Mic-speaker-dimple mam and Krishna mam

Photos krishna mam and dimple mam

Certis design for students pre workshop and issuing them-bhumika mam

yoga day report- snehal mam

Mats and gnd cleaning me and bhumi mam

Tifac hall permission-jayana mam

Tulsi ras-??

Yoga day sequence

Omkar-8:4-3 rounds 1 min

Sukshma vyayam
o Neck movement: L-R, U-D, 45 degree,Clock- anticlock 3 min
o palm movement- U-D, wrist-rotation-clockwise and anti clockwise,
fingers: tighten and loose 1 min
o shoulder rotation 1 min
o leg movement: U-D 1 min
warm up and standing asanas
o jogging 45 sec
o jumping 45 sec
o body twisting 45 sec
o trikonasan 3 min
o ardhachakrasan 1 min
o tadasan 1 min
o padhastasan 1 min
o ardhachakrasan + tadasan + padhastasan 4 min
o vrikshasana 1 min
sitting asanas
o pad paschimottanasana: first right leg straight and left leg bent,
then left leg straight and right leg bent, then both legs straight 4 min
o vakrasan 3 min
o kapalbhati 3 min
lying asanas
o 90 degree leg lifting 3 min
o Sarp kriya 3 min
o Bhujangasan 3 min
Meditation and relaxing 5 min
Total time : 45 min