INSTINCT HANDLES

PACKAGE
The Instinct Handles Skills is designed to help you rapidly improve your
ball-handling ability for real game situations.

This training should be done 3x times a week with a day of rest in between.

The schedule should be  Monday, Wednesday, Friday or Tuesday Thursday,

Saturday.

Remember this is the fundamental training, after-and ONLY after-you

master these fundamentals, should you move on to our paid training
programs, which contain more advanced training drills and workouts.

You can access your exclusive Perfect Player Protocol Discount Here >>
WORKOUT #1
Warm it up:
Single Hand Mastery: 3 times for 30 seconds each on each hand.
(6 times total, 3 on the right hand, 3 on the left hand)

Quick Series: 3 times through for 30 seconds at a time

2 High - 3 Low: 3 times through for 30 seconds at a time

Around the Body Complex: 2 times through for 30 seconds each

way (4 sets total, 2 each side)
Instinct Series (down and back equals 1):
Crossover: 5 times through

Between The Legs: 5 times through 

Behind The Back: 5 times through

Zig Zag Series (down and back equals 1):

Crossover: 5 times through 

Between The Legs: 5 times through 

WORKOUT #2
Warm it up:
Single Hand Mastery: 3 times for 30 seconds each on each hand.
(6 times total, 3 on the right hand, 3 on the left hand)

Quick Series: 3 times through for 30 seconds at a time

2 High - 3 Low: 3 times through for 30 seconds at a time

Around the Body Complex: 2 times through for 30 seconds each

way (4 sets total, 2 each side)
Instinct Series:
In & Out: 5 times through (down and back equals 1)

In & Out Crossover: 5 times through (down and back equals 1)

Zig Zag Series:

Spin Move: 5 times through (down and back equals 1)

Triple Move: 5 times through (down and back equals 1)

Alternate Dribbling: 5 times through (down and back equals 1)

WORKOUT #3
Warm it up:
Single Hand Mastery: 3 times for 30 seconds each on each hand.
(6 times total, 3 on the right hand, 3 on the left hand)

Quick Series: 3 times through for 30 seconds at a time

2 High - 3 Low: 3 times through for 30 seconds at a time

Around the Body Complex: 2 times through for 30 seconds each

way (4 sets total, 2 each side)
Instinct Series:
Crossover: 5 times through (down and back equals 1)

Between The Legs: 5 times through (down and back equals 1)

In & Out: 5 times through (down and back equals 1)

In & Out Crossover: 5 times through (down and back equals 1)

Zig Zag Series:

Between The Legs: 5 times through (down and back equals 1)

Triple Move: 5 times through (down and back equals 1)

Alternate Dribbling: 5 times through (down and back equals 1)