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II
Though possessed of superb boxing skills and profound knowledge, Master Yao Zong
xun had never been contented with what he had. In more than fifty years, he had
persisted in diligent practice, had been stressing the importance of practice an
d had been dedicated in the probing research of fist arts. Plus his rich experie
nce in real combats, finally be came such an outstanding boxing master that is r
arely seen in modern times.
As for the research of fist arts, along with his unremitting down-to-earth effor
ts, Master Yao had all along believed in truth and science while detesting any a
bstruse theories. No one was able to impose influence on him in this respect. In
order to carry forward Yiquan into a bright prospect, Master Yao had devoted al
l his life and energy into Yiquan. He was very strict in selecting disciples. On
ly those both excellent in morality and learning and tested qualified after a lo
ng period's observation could be accepted by him. If anyone was found fond of fa
me and profit, he was reprimanded severely and no longer regarded as Yao 's stud
ent. Master Yao often told his students, ¡°Fist art is also a discipline of science.
If following the views of worldly mediocre people, one devoted oneself into see
king fame and profits by cheating others, the gain would be the mere benefit of
one person, while the loss would be the essence of fist art as well as one's dig
nity as a human being. That could never be the conduct of a scholar of martial a
rts.¡± Till now, I still clearly remember his words, ¡°It is for the achievement of a sc
holar or a fist artist rather than just a fighter that you strive so hard to lea
rn Yiquan.¡± Master Yao was rigorous in his scholarly pursuit and strict with his st
udents. During his teaching, he was able to teach in accordance with the student
s' aptitude and draw inferences about other cases from one instance. It was a he
uristic method he adopted, and more impressively, he never got tired with us. In
several decades, he had brought up many excellent Yiquan talents of the younger
generation who are in all parts of the country. Any student who had been under
the instruction of Master Yao, apart from an in-depth understanding of the truth
of boxing, is possessed of a strong consciousness of boxing skills and is quite
powerful in real combats.
By incorporating the core of Chinese excellent fist art schools, the essence of
modern physical culture and sports and the boxing feature of both Oriental and W
estern fist arts into the training of Yiquan, Master Yao was able to achieve the
acme of perfection in boxing. By applying the theories of Confucianism, Buddhis
m, Taoism, modern sports, physiology, mechanics and neuro-medicine into the illu
stration of the book On Fist Art, he succeeded in scientifically explaining some
parts in it which were not easy to understand, as well as verifying these parts
with scientific methods. The sublime state of ¡°without expecting it, it comes; wit
hout knowing it, it is there¡± pointed out in On Fist Art was really hard to underst
and. Even a boxing master who had achieved such a state to some extent, he was n
ot able to express it clearly and scientifically with words. Therefore, vague wo
rds like ¡°slightly¡± ¡°miraculously¡± dazzled people's eyes and made them feel mysterious
nfathomable. Yet, Master Yao believed that ¡°the biological mechanism formed by phys
ical sports skills and capabilities is established on the basis of correct condi
tional reflex. And only with a wholesome central nervous system can correct cond
itional reflex be intensified constantly and finally achieve the state of automa
tion. It is by then can we say we have mastered a sports skill. The so-called ad
vanced sublime state mentioned in On Dachengquan is the state of automation in e
ssence. Therefore, it is not by mere movements of muscles can we master a sports
skill, we should pay more attention to the controlling effect of nerves and wil
l, so as to achieve the harmonious coordination between will and body movements,
which is called ¡°Zheng¡± (whole) in fist art. The so-called sublime state actually is
the harmonious coordination between mind, will and body, so that you can move as
you wish. That is what is called ¡°every part of the body is under the control of m
ind¡±. This scientifically explains how the sublime state in fist art is developed.¡±
Punching force is the goal of most boxing practitioners during their training. B
ut with a great cost of time and strength, some people are still not able to ach
ieve the punching force in true sense. While some people get some understanding
of it, but it is only a partial form which will not lead to fine and even punchi
ng force. Particularly, during the practice, these people's punching force would
appear void sometimes, which provides chances for the opponent. Of course, they
are far away from the state of ¡°the hand leaves traces every part it passes, witho
ut missing the smallest part. The whole body is vibrating. One move leads to mov
ement of every part and the arguing force of the whole body is just proper¡±. Actual
ly, Master Wang Xiangzhai had revealed the essence of punching force long before
, ¡°the mind arrives, then the will, then Qi, and then the force¡±. The training method
of punching force lies in the will. Based on this, Master Yao made a further exp
loration, ¡°The essence of punching force is decided by nerve's ability to control m
uscles and fibers. The stronger and the better this controlling ability is, the
more powerful the explosion, and the fuller and the more effective the punching
force. Since any movement of the muscles is under the control of nerves, while n
erves are directly influenced by mind and will, the controlling role of the mind
is the most important.¡± During the training of punching force in Yiquan, ¡°Yi¡± (will) is
the most prominent fact throughout the process. It has already broken away from
the traditional training of Taolu and has found its most scientific training met
hod, that is, to implement the principle of ¡°will¡± from beginning to the end in the tr
aining of Zhan Zhuang, Shi Li and Fa Li, so that one is able to release forces i
n stillness, or slight movements or even strong movements, just in line with the
rule of ¡°every part of the body acts like a spring¡±. Since this training method is cl
ear in purpose, correct in knowledge, scientific in method, its training effect
is far better than those with Taolu or Zhaofa. It is just because of the creativ
ity and rationality of Yiquan's training method that our forefathers were able t
o achieve the sublime state of ¡°no law is every law¡±.
During the training of Yiquan, how to carry out the function of ¡°mental induction a
nd mental visualization¡± and its function towards body movements? Master Yao had ac
cumulated rich experiences in this respect. Since the training of will in Yiquan
is not limited by time, place and space, it is easily coordinated, extensive an
d applicable, full of flexibility. What's more, it is able to integrate these fe
atures organically together so as to achieve the effect of wholeness. Therefore,
it is convenient for the instructor to teach in accordance with student's aptit
ude, while avoid the formulism or those so-called Taolu. During the training of
Yiquan, by incorporating the rational parts in both Oriental and Western boxing
and in Chinese Jiji with the original essence of Yiquan, Master Yao innovatively
developed the training method of Master Wang Xiangzhai. For example, the change
of the degree of tightness and of actual strength in punching force is displaye
d specifically and ingeniously in the training of punching sandbags and punching
cotton balls; while in the training of basic skills and Tuishou and Sanshou, pr
acticability is highlighted, which makes the training more like the real combats
; he also stressed the important role of swift and continuous punches and the co
mprehensive physical quality in combats in the modern sense.
Master Yao held that: apart from learning combat skills, a martial practitioner
should pay more attention to cultivate the potentials of one body, to explore th
e sports biological mechanism of human body, and to study ways conducive to long
evity. He inherited and developed Master Wang's Jianshen Zhuang and scored fruit
ful results in helping patients cure their diseases by teaching them to practice
Zhan Zhuang. His efforts received positive comments from technique workers in m
edicine circle and greatly enriched the therapeutic treatment of modern medicine
. Since it is simple and easy to learn, but effective in health cultivation and
disease treatment with no side effects, Yiquan's Zhan Zhuang gained popularity q
uickly. Now, it has been absorbed into most course books of physical treatments
as well as of Qigong. Meanwhile, it has also aroused great interest of some rese
arch workers in the field of ergonomics.
With the cooperation of Beijing Municipal Research Institute of Physical Science
, Master Yao conducted a systematic research on Yiquan and its training methods,
which greatly helped to popularize and improve Yiquan. With the joint efforts o
f Master Yao, the State Commission of Physical Culture and Sports and Beijing Mu
nicipal Commission of Physical Culture and Sports, the essential part of Yiquan'
s training methods was applied into the training of modern physical sports, such
as swimming, weight lifting, tract and field, shooting and football, and has be
en proved to be effective. For example, during the training of shooting, through
the application of Yiquan's principle of ¡°dilating the mental lever¡±, players were ab
le to directly connect the barrel in his hand with the bull's eye so as to incre
ase the percentage of hits. As a result, several players' skills were greatly im
proved and on the National Games they were among the top.
As a great master who carried forward Yiquan into a new age, Master Yao devoted
his late life into writing so as to pass down this unique fist art to the offspr
ing. His book Yiquan now has been published both in mainland and in Hong Kong .
Master Yao had made outstanding contributions to the development of Yiquan. If w
e say it was Master Wang Xiangzhai who founded Yiquan and thus opened a new path
for Chinese martial arts, then, we should say it was Master Yao Zongxun who car
ried forward Yiquan and built the great mansion of it. As the pride of Yiquan, b
oth Master Wang and Master Yao are great figures in the history of Chinese marti
al arts.
Up till now, Yiquan has formed a complete theoretical system and training system
of its own. It was on the basis of the combination of the essence of fist art a
nd the development of modern science that Yiquan gained its development and impr
ovement. At the same time, through constant getting rid of the obsolete and abso
rbing the new, Yiquan gradually steps towards a well-built discipline. As any ot
her divisions of science, from the very beginning, Yiquan has been treating itse
lf with a dialectical point of view. It will never stand still at what it has ga
ined and refuse to make further progress. Constant development and innovation is
the lifeblood for Yiquan. It has no other unique ways. As long as practitioners
could get a clear knowledge about the essence of fist art and practice with a p
roper training method, their skills would certainly be improved day by day, with
out a final limit. On the problem that Yiquan was once called Dachengquan (All A
chievement Boxing), Master Wang once instructed his students, ¡°There's no limit for
any martial arts. So, there's no sense in the name of Dacheng.¡± Thus, the name of
Yiquan was picked up again.
As an organic integration of various marital arts schools and many disciplines o
f science, Yiquan also plays a positive role in the development of these discipl
ines. The social value of Yiquan has far surpassed the field of fist art itself,
which point has aroused the attention of many learned men in the present era.
Unfortunately, while Yiquan is flourishing and developing, much more prosperous
than any period in its history, due to his overwork and fatal disease, Master le
ft us forever. His departure was not only a great loss to the cause of Yiquan, b
ut also a great loss to us¡ªwe lost our great teacher whom we would never forget in
our lifetime. Though he has passed away, Master Yao's contribution to the cause
of our national fist art is imprinted in our mind forever. With his lifetime dev
otion and achievements, as a great man of action and innovation with foresight a
nd sagacity, Master Yao Zongxun will be held in high esteem by numerous fist art
ists and boxing fans forever