Is it healthy to walk faster or longer?

WALK FASTER VS WALK LONGER

walk faster:

Walking has proven to be an excellent way to stay fit and healthy, and several studies have
shown how walking can improve mental and physical health, making it one of the most
popular forms of aerobic exercise a person does. However, the pace at which everyone
walks is not always the same. This raises a question. Does speed matter? And the answer is
“yes.” The faster the pace, the better the benefits of walking, according to a report by time
now news.

What is brisk walking?

Walking at a fast pace is known as brisk walking, and people practice it in different forms
and combinations such as pure brisk walking, alternating between brisk walking and leisure
walking, alternating between brisk walking and jogging, and during brisk walking it is
important to have the correct technique. Here are some tips for effective brisk walking:

 Make sure your body is relaxed.

 Your vision should be forward, head, and neck relaxed.
 Your arms should relax and swing while walking.
 Ensure that your body is in an upright position with your back straight.
 Use and exercise your toes and feet completely while walking.
Benefits of brisk walking:

 Heart health: Brisk walking can help manage blood sugar and stress, reduce the
risk of obesity or weight gain, and improve immunity. These benefits can help
maintain a healthy and active heart and thus reduce the risk of cardiovascular
disease.
 Weight management: If you are working on a weight loss plan, making brisk
walking a part of your regular schedule can help burn calories and fat faster and
thus aid weight management.
 Promotes Mental Health: Several studies have shown the effects of brisk walking
on mental health by improving mood by reducing stress and tension. Moreover, it
can help improve memory and sleep thus ensuring that the body stays rested.
 Improves Musculoskeletal Health: The body needs healthy bones and muscles to
ensure balance, coordination, and strength. Brisk walking can help promote and
strengthen muscle and bone health by improving circulation and weight.
 May Help Longevity: A strong, capable body has the ability to stay healthy for a
longer period of time. By improving physical and mental health, brisk walking can
help with longevity.
walk longer:
 Is it healthy to walk faster or longer?

Research has proven that walking daily for 30-60 minutes is one of the best exercises we do.
Some may underestimate its benefits because it is just a walking exercise, but walking long
distances regularly gives the body countless benefits, and is especially useful in dispelling
stress and getting rid of anxiety and depression. Going out to nature and exploring its
space, directing attention to the surrounding environment helps to release the mental
tension accumulated throughout the day. What are the benefits of hiking?

The benefits of prolonged walking

The potential benefits of taking long walks regularly include:

• Giving the body more energy

• Promote blood circulation: Prolonged walking contributes to improving blood flow, and

walking 15 minutes after dinner enhances blood circulation to different parts of the body.

• Enhance heart efficiency: Walking may help prevent heart disease, high blood pressure
and diabetes, and can also help promote healthy cholesterol levels.

• Enhancing the brain's oxygen supply: Walking helps supply the brain with more oxygen,
and therefore it may improve cognitive function, especially when any symptoms of
dementia or a decline in mental abilities appear.

• Helping to lose weight: The practice of walking after eating helps to burn calories that
will lose weight, which helps in relieving pressure on the joints and increasing their strength,
and thus alleviating the pain in the knees.

• Improving sleep quality: Feeling stressed can often prevent you from falling asleep. As
long walks reduce stress, it helps improve sleep. A study published in BMJ Open in 2016
indicated that walking can improve sleep quality. The study participants walked 10,000 steps
per day for 4 weeks, improving indicators of sleep quality, increasing the number of hours,
and reducing sleep latency (Sleep). latency), which is the length of time required to
transition from wakefulness to sleep.

• Promote joint health: People with arthritis are often advised to engage in low-intensity
exercise, such as walking, to help improve health without exacerbating pain. A study
published in the Annals of internal medicine indicated that walking can help relieve joint
pain and ease exacerbation of arthritis-related symptoms in people with osteoarthritis of the
knee.

• Strengthening the body's stamina: This helps to increase the body's fitness.

• Controlling the level of blood sugar: Walking helps remove glucose from the
bloodstream, especially in diabetic patients who suffer from high blood sugar. It helps burn
 Is it healthy to walk faster or longer?

excess sugar, and this is very useful, because it prevents this excess from turning into fat or
cholesterol, thus reducing the risk of obesity. A study published in the journal Diabetes care
in 2016. It was conducted on a group of people with a sedentary lifestyle, who suffer from
diabetes and overweight. Walking helped lower blood sugar and insulin levels.

• Reducing stress: These are the best hiking benefits of all. We experience huge amounts of
stress every day, both mentally and physically, and a long walk may be the best way to get
rid of mental tension every day. Walking also boosts oxygen, but it doesn't require much
effort. It is also useful in reducing cortisol levels, and supports the parasympathetic nervous
system, which helps deep sleep and improves mood.

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