Other strategies that could be taken by the author besides the four mentioned here are given below:

• Determine the ultimate goal of your life: At the end of the day, our goal matters the most. It
drives us, motivates us, and sometimes disappoints us as well. It is very crucial for any human being
to set up his goal, to identify what he/she wants from his/ her life. When an individual can finally set
up his goal, he knows how to be contented and he also gets to know how to achieve contentment.

• Maintain a Healthy Lifestyle: Stress is related to almost every part of our life and it’s
primarily a physical response. To deal with stress, maintaining a healthy life is very much important.
A healthy lifestyle includes a balanced diet with proper amounts of nutrients, regular physical
exercise, and proper sleep. Besides, there are certain medicines that are very mild yet effective to
reduce stress. Taking the help of medication might lead to a less stressful life.

• Manage time for yourself: It is always important to know yourself first. There are many
stressful situations where none but ourselves can help us. When an individual knows himself /herself
properly, he can deal with stress in his own way. Spending time with thyself always works out far
better than other methods. Besides, it calms our minds and enhances our mental peace.