ACTIVITY 3

Form 3- B
INDIVIDUAL SCORE CARD (POST-
TEST) 

Class # : 19 Name: Arrianne May A. Gador Gender: Female Age: 18

Height: 1.56 m Body Weight: 54 kg BMI: 22.8 MHR: 202 b/m

Resting Pulse Rate (RPR): _78____ bpm (Before Step Test) 

Exercise Pulse Rate (EPR): _126____ bpm (After Step Test) 
Recovery Pulse Rate:   _ 84____ bpm (After 3 min) 
Target Heart Rate: 
Low Intensity 60 -70 % ___152.4___ to ____164.8____ bpm 
Moderate Intensity 70-80% __164.9____ to ____177.2___ bpm 
High Intensity 80-90% __177.3____ to ____194.6____ bpm 
Very High Intensity 90-100% _194.7_____to ____202_____ bpm 

_____________________________________________________________________________________
RESULTS OF THE TESTS 
Station Test Pre-Test Post- Remark Partner Date
Test s
Score Score
1 3-Minute Step 126 b/m 135 b/m Fhar- January,03
Hanna 2022
Mangundt
o
2 Stork Balance 6.27 10.6 sec Fhar- January,03

Stand sec Hanna 2022

Mangundt
o
3 Zipper Test Left- Left-6 cm Fhar- January,03
4cm Right-10 Hanna 2022
Right- cm Mangundt
 6cm o
4 Planking 20 sec 31 sec Fhar- January,03
Hanna 2022
Mangundt
o
5 Push up 9 reps 14 reps Fhar- January,03
Hanna 2022
Mangundt
o
6 Hexagon Agility 9 sec 9 sec Fhar- January,03

Test Hanna 2022

Mangundt
o
7 Standing Long 158 cm 162 cm Fhar- January,03

Jump Hanna 2022

Mangundt
o
8 Juggling 27 hits 26 hits Fhar- January,03
Hanna 2022
Mangundt
o
9 40 Meter Sprint 10.21 10.17 Fhar- January,03
sec sec Hanna 2022
Mangundt
o
10 Stick/Ruler Drop 14.24 sec 15.27 Fhar- January,03

Test sec Hanna 2022

Mangundt
o