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  • Activity 1 - My Work-Out Plan

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    ruffa mae janda
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    Original Title

    ACTIVITY 1- MY WORK-OUT PLAN

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    Activity 1 - My Work-Out Plan

    Uploaded by

    ruffa mae janda

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    A.

    DIRECTIONS: Design your own set of realistic health-


    related fitness plan for a week inside the box. Include as
    Activity many types of exercises as you can. Your fitness plan must
    be easy for you to reach you fitness goal. You may print
    1 this sheet or you may also do this on a whole sheet of
    paper.

    My Work-Out Plan

    Frequency Intensity Time Type

    Flexibility
    Exercise

    Stamina
    and
    Endurance
    Exercise

    Balance
    Exercises

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