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  • Types of Exercises: Prepared By: April Love T. Britanico, LPT

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    Josh Fale
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    The document defines and compares three main types of exercises: isotonic exercises which involve muscle contraction and relaxation like pushups, isometric exercises which build muscle strength through tension without movement like planks, and aerobic exercises that raise the heart rate such as running. Benefits of these exercises include improved cardiovascular health, strengthened muscles and bones, reduced stress, and weight management. Guidelines recommend choosing enjoyable exercises and exercising 3-5 times per week for 30-60 minutes at a time.

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    The document defines and compares three main types of exercises: isotonic exercises which involve muscle contraction and relaxation like pushups, isometric exercises which build muscle strength through tension without movement like planks, and aerobic exercises that raise the heart rate such as running. Benefits of these exercises include improved cardiovascular health, strengthened muscles and bones, reduced stress, and weight management. Guidelines recommend choosing enjoyable exercises and exercising 3-5 times per week for 30-60 minutes at a time.

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    14 views15 pages

    Types of Exercises: Prepared By: April Love T. Britanico, LPT

    Uploaded by

    Josh Fale
    The document defines and compares three main types of exercises: isotonic exercises which involve muscle contraction and relaxation like pushups, isometric exercises which build muscle strength through tension without movement like planks, and aerobic exercises that raise the heart rate such as running. Benefits of these exercises include improved cardiovascular health, strengthened muscles and bones, reduced stress, and weight management. Guidelines recommend choosing enjoyable exercises and exercising 3-5 times per week for 30-60 minutes at a time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 15

    TYPES OF

    EXERCISES
    Prepared by: April Love T. Britanico, LPT
    OBJECTIVES:

    At the end of the lesson, the students will be able to:


    A. Define the three types of exercise
    B. Value exercises
    C. Participate actively
    THREE TYPES OF
    EXERCISES
    ⦿ ISOTONIC EXERCISE
    ⦿ ISOMETRIC
    EXERCISE
    ⦿ AEROBIC EXERCISE
    ISOTONIC EXERCISE
    ⦿ Where the muscles are made to
    do some contraction and
    relaxation to gain tones. These
    movements are common to
    many physical education
    activities.
    ⦿ Examples of isotonic exercise
    include squats, stair climbing,
    bicep curls and push-ups.
    Benefits of isotonic exercise

    ⦿ Supports quality of life by building range of


    motion muscles that help with activities of daily
    living.
    ⦿ Little or no special equipment is required.
    ⦿ Strengthens muscles.
    ⦿ Improves bone density and reduces risk of
    osteoporosis.
    ⦿ Boosts cardiovascular health
    ISOMETRIC EXERCISE
    ⦿ Where the muscles are made to
    undergo tension and hold in a
    certain position for sometime in
    order to develop muscles
    strength.
    ⦿ Examples include the plank and
    side bridge as well as the wall
    sit and many yoga poses such as
    chair and tree poses.
    Benefits of isometric exercise

    ⦿ Requires little time – you can benefit in as


    little as 10 to 30 seconds performed regularly.
    ⦿ Has a rehabilitative effect on muscles.
    ⦿ Improves joint flexibility.
    ⦿ May help lower blood pressure
    TO KNOW MORE ABOUT
    THE DIFEERENCE
    BETWEEN ISOTONIC
    AND ISOMETRIC
    EXERCISE PLEASE CLICK
    THE LINK BELOW.

    https://www.youtube.com/watch?v=rq
    wzKYJIW8c
    AEROBIC EXERCISE
    ⦿ Which entail vigorous
    movements such as brisk
    walking, jogging, running
    and dancing. The body
    experiences fast breathing so
    that the muscle of the heart
    and the lungs are exercised.
    BENEFITS OF AEROBIC
    EXERCISE
    ⦿ Keep excess pounds at bay
    ⦿ Increase your stamina, fitness and strength
    ⦿ Ward off viral illnesses
    ⦿ Reduce your health risks
    ⦿ Manage chronic conditions
    ⦿ Strengthen your heart
    ⦿ Keep your arteries clear
    ⦿ Boost your mood
    ⦿ Stay active and independent as you
    ⦿ Live longer
    GUIDELINES IN
    ⦿
    EXERCISING
    There is no one best form of exercises. It depends on what the
    individual wants to achieve.
    ⦿ The individual should choose exercise(s) which he/she likes and
    enjoys.
    ⦿ Exercise 30-60 minutes regularly 3-5 times a week.
    ⦿ Wear light comfortable clothes and shoes.
    ⦿ Exercise either in the morning or late afternoon when it is not so
    hot.
    ⦿ If the individual is a beginner, a graduated exercise program
    starting with light exercise and gradually increasing the intensity
    should be followed.
    ⦿ Severe exercise must be avoided unless the individual is young
    and athletic.
    The expression “NO PAIN, NO
    GAIN” has been discredited by experts
    on fitness. In fact, no one should work
    up to the point of pain or exhaustion
    except as part of a diagnostic medical
    test.
    Tak
    Dan e not
    ACTIVITY ALERT! c
    exa ing is a
    m
    AE ple o n
    e!

    EX ROB f
    ER
    CIS IC
    E. ☺
    INSTRUCTION
    For your first activity in semi-final.
    ⦿ You will be given a chance to perform a zumba
    exercise with a twist (let your teacher discuss it
    with you).
    ⦿ This is a group performance task
    ⦿ When/Deadline (tentative-just wait for further
    instruction)
    REFERENCES

    ⦿ https://search-7.com/search.php?q=exercises+pict
    ures
    ⦿ https://www.fitness19.com/isotonic-vs-isometric-
    exercises/
    ⦿ https://www.shutterstock.com/search/aerobic+ex
    ercise
    ⦿ https://www.youtube.com/watch?v=rqwzKYJIW
    8c

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