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 Power Skip uses a high impact, fast workout to challenge fascial fitness
and VO2 Max capacity and raise the body's temperature in this fast-
moving workout. Push-up variations and fast punches complete the mix
pushing the limits not just on upper body strength but also on muscle
recovery. Do it with EC for that extra edge and you will feel the burn
from the first set.

Extra Credit: 30 seconds rest between sets.

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