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  • Exercise Time Reps Comments

    Uploaded by

    Shaun Tyler
    10 views3 pages
    The document outlines a 3 day workout plan with exercises, sets, reps, and rest times. Day 1 includes exercises like press ups, burpees, shoulder squats, lunges, and ab exercises performed as circuits with 50 seconds of work and 10 seconds of rest. Day 2 focuses on exercises like box jumps, bulgarian split squats, planks, and romanian deadlifts. Day 3 involves moves like single leg touches, suitcase crunches, bicycle kicks, and knee to feet motions. The plan provides a full body routine split over 3 days with bodyweight, cardio and strength training.

    Original Description:

    HIIT TRAINING

    Original Title

    30 Day Hiit Plan

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    The document outlines a 3 day workout plan with exercises, sets, reps, and rest times. Day 1 includes exercises like press ups, burpees, shoulder squats, lunges, and ab exercises performed as circuits with 50 seconds of work and 10 seconds of rest. Day 2 focuses on exercises like box jumps, bulgarian split squats, planks, and romanian deadlifts. Day 3 involves moves like single leg touches, suitcase crunches, bicycle kicks, and knee to feet motions. The plan provides a full body routine split over 3 days with bodyweight, cardio and strength training.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views3 pages

    Exercise Time Reps Comments

    Uploaded by

    Shaun Tyler
    The document outlines a 3 day workout plan with exercises, sets, reps, and rest times. Day 1 includes exercises like press ups, burpees, shoulder squats, lunges, and ab exercises performed as circuits with 50 seconds of work and 10 seconds of rest. Day 2 focuses on exercises like box jumps, bulgarian split squats, planks, and romanian deadlifts. Day 3 involves moves like single leg touches, suitcase crunches, bicycle kicks, and knee to feet motions. The plan provides a full body routine split over 3 days with bodyweight, cardio and strength training.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Day 1 C & P + Squat 50/10

    & Press +
    Exercise Time Reps Comments Double Rows
    Press Up & 50/10 Perform as
    Upright Row a ladder
    add 1 rep Comments:
    Burpee + 50/10
    Monkey
    Press Up
    Shoulder 50/10
    Squat &
    Twist
    Divebombers 50/10

    Press Up 50/10
    Renegade
    Row & Twist
    Elevated Ball 50/10
    Press Ups

    Double Squat 50/10

    Lunge Twist 50/10


    & Knee Lift -
    Left
    Lunge Twist 50/10
    & Knee Lift -
    Right
    Tuck Abs & 50/10
    Glute Raise -
    Alt
    V-Ab Rolls 50/10
    Comments:

    Day 3:

    Exercise Time Reps Comments


    Skip

    L & R Single
    Touch
    Skip

    Day 2:
    Suitcase
    Exercise Time Reps Comments Crunch
    Box Jumps Skip
    Bulgarian
    Split Squats
    Football Bike Straight
    Shuffle to Legs
    Plank Skip
    Alt Step Ups
    Tuck Jumps
    Romanian C Sit Tuck &
    Deadlifts Lift
    Sandbag Skip
    Swings to
    Side lunge
    Knee to Feet
    Skip

    Flutterkicks
    Skip

    Comments:

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