TIMING MONDAY TUESDAY
6.00 - 7.00 AM Jyoti Mam Komal
7.00 - 8.00 AM Jyoti Mam Komal
Pooja 7.15-8.15 (Jayshreeben)
8.00 - 9.00 AM Jyoti Mam Khyati
9.00 - 10.00 AM Jyoti Mam Khyati
Meghna 8.45-9.45 (Dr. Pankaj)
10.00 - 11.00 AM Jyoti Mam Jyoti Mam
11.00 - 12.00 AM Meghna Pooja
Khyati 11.15 -12.00 (Yadavji)
12.00 - 1.00 PM Meghna Pooja
Khyati 12.15 -1.15 (Vinubhai) Khyati 12.15 -1.15 (Vinubhai)
1.00 - 2.00 PM
2.00 - 3.00 PM
3.00 - 4.00 PM
4.00 - 5.00 PM Pooja 4.15-5.15 (Dr. Pooja)
5.00 - 6.00 PM Komal 5.00-6.00 (Bijal Vora)
WEDNESDAY THRUSDAY FRIDAY
Jyoti Mam Komal Jyoti Mam
Jyoti Mam Komal Jyoti Mam
Pooja 7.15-8.15 (Jayshreeben) Pooja 7.15-8.15 (Jayshreeben)
Jyoti Mam Khyati Jyoti Mam
Jyoti Mam Khyati Jyoti Mam
Meghna 8.45-9.45 (Dr. Pankaj)
Jyoti Mam Jyoti Mam Jyoti Mam
Meghna Pooja Meghna
Khyati 11.15 -12.00 (Yadavji) Khyati 11.15 -12.00 (Yadavji)
Meghna Pooja Meghna
Khyati 12.15 -1.15 (Vinubhai) Khyati 12.15 -1.15 (Vinubhai) Khyati 12.15 -1.15 (Vinubhai)
Pooja 4.15-5.15 (Dr. Pooja) Pooja 4.15-5.15 (Dr. Pooja)
Komal 5.00-6.00 (Bijal Vora)
SATURDAY
Meghna 8.45-9.45 (Dr. Pankaj)
TIMING MONDAY TUESDAY
6.00 - 7.00 AM Komal Komal
7.00 - 8.00 AM Komal Komal
Pooja 7.15-8.15 (Jayshreeben)
8.00 - 9.00 AM Khyati Khyati
9.00 - 10.00 AM Khyati Khyati
Meghna 8.45-9.45 (Dr. Pankaj)
10.00 - 11.00 AM
11.00 - 12.00 AM Meghna Pooja
Khyati 11.15 -12.00 (Yadavji)
12.00 - 1.00 PM Meghna Pooja
Khyati 12.15 -1.15 (Vinubhai) Khyati 12.15 -1.15 (Vinubhai)
1.00 - 2.00 PM
2.00 - 3.00 PM
3.00 - 4.00 PM
4.00 - 5.00 PM Pooja 4.15-5.15 (Dr. Pooja)
5.00 - 6.00 PM Komal 5.00-6.00 (Bijal Vora)
WEDNESDAY THRUSDAY FRIDAY
Komal Komal Komal
Komal Komal Komal
Pooja 7.15-8.15 (Jayshreeben) Pooja 7.15-8.15 (Jayshreeben)
Khyati Khyati Khyati
Khyati Khyati Khyati
Meghna 8.45-9.45 (Dr. Pankaj)
Meghna Pooja Meghna
Khyati 11.15 -12.00 (Yadavji) Khyati 11.15 -12.00 (Yadavji)
Meghna Pooja Meghna
Khyati 12.15 -1.15 (Vinubhai) Khyati 12.15 -1.15 (Vinubhai) Khyati 12.15 -1.15 (Vinubhai)
Pooja 4.15-5.15 (Dr. Pooja) Pooja 4.15-5.15 (Dr. Pooja)
Komal 5.00-6.00 (Bijal Vora)
SATURDAY
Meghna 8.45-9.45 (Dr. Pankaj)
PERSONAL CLASS LIST
SR. NAME PLACE TIME DAYS
1 Yadavji Charkop 11.15 -12.15 M-W-F
2 Bijal Vora Charkop 5.00 - 6.00 pm T-T
3 Vinubhai Minawala L.T. Road, Borivli 12.00 - 1.00 pm M-T-W-T-F
4 Dr. Pooja Opp. Prodhan Thakare Hall, Borivli 4.15 - 5.15 pm M-W-F
5 Jayshreeben Vrindavan, Kandivli 7.15 - 8.15 am M-W-F
6 Dr. Pankaj Gandhi Rahul Classic,Near Anandibai College 8.45 - 9.45 am T-T-S
7 bhumisha Soni Orchid Subarbia 8.30 - 9.30 am M-W-F
8 Dr. Mansi Vrindavan Tower, 1703, Chikuwadi 8.15 - 9.15 am Sun
9 Hiranandi Group5 Hiranandi Heritage, Kandivali 11.15 -12.15 T-T
cancelled
For depression
Om Chanting & Humming
Yog Mudra
Yastikasan
Supt Vakrasana
Naukasana
Bhujanasana
Dhanurasan
Shalbhasana
No Shavasan (as BP Low)
backward bending
Month Amt
Sep 1100
AMOUNT (Rs.) HANDLED BY Oct 1300
6000 Khyati Nov 1000
3200 Komal Dec 0
8000 Khyati Jan 4560
5000 Pooja Feb 4240
(300*0.70)=210ps Pooja Mar 9376
5000 Meghna Apr 7776
(500*0.70)=350ps Pooja May 3240
(700*0.70)=490ps Pooja June 1920
200 ps Pooja July 4240
Aug 6400
Sep 5880
Oct 2100
Nov 7680
Dec
Total Incm 60812
Courses Amt
TTC-1 Mth 15500
TTC-1 Wk 3500
Vinyasa 10000
Bal 31812
Type of Asanas Monday Tuesday Wednesday Thrusday Friday
Om Chanting 4 times 4 times 4 times 4 times 4 times
Humming 4 times 4 times 4 times 4 times 4 times
Warmup Exercise
heel walk, toe walk, outwardline
sidewalk, inwardline walk
tennis elbow (up/down/sidewise)
Standing Katitadasana Katitadasana Katitadasana Katitadasana
Tadasan Tadasan (with one hand each) Tadasan Tadasan
Utkatasana Utkatasana Utkatasana Chairpose
Trikonasana (traditional) Hands exercise (fingers spread and Parsvakonasana
tight open / close 5 times)
Trikonasana (holding toes) Stretch each hand fingers with other Bhoodaman asana
hands fingers (up /down/leftside
/rightside)
Konasana (2nd Variation) Clock (Loluck in hindi) -Hands spread
shoulder level, elbows hanging and
shaking like arms of clock.
Twist with hands spread (3 long
breathes in /out)
Twist with hands spread (15 times
Kapalbhati with finger open-close
movement)
Sitting Bhadrasana (Butterfly pose) Bhadrasana (Butterfly pose) Bhadrasana (Butterfly pose)
Forward bend Forward bend Forward bend
Vakarasana (thumbs locked) Right leg bent from knee and placed Vakarasana (thumbs locked)
on left leg, interlock fingers of right
leg with fingers of left hand, do ankle
movement rotate clockwise / rotate
anticlockwise /up-down movement /
in-out movement
Paschimotan asana Right leg bent towards left thigh hold Paschimotan asana (holding toes)
with left hand. Hold Right knee with
right hand and rotate the knee
clockwise / anticlockwise
ion
Janushirshasana Paschimotan asana (holding ankles)
Manjariasana (Breathe in / out with
back movement)
In Manjariasana, lift opp. Hand & leg.
Then lift same hand & same leg
Rotate wrist clockwise and
anticlockwise to release pressure on
hands
Parvatsasana (5 variations)
Sleeping on Back Yastikasana Yastikasana Yastikasana
Pawanmuktaasan -1 leg fold and Sleep sidewise, hold leg upward 90 C-shaped Yastikasana
holding with arms & other leg 90 deg deg
Rotate 10 clockwise and 10
anticlockwise
Supt Vakrasasana (2nd Variation Naukasana, Raise legs at 45 deg., Pawanmuktasana
-Spread Legs) spread hands towards legs and
balance body on your hips
Sleeping on Stomach Naukasana
Bhujanasana Bhujanasana (holding wrist backward
and taking away from body)
Sarpasan (Variation , lifting legs) Dhanurasana
Ardh Dhanurasana
SuryaNamaskar 3 times
Shavasan Abdomen Pranayam
Kapalbhati
Pranayam Anulom Vilom Anulom Vilom
Anulom Vilom (with Counting) Anulom Vilom (with Counting)
Kapalbhati (Closing Right Nose)
Kapalbhati (Closing Left Nose)
Sarvabandh Asana
Brahmari Brahmari Brahmari Brahmari Brahmari
Gayatri Mantra Gayatri Mantra Gayatri Mantra Gayatri Mantra Gayatri Mantra
Shlok Shlok Shlok Shlok Shlok
Month Amt
Sep 2018 1100
Oct 2018 1300
Nov 2018 1000
Dec 2018 0
Jan 2019 4560
Feb 2019 4240
Mar 2019 9376
Apr 2019 7776
May 2019 3240
June 2019 1920
July 2019 4240
Aug 2019 6400
Sep 2019 5880
Oct 2019 2100
Nov 2019 8660
Dec 2019 2100
Jan 2020 13840
Feb 2020 14690
Mar 2020
Apr 2020
May 2020
June 2020
July 2020
Aug 2020
sep 2020 12550
oct 2020 2520
Nov 2020 2100
Dec 2020
Jan 2021 13230
Feb 2021 5292
March 2021 9240
April 2021 6510
May 2021 12350
June 2021 15920
July 2021 18920
Aug 2021 8600
Sep 2021 7440 9300
7440
Total Incm 207094
Courses
TTC-1 Mth 15500
TTC-1 Wk 1000
Vinyasa 9000
wallsupp 1000
Sarva 500
Bal 180094
