 mcg for women every harinnya.
Vitamin C
Sources of vitamin C are vegetables and fruit. Golngan vegetables rich in vitamin C are oranges,
kiwi, guava, pineapple, manga, papaya and strawberries. While the vegetable sources of this
vitamin is chili, spinach, broccoli, leaf melinjo, katuk leaf, cassava leaves and moringa leaf.
Keep intake of 60 mg per day for adults.
Vitamin E
Avocados, nuts, sunflower seeds, sesame oil, sweet potatoes, tomatoes, almonds, peanuts, peanut
butter, corn and green vegetables are good sources of vitamin E. Intake of vitamin E per day is
recommended is 15 mg.
Selenium
Numerous mineral selenium in tuna, liver, seafood, broccoli, tomatoes, onions, brown rice, goat
liver, chicken liver, oysters, salmon, duck eggs and orange juice. Needs intake of selenium is 65
mcg per day for men and 50 mcg for women.
Limit the following foods
Consumption of excess fat to be one trigger of premature aging. It makes sense because in the
process of metabolism of 1 g of fat would provide 9 kilo calories. In the process of this
metabolism, fat produces many free radicals cause premature aging. Use good fats such as fat
from sunflower seeds, olive oil, canola oil and oil from nuts. This fat is rich in essential fats like
omega 3 are useful both for the health of the body.
Sumbr carbohydrates should be selected types of carbohydrates that have low glikeminya index.
Brown rice, potatoes and potato can be an option because the index glikemiknya renah fast so it
does not raise blood sugar. Avoid sugar, syrup, soft drinks, alcoholic beverages, flour, sweet
pastries and Italian pasta because of rapid increase in blood sugar. Salt intake is also restricted to
1 teaspoon per day to prevent spikes in blood sugar and trigger hypertension.
 Reduce Stress in the Early Days with 10 Simple Steps
stress in a hurry

If we fail to set the time, the morning can be a part of the most stressful time of day in which we
live. Many of us are often in a hurry in the morning in preparation to go to work or school.
Actually, do not be like this. With a little good time management, this can be avoided.

Here are 10 steps to reduce your stress level in the morning:

1. Make preparations in the evening on a regular basis.

Prepare you want to wear clothes in the next day, do not put a lock motor / car carelessly - put it
in a special place, plan your breakfast with a nutritious menu, etc.. These simple actions I do not
think it will take you more than ½ hour each night and I'm sure this will reduce most of the
dizziness you every morning.

2. Plan what you will do.

Every night, write the agenda for tomorrow's crucial that you have to do a full day. When you
write, keep perasaankhawatir that haunt your mind: what if this, what if that. Just write down
your plans and what time you going to do it.

3. Remove immediately annoying things you probably know.

If you remove the alarm clock sounds horrible, your electric razor often injure the skin, car /
motorcycle distarter you hard in the morning ... immediately improve and eliminate the factors
that cause this stress from your life. If you already know these things are often annoying you,
there's no reason for you to procrastinate fix the problem.

4. A good rest at night.

Make sure you get enough sleep each night. Determine what time you will begin to go into your
bedroom. The amount of sleep recommended for adults is 7 hours a day. If possible set the
temperature of your bedroom, do not let you sleep in a state of cold or heat. A good room
temperature between 18-25 degrees Celsius.
If you drink coffee, set the time to drink your coffee. Do not until you are too late to consume, so
you will find it hard to sleep at night. Effects of caffeine from coffee to work after 5-6 hours you
took it.

5. Get up ½ hour earlier.

Left ½ hours to make a striking difference between the morning you live in peace or in a hurry.
As long as you have adequate rest periods, get up ½ hour earlier will not be hard and you will get
used in the next few days. Use ½-hour time is to relax your muscles, hot shower, eat breakfast in
peace and do other things beyond belief.

6. Drink a glass of water after waking.

Our bodies are composed of 60-70% liquid. So water is a very important component and you
should not be exposed to dehydration (lack of fluids). If you are dehydrated then your blood will
thicken and this has resulted in your heart pumps blood 2 times harder. The effect you may be
exposed to both mental and physical fatigue.

When you sleep longer at night, your body will lack of fluids, so important when you wake up,
you immediately drink lots of water.

7. Pelemasan Do your muscles for 5-10 minutes in the morning.

Do you feel a little terhuyung-huyung/pening when you wake up? Do not be afraid, this is
perfectly normal. All you have to do is help your blood flow, as the transition from the rigid
body after you sleep.

Do pelemasan-pelemasan like pulling your hands upwards and then move it left and right, pull
your knees, toes, etc.. (I'm sure you know the basic movements of gymnastics in the morning).
You can also do sit-ups or push-ups if you want.

8. Listen to music and wash in warm water.

Music can affect the mind in a positive way, so that will motivate you. Pick the songs that make
you feel happy and excited while you do activities in the morning.

While the warm water bath is an experience that can make you feel calm in the morning and
make your body into lightly.

9. Rapihkan where you live.

Arrange placement-placement of goods in your house so that you know exactly where the
location of your belongings. Put back in place the goods that you use. So if you want to use it,
you do not need to look here and there that can make you become stressed.

10. For those of you who drive a car / motorcycle, do not come home with the gasoline that is
almost empty.

Refuel after you finish the move was not a difficult thing right? But why many people put off
doing it? Perhaps because the reasons for wanting to get home or condition your body is already
very tired, so lazy to stop by the gas station.

With the bustle in the morning plus you have to stop by in advance to the gas station, you can be
too late to start your activity, and of course this is not a good start.

Always check your current vacancy rate of gasoline the way home and fill your gasoline
immediately, do not delay.

Life is very short, set your time effectively. Maybe there will be some exceptions, but the ten
steps above will help you overcome most of the stress in the morning and .... someday you will
be more to give thanks.