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  • High Knees Shoulder Taps Climbers

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    MIIIB
    4 views2 pages
    The document displays a menu of 30 bodyweight exercises including high knees, shoulder taps, climbers, single leg hops, bridges, knee-to-elbows, crunches, punches, flutter kicks, jumping jacks, squat hops, side leg raises, side bridges, raised arm circles, long arm crunches, seal jacks, get-ups, reverse lunges, alt arm/leg raises, leg extensions, squats, plank rotations, calf raises, jumping Ts, leg raises, jump squats, sit-ups, lunges, push-ups, and basic burpees. The exercises can be selected by number and added to a folder to create a workout.

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    Original Title

    100 Challenge

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    The document displays a menu of 30 bodyweight exercises including high knees, shoulder taps, climbers, single leg hops, bridges, knee-to-elbows, crunches, punches, flutter kicks, jumping jacks, squat hops, side leg raises, side bridges, raised arm circles, long arm crunches, seal jacks, get-ups, reverse lunges, alt arm/leg raises, leg extensions, squats, plank rotations, calf raises, jumping Ts, leg raises, jump squats, sit-ups, lunges, push-ups, and basic burpees. The exercises can be selected by number and added to a folder to create a workout.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views2 pages

    High Knees Shoulder Taps Climbers

    Uploaded by

    MIIIB
    The document displays a menu of 30 bodyweight exercises including high knees, shoulder taps, climbers, single leg hops, bridges, knee-to-elbows, crunches, punches, flutter kicks, jumping jacks, squat hops, side leg raises, side bridges, raised arm circles, long arm crunches, seal jacks, get-ups, reverse lunges, alt arm/leg raises, leg extensions, squats, plank rotations, calf raises, jumping Ts, leg raises, jump squats, sit-ups, lunges, push-ups, and basic burpees. The exercises can be selected by number and added to a folder to create a workout.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    MENU

    1 2 3

    high knees shoulder taps climbers

    4 5 6

    single leg hops bridges knee-to-elbows

    7 8 9

    crunches punches flutter kicks

    10 11 12

    jumping jacks squat hops side leg raises

    13 14 15

    side bridges raised arm circles long arm crunches


    16 17 18

    seal jacks get-ups reverse lunges

    19 20 21

    alt arm/leg raises leg extensions squats

    22 23 24

    plank rotations calf raises jumping Ts

    25 26 27

    leg raises jump squats sit-ups

    28 29 30

    lunges push-ups basic burpees

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