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  • 20K High Knees Challenge

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    MIIIB
    6 views2 pages
    The document displays a 30 day workout menu with 3 columns of exercises consisting of high knees and the number to perform. The first column ranges from 200 to 1800 high knees in increments of 200 or multiples of 200. The second column ranges from 200 to 1700 high knees in increments of 200 or multiples of 100. The third column ranges from 200 to 2000 high knees in increments of 200, 400 or 600.

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    The document displays a 30 day workout menu with 3 columns of exercises consisting of high knees and the number to perform. The first column ranges from 200 to 1800 high knees in increments of 200 or multiples of 200. The second column ranges from 200 to 1700 high knees in increments of 200 or multiples of 100. The third column ranges from 200 to 2000 high knees in increments of 200, 400 or 600.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views2 pages

    20K High Knees Challenge

    Uploaded by

    MIIIB
    The document displays a 30 day workout menu with 3 columns of exercises consisting of high knees and the number to perform. The first column ranges from 200 to 1800 high knees in increments of 200 or multiples of 200. The second column ranges from 200 to 1700 high knees in increments of 200 or multiples of 100. The third column ranges from 200 to 2000 high knees in increments of 200, 400 or 600.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    MENU

    1 2 3

    200
    high knees
    400
    high knees
    200
    high knees

    4 5 6

    500
    high knees
    200
    high knees
    600
    high knees

    7 8 9

    200
    high knees
    700
    high knees
    200
    high knees

    10 11 12

    800
    high knees
    200
    high knees
    900
    high knees

    13 14 15

    200
    high knees
    1000
    high knees
    200
    high knees
    16 17 18

    1100
    high knees
    200
    high knees
    1200
    high knees

    19 20 21

    200
    high knees
    1300
    high knees
    200
    high knees

    22 23 24

    1400
    high knees
    200
    high knees
    1600
    high knees

    25 26 27

    200
    high knees
    1700
    high knees
    200
    high knees

    28 29 30

    1800
    high knees
    200
    high knees
    2000
    high knees

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