10 reasons why Beer might be good for you

How many times did you succumb to guilt when you were about to enjoy a fresh glass of beer?
Thoughts such as "This must be bad for my health" or "This will shorten my lifespan" have crossed the
mind of each of us. Yet, science is much more nuanced than common myths. It has demonstrated than
moderate consumption of bear can turn up beneficial to your health. Here's how

1- Beer reduces risk of cardiovascular events

A published paper revealed that consuming around 400ml of beer on a daily basis improved blood
circulation and nutrient transport to tissues. It’s also been proven that alcohol reduces cholesterol
levels, thus decreasing the risk for developping atherosclerosis.

It keeps your bones strong:

A double-blind study has been in released which they asked a group women to consume small quantities
of beer on a daily basis and performed x-ray exams periodically on them. It has demonstrated that the
group that consumed beer had lower levels of bone catabolism.

This can be explained by the research conducted in the university of California which has shown that
beer can constitute an important supply of silicon. This mineal could, according to a number of
scientists, slow down the process of osteoporosis.

It helps lose weight

More precisely, it prevents from gaining weight easily. This might seem contradictory as many people
associate drinking beer with a round belly. This is entirely false. It just isn’t the case for moderate
consumption, which is what is advised in this post. Anything caloric consumed in excess quantities will
add up pounds to your balance score. With that said, studies have shown that when conjugated with
regular exercice and an overall healthy diet, moderate intake can even help you lose weight.

Excellent hydration source:

A paper presented at the "Bière et Santé" symposium, which is held yearly in Belgium, proudly
showcased how beer is as good as water in hydrating your body. Interestingly, this is consistent with the
craving we feel for a fresh beer when we've just finished exercice. Taking a beer will not only help
hydrate your body but also it also relaxes your muscles. Of course, this isn't to be done in a professional
context because your performance may turn up a little bit... unusual.
6- It prevents formation of kidney stones

According to the American Journal Of Epidemiology, beer consumption can reduce risk of building
kidney stones by a 40%. Criticics of this study claim that beer achieves that not because of its special
components, rather because it’s mainly made of water. In fact, kidney stones are usually the
consequence of multiple factor however a very important one is also insufficient intake of water. When
great quantities of water go through the kidney's system, they tend to dilutes the minerals likely to
cristallyze and become stones. So perhaps, it’s just really that. Beer prevents kidney stones because it's a
beverage, not so much because it's beer. Still, the benefit is there.

Beer improves memory:

It's quite the paradox, isn't it? Heavy consumers drink in order to forget. Imagine their disappointment
when they know that on the long run beer sharpens their memory. According to a study conducted in
the University of Auckland, beer can be a protective factor against Alzheimer. According to Alz.org,
Alzheime’s is a type of dementia that affects memory, thinking and behavior. Symptoms eventually grow
severe enough to interfere with daily tasks. Beer can stall mental decline and extend brain cells’ viability.

It makes you happy:

An american study have demonstrated that drinking beer releases a happiness hormone called
"dopamine" . It's comes as no surprise since happiness (or lack of pain) is perhaps the most important
reason beer is so successful.

Moreover, beer is always associated with fun: drinking a beer and watching a game, drinking beer with
friends, partying, etc. It’s depicted by the media as the go-to fun beverage, and indeed it is.

Beer loosens your body, alleviates your pain and makes you forget about your problems for a second. Of
course, this is why some people fall prey to addiction, and when that happens, every good about it turns
into its opposite. Moderation is key, I can never remind it enough!