“Tle”

“Module 01”
NAME: Princess Bea Angeles SECTION: 10- Affable

What I have learned

1. What qualities should you look for when buying vegetables?

Check the characteristic signs of freshness such as bright, lively color in
the vegetable and look to see if the vegetable is crisp and free of soft spots.
Vegetables are at their peak during their harvest season, this is also when
vegetables are the most affordable to purchase.

2. How are vegetables thawed?

Thaw your vegetables in one of three ways. Set frozen vegetables in the
refrigerator for slow, safe thawing that takes several hours or overnight as
your first option. Immerse vegetables, encased in plastic wrap or a glass
container, in cold water that you change every 30 minutes as a second
option.

3. What suffers when the vegetables are overcooked?

Overcooked vegetables may suffer undesirable changes in color, texture,
and flavor.
 What I can Do
w
 Additional activities

Principles of Kitchen tools, Sample photos

preparing utensils and
vegetables equipment

Cook • Good knives and

a way to keep
vegetables in them sharp. ...
the smallest • A big cutting
board. ...
amount of • A fait-tout pan,
liquid such as a 2-
quart saucier. ...
possible.
• Earthenware
Vegetables gratin dishes or
have some cazuelas. ...
• Tongs. ...
vitamins that
• Mortar and
dissolve in pestle (or a spice
water and are grinder) ...
• More pots and
lost when the pans (this may
cooking liquid be cheating, but
they're all
is discarded. important!) ...
Water soluble • Pressure Cooker.
vitamins are
vitamins that
dissolve in
water.