2021

JOURNAL
MIND BODY SOUL
PERSONALITY REVIEW

WHO AM I

How well do I know me?

 MY PERSONAL MANIFESTO

Who am I? (Do you consider yourself an introvert, extrovert, or ambivert? What

traits or qualities do you have that makes you think of yourself as that way?)

What are my core values and beliefs?

What am I doing right now to honor them?

What other things can I do to reinforce them?

 MY LOVE STORIES
Create a narrative based on the following prompt.
Your worst heartbreak. It doesn't have to be related to romantic love. It
could be related to friendship, family, or even your pet.
(This will help you acknowledge any hidden feelings.)

What do I need to do in order to heal?

 WHAT AM I SCARED OF
Can you clearly convey your fears?
Immerse in your emotions and explain your biggest fears. Is
it dying alone or being unsuccessful in your career? Or is it
simply public speaking or a fear of rejection? Whatever it is,
write about your greatest fears.

What do I need to do in order to overcome my fears?

 GOALS REVIEW

MY GOALS

What do I want to achieve?

 MY GOALS
Do you have well defined goals?
Write down your goals (in terms of health, money, friends, love, career,
etc.). Explain why you want to achieve them and the emotions you could
experience after achieving them. Be specific.
 MY 2021 BUCKET LIST
Do you have a bucket list?
Share some things you'd like to try in 2020 (visit new countries, try new
foods, try yoga classes, try meditation, read 10 books, do volunteer work,
etc.). Explain why you want to do these activities, who you want to do them
with, and the emotions you could experience while doing them.
 MY PERFECT DAY
How would a perfect day look like?
Write a fictional story about your perfect day. What would you do? What
would you eat? Where would you be? With whom? How would you feel?
MONTHLY REVIEW

JANUARY

2021
 MONTHLY TASKS
What do I need to do for a successful and happy month?

For myself For my family

For my friends For my partner

For my colleagues For the Planet

 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 DREAMS &
NIGHTMARES
Describe the most unforgettable dreams or nightmares you had this month.
 MY MONTHLY FEELINGS
What were your main feelings during the month?
Have you often felt tired, stressed, sad, excited, etc?  Were your feelings
mainly positive or negative?

What do I need to do in order to overcome negative feelings?

 MY MONTHLY LESSONS
What were your main lessons this month?
Life is a journey and we are always learning. Think about an important
event that taught you a valuable lesson. Do you think you would have acted
differently if you knew what was going to happen? Narrate what happened
and what you learned as a result of the event.

How will you apply the learnings in the Future?

 FITNESS REVIEW

Describe what you've done this month to improve your health and the
results you've achieved.

DIET

EXERCISE AND MEDITATION

RESULTS

WHAT DO I NEED TO IMPROVE NEXT MONTH

 BOOK REVIEW

This month I have read this book. Here are my learnings.

BOOK TITLE AUTHOR

SUMMARY OF THE STORY

HOW LONG DID IT TAKE ME TO

MY INITIAL IMPRESSION
READ IT?

WHAT ARE MY MAIN LEARNINGS?

HOW WILL I APPLY THE LEARNINGS IN MY LIFE?

 MONTHLY REVIEW

FEBRUARY

2021
 MONTHLY TASKS
What do I need to do for a successful and happy month?

For myself For my family

For my friends For my partner

For my colleagues For the Planet

 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 DREAMS &
NIGHTMARES
Describe the most unforgettable dreams or nightmares you had this month.
 MY MONTHLY FEELINGS
What were your main feelings during the month?
Have you often felt tired, stressed, sad, excited, etc?  Were your feelings
mainly positive or negative?

What do I need to do in order to overcome negative feelings?

 MY MONTHLY LESSONS
What were your main lessons this month?
Life is a journey and we are always learning. Think about an important
event that taught you a valuable lesson. Do you think you would have acted
differently if you knew what was going to happen? Narrate what happened
and what you learned as a result of the event.

How will you apply the learnings in the Future?

 FITNESS REVIEW

Describe what you've done this month to improve your health and the
results you've achieved.

DIET

EXERCISE AND MEDITATION

RESULTS

WHAT DO I NEED TO IMPROVE NEXT MONTH

 BOOK REVIEW

This month I have read this book. Here are my learnings.

BOOK TITLE AUTHOR

SUMMARY OF THE STORY

HOW LONG DID IT TAKE ME TO

MY INITIAL IMPRESSION
READ IT?

WHAT ARE MY MAIN LEARNINGS?

HOW WILL I APPLY THE LEARNINGS IN MY LIFE?

MONTHLY REVIEW

MARCH

2021
 MONTHLY TASKS
What do I need to do for a successful and happy month?

For myself For my family

For my friends For my partner

For my colleagues For the Planet

 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 DREAMS &
NIGHTMARES
Describe the most unforgettable dreams or nightmares you had this month.
 MY MONTHLY FEELINGS
What were your main feelings during the month?
Have you often felt tired, stressed, sad, excited, etc?  Were your feelings
mainly positive or negative?

What do I need to do in order to overcome negative feelings?

 MY MONTHLY LESSONS
What were your main lessons this month?
Life is a journey and we are always learning. Think about an important
event that taught you a valuable lesson. Do you think you would have acted
differently if you knew what was going to happen? Narrate what happened
and what you learned as a result of the event.

How will you apply the learnings in the Future?

 FITNESS REVIEW

Describe what you've done this month to improve your health and the
results you've achieved.

DIET

EXERCISE AND MEDITATION

RESULTS

WHAT DO I NEED TO IMPROVE NEXT MONTH

 BOOK REVIEW

This month I have read this book. Here are my learnings.

BOOK TITLE AUTHOR

SUMMARY OF THE STORY

HOW LONG DID IT TAKE ME TO

MY INITIAL IMPRESSION
READ IT?

WHAT ARE MY MAIN LEARNINGS?

HOW WILL I APPLY THE LEARNINGS IN MY LIFE?

MONTHLY REVIEW

APRIL

2021
 MONTHLY TASKS
What do I need to do for a successful and happy month?

For myself For my family

For my friends For my partner

For my colleagues For the Planet

 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 DREAMS &
NIGHTMARES
Describe the most unforgettable dreams or nightmares you had this month.
 MY MONTHLY FEELINGS
What were your main feelings during the month?
Have you often felt tired, stressed, sad, excited, etc?  Were your feelings
mainly positive or negative?

What do I need to do in order to overcome negative feelings?

 MY MONTHLY LESSONS
What were your main lessons this month?
Life is a journey and we are always learning. Think about an important
event that taught you a valuable lesson. Do you think you would have acted
differently if you knew what was going to happen? Narrate what happened
and what you learned as a result of the event.

How will you apply the learnings in the Future?

 FITNESS REVIEW

Describe what you've done this month to improve your health and the
results you've achieved.

DIET

EXERCISE AND MEDITATION

RESULTS

WHAT DO I NEED TO IMPROVE NEXT MONTH

 BOOK REVIEW

This month I have read this book. Here are my learnings.

BOOK TITLE AUTHOR

SUMMARY OF THE STORY

HOW LONG DID IT TAKE ME TO

MY INITIAL IMPRESSION
READ IT?

WHAT ARE MY MAIN LEARNINGS?

HOW WILL I APPLY THE LEARNINGS IN MY LIFE?

MONTHLY REVIEW

MAY

2021
 MONTHLY TASKS
What do I need to do for a successful and happy month?

For myself For my family

For my friends For my partner

For my colleagues For the Planet

 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 DREAMS &
NIGHTMARES
Describe the most unforgettable dreams or nightmares you had this month.
 MY MONTHLY FEELINGS
What were your main feelings during the month?
Have you often felt tired, stressed, sad, excited, etc?  Were your feelings
mainly positive or negative?

What do I need to do in order to overcome negative feelings?

 MY MONTHLY LESSONS
What were your main lessons this month?
Life is a journey and we are always learning. Think about an important
event that taught you a valuable lesson. Do you think you would have acted
differently if you knew what was going to happen? Narrate what happened
and what you learned as a result of the event.

How will you apply the learnings in the Future?

 FITNESS REVIEW

Describe what you've done this month to improve your health and the
results you've achieved.

DIET

EXERCISE AND MEDITATION

RESULTS

WHAT DO I NEED TO IMPROVE NEXT MONTH

 BOOK REVIEW

This month I have read this book. Here are my learnings.

BOOK TITLE AUTHOR

SUMMARY OF THE STORY

HOW LONG DID IT TAKE ME TO

MY INITIAL IMPRESSION
READ IT?

WHAT ARE MY MAIN LEARNINGS?

HOW WILL I APPLY THE LEARNINGS IN MY LIFE?

MONTHLY REVIEW

JUNE

2021
 MONTHLY TASKS
What do I need to do for a successful and happy month?

For myself For my family

For my friends For my partner

For my colleagues For the Planet

 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 DREAMS &
NIGHTMARES
Describe the most unforgettable dreams or nightmares you had this month.
 MY MONTHLY FEELINGS
What were your main feelings during the month?
Have you often felt tired, stressed, sad, excited, etc?  Were your feelings
mainly positive or negative?

What do I need to do in order to overcome negative feelings?

 MY MONTHLY LESSONS
What were your main lessons this month?
Life is a journey and we are always learning. Think about an important
event that taught you a valuable lesson. Do you think you would have acted
differently if you knew what was going to happen? Narrate what happened
and what you learned as a result of the event.

How will you apply the learnings in the Future?

 FITNESS REVIEW

Describe what you've done this month to improve your health and the
results you've achieved.

DIET

EXERCISE AND MEDITATION

RESULTS

WHAT DO I NEED TO IMPROVE NEXT MONTH

 BOOK REVIEW

This month I have read this book. Here are my learnings.

BOOK TITLE AUTHOR

SUMMARY OF THE STORY

HOW LONG DID IT TAKE ME TO

MY INITIAL IMPRESSION
READ IT?

WHAT ARE MY MAIN LEARNINGS?

HOW WILL I APPLY THE LEARNINGS IN MY LIFE?

MONTHLY REVIEW

JULY

2021
 MONTHLY TASKS
What do I need to do for a successful and happy month?

For myself For my family

For my friends For my partner

For my colleagues For the Planet

 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 DREAMS &
NIGHTMARES
Describe the most unforgettable dreams or nightmares you had this month.
 MY MONTHLY FEELINGS
What were your main feelings during the month?
Have you often felt tired, stressed, sad, excited, etc?  Were your feelings
mainly positive or negative?

What do I need to do in order to overcome negative feelings?

 MY MONTHLY LESSONS
What were your main lessons this month?
Life is a journey and we are always learning. Think about an important
event that taught you a valuable lesson. Do you think you would have acted
differently if you knew what was going to happen? Narrate what happened
and what you learned as a result of the event.

How will you apply the learnings in the Future?

 FITNESS REVIEW

Describe what you've done this month to improve your health and the
results you've achieved.

DIET

EXERCISE AND MEDITATION

RESULTS

WHAT DO I NEED TO IMPROVE NEXT MONTH

 BOOK REVIEW

This month I have read this book. Here are my learnings.

BOOK TITLE AUTHOR

SUMMARY OF THE STORY

HOW LONG DID IT TAKE ME TO

MY INITIAL IMPRESSION
READ IT?

WHAT ARE MY MAIN LEARNINGS?

HOW WILL I APPLY THE LEARNINGS IN MY LIFE?

MONTHLY REVIEW

AUGUST

2021
 MONTHLY TASKS
What do I need to do for a successful and happy month?

For myself For my family

For my friends For my partner

For my colleagues For the Planet

 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 DREAMS &
NIGHTMARES
Describe the most unforgettable dreams or nightmares you had this month.
 MY MONTHLY FEELINGS
What were your main feelings during the month?
Have you often felt tired, stressed, sad, excited, etc?  Were your feelings
mainly positive or negative?

What do I need to do in order to overcome negative feelings?

 MY MONTHLY LESSONS
What were your main lessons this month?
Life is a journey and we are always learning. Think about an important
event that taught you a valuable lesson. Do you think you would have acted
differently if you knew what was going to happen? Narrate what happened
and what you learned as a result of the event.

How will you apply the learnings in the Future?

 FITNESS REVIEW

Describe what you've done this month to improve your health and the
results you've achieved.

DIET

EXERCISE AND MEDITATION

RESULTS

WHAT DO I NEED TO IMPROVE NEXT MONTH

 BOOK REVIEW

This month I have read this book. Here are my learnings.

BOOK TITLE AUTHOR

SUMMARY OF THE STORY

HOW LONG DID IT TAKE ME TO

MY INITIAL IMPRESSION
READ IT?

WHAT ARE MY MAIN LEARNINGS?

HOW WILL I APPLY THE LEARNINGS IN MY LIFE?

 MONTHLY REVIEW

SEPTEMBER

2021
 MONTHLY TASKS
What do I need to do for a successful and happy month?

For myself For my family

For my friends For my partner

For my colleagues For the Planet

 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 DREAMS &
NIGHTMARES
Describe the most unforgettable dreams or nightmares you had this month.
 MY MONTHLY FEELINGS
What were your main feelings during the month?
Have you often felt tired, stressed, sad, excited, etc?  Were your feelings
mainly positive or negative?

What do I need to do in order to overcome negative feelings?

 MY MONTHLY LESSONS
What were your main lessons this month?
Life is a journey and we are always learning. Think about an important
event that taught you a valuable lesson. Do you think you would have acted
differently if you knew what was going to happen? Narrate what happened
and what you learned as a result of the event.

How will you apply the learnings in the Future?

 FITNESS REVIEW

Describe what you've done this month to improve your health and the
results you've achieved.

DIET

EXERCISE AND MEDITATION

RESULTS

WHAT DO I NEED TO IMPROVE NEXT MONTH

 BOOK REVIEW

This month I have read this book. Here are my learnings.

BOOK TITLE AUTHOR

SUMMARY OF THE STORY

HOW LONG DID IT TAKE ME TO

MY INITIAL IMPRESSION
READ IT?

WHAT ARE MY MAIN LEARNINGS?

HOW WILL I APPLY THE LEARNINGS IN MY LIFE?

MONTHLY REVIEW

OCTOBER

2021
 MONTHLY TASKS
What do I need to do for a successful and happy month?

For myself For my family

For my friends For my partner

For my colleagues For the Planet

 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 DREAMS &
NIGHTMARES
Describe the most unforgettable dreams or nightmares you had this month.
 MY MONTHLY FEELINGS
What were your main feelings during the month?
Have you often felt tired, stressed, sad, excited, etc?  Were your feelings
mainly positive or negative?

What do I need to do in order to overcome negative feelings?

 MY MONTHLY LESSONS
What were your main lessons this month?
Life is a journey and we are always learning. Think about an important
event that taught you a valuable lesson. Do you think you would have acted
differently if you knew what was going to happen? Narrate what happened
and what you learned as a result of the event.

How will you apply the learnings in the Future?

 FITNESS REVIEW

Describe what you've done this month to improve your health and the
results you've achieved.

DIET

EXERCISE AND MEDITATION

RESULTS

WHAT DO I NEED TO IMPROVE NEXT MONTH

 BOOK REVIEW

This month I have read this book. Here are my learnings.

BOOK TITLE AUTHOR

SUMMARY OF THE STORY

HOW LONG DID IT TAKE ME TO

MY INITIAL IMPRESSION
READ IT?

WHAT ARE MY MAIN LEARNINGS?

HOW WILL I APPLY THE LEARNINGS IN MY LIFE?

 MONTHLY REVIEW

NOVEMBER

2021
 MONTHLY TASKS
What do I need to do for a successful and happy month?

For myself For my family

For my friends For my partner

For my colleagues For the Planet

 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 DREAMS &
NIGHTMARES
Describe the most unforgettable dreams or nightmares you had this month.
 MY MONTHLY FEELINGS
What were your main feelings during the month?
Have you often felt tired, stressed, sad, excited, etc?  Were your feelings
mainly positive or negative?

What do I need to do in order to overcome negative feelings?

 MY MONTHLY LESSONS
What were your main lessons this month?
Life is a journey and we are always learning. Think about an important
event that taught you a valuable lesson. Do you think you would have acted
differently if you knew what was going to happen? Narrate what happened
and what you learned as a result of the event.

How will you apply the learnings in the Future?

 FITNESS REVIEW

Describe what you've done this month to improve your health and the
results you've achieved.

DIET

EXERCISE AND MEDITATION

RESULTS

WHAT DO I NEED TO IMPROVE NEXT MONTH

 BOOK REVIEW

This month I have read this book. Here are my learnings.

BOOK TITLE AUTHOR

SUMMARY OF THE STORY

HOW LONG DID IT TAKE ME TO

MY INITIAL IMPRESSION
READ IT?

WHAT ARE MY MAIN LEARNINGS?

HOW WILL I APPLY THE LEARNINGS IN MY LIFE?

 MONTHLY REVIEW

DECEMBER

2021
 MONTHLY TASKS
What do I need to do for a successful and happy month?

For myself For my family

For my friends For my partner

For my colleagues For the Planet

 WEEK ______
Highlights of the week

I didn't expect to…

I was excited to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 WEEK ______
Highlights of the week

I was excited to…

I didn't expect to…

I achieved…

I am grateful for…
 DREAMS &
NIGHTMARES
Describe the most unforgettable dreams or nightmares you had this month.
 MY MONTHLY FEELINGS
What were your main feelings during the month?
Have you often felt tired, stressed, sad, excited, etc?  Were your feelings
mainly positive or negative?

What do I need to do in order to overcome negative feelings?

 MY MONTHLY LESSONS
What were your main lessons this month?
Life is a journey and we are always learning. Think about an important
event that taught you a valuable lesson. Do you think you would have acted
differently if you knew what was going to happen? Narrate what happened
and what you learned as a result of the event.

How will you apply the learnings in the Future?

 FITNESS REVIEW

Describe what you've done this month to improve your health and the
results you've achieved.

DIET

EXERCISE AND MEDITATION

RESULTS

WHAT DO I NEED TO IMPROVE NEXT MONTH

 BOOK REVIEW

This month I have read this book. Here are my learnings.

BOOK TITLE AUTHOR

SUMMARY OF THE STORY

HOW LONG DID IT TAKE ME TO

MY INITIAL IMPRESSION
READ IT?

WHAT ARE MY MAIN LEARNINGS?

HOW WILL I APPLY THE LEARNINGS IN MY LIFE?

YEAR REVIEW

2021
 2021 OVERVIEW
Read all the monthly reviews and write down your main conclusions.
 2021 REVIEW

My year in review.

POSITIVE

NEGATIVE

MY MAIN LEARNINGS

HOW WILL I APPLY THE LEARNINGS NEXT YEAR

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