Pamantasan ng Cabuyao

Katapatan Mutual Homes Subd., Banay-Banay, Cabuyao, Laguna

PHYSICAL EDUCATION AT HOME
NAME: Janina Rose G. Namoc WEIGHT: 45
SECTION: 1 Baf A
WORK OUT PROGRAM
This is the Activity work-out program research other exercises that are not among the exercises I have done.
Below are the given activities choose one execrises of the researched.
This is the format used in the workout program.
Deadline of submission will be on December 3, 2021.
ACTIVITY EXECRISES SET
STRETCHING Passive Stretching
Sprinting Exercises Wall Sprints 2
Agility Variation Exercises Jump Box Drills 2
Cardio Vascular Endurance Exercises Standing Oblique Crunch 2
Lower Body Muscular Strength Exercises Deadlift 2
Upper Body Muscular Strength Exercises Shoulder Taps 2
Abdominal Strength Exercises Seated Russian Twist 2
Cool down Extended Child's Pose
a

45

exercises I have done.

SEC
15
30
30
30
30
30
30
15