PERFORMANCE TASK: DEADLINE IS ON JANUARY 2022.

PRE-TEST AND ACTIVATING PRIOR KNOWLEDGE ON SCHOOLOGY

ACTIVITY 1
A.
One of the most important considerations before preparing salad dish is ensuring the
freshness of the ingredients. The kind of quality the ingredients have affects the desired
doneness of the dish. As time goes on, preserved food loses its taste, but ingredients
that are fresh with no preservatives provide the authentic taste that every single
ingredient has. When buying vegetables and fruits, make sure you can eat them within
a time frame of 48 hours for a much better result in flavor and nutrition.

B.
NAME OF SALAD DISH NAME OF SALAD DISH
MIXED GREEN SALAD FRUIT SALAD
Lettuce, cucumber, tomatoes, onion, fruit cocktail, table cream, condensed
Olive oil and red wine vinegar, Salt and milk, and cherries.
pepper

ACTIVITY 2

1. Salad contains various types of Vitamins, calcium, folic acids, fiber and
phytonutrients that helps to prevent chronic diseases such as cancer
and heart diseases. It works great for the persons with diabetes and
Vegetable salads keep weight down. Meanwhile, the classification of
according to ingredients used is a fruit salad.
2. Chicken Potato Salad is a Bound Salad. The term bound is most often
used for traditional mixtures of cooked protein, starch and vegetables
items with mayonnaise like chicken salad, tuna salad, egg salad and
potato salad.
3. If I were the friend, first of course, I will explain the etiquettes of fine
dining then told her that before the main course, appetizers are served.
This type of salad dish is Green Salad, since, it is light, fresh and crisp
course.
4. If I were to buy a salad that would complement a heavy meal, it would
be green salad.

PRE-TEST AND SUMMARY ON MY WORK ON SCHOOLOGY

ACTIVITY 1
BEST FEATURES OF SALAD REASONS
Base The base of a salad is the greens or leaves.
Body The body is the meat, vegetables, and fruit
Garnish The garnish includes grated cheese
Dressing The dressing is what coats the salad,
mayonnaise.

ACTIVITY 2
1. The lettuce leaf is a part of a base. It is usually a layer of salad greens that line
the plate or bowl in which the salad will be served.
2. The small pineapple ring is a part of garnish, since it was placed lastly on top. It
enhances the appearance while also complementing the overall taste; must be edible.
3. The grilled chicken is a part of body in which, it consists of the main ingredients.
4. The French dressing is a part of dressing. In a form of, liquids or semi-liquids used to
flavor salads.

ASSESSMENT AND SUMMARY ON MY WORK, REVIEW AND ACTIVATING

PRIOR KNOWLEDGE ON SCHOOLOGY
ACTIVITY 1
GIVE A WORD THAT DESCRIBE THE GIVE A WORD THAT DESCRIBE THE
SALAD DISH: WITHERED SALAD DISH: PERFECTLY COOKED
Quality of ingredients Well monitored
Freshness Quality of Ingredients
Tools Tools
Preparation Preparation

ACTIVITY 2

In preparing salad, you must first clean your area for proper sanitation. Then,
ready the ingredients; note that the ingredients must be new, fresh and has a
perfect quality. Third, prepare your tools; it must be properly clean for your
salad wouldn’t contaminated.

ASSESSMENT AND SUMMARY ON MY WORK, REVIEW AND ACTIVATING

PROR KNOWLEDGE ON SCHOOLOGY
ACTIVITY 1

MAYONNAISE DRESSING FRENCH DRESSING

Mayonnaise comprises of egg yolks, Salad Dressing comprises of
oil, vinegar, or lemon juice. acidifying ingredients, egg yolk,
vegetable oil or olive oil, and some
spices and peppers.
VENN DIAGRAM
 Similarities – Dressing
 Differences
o Mayonnaise Dressing
 Mayonnaise is 100% pure mayonnaise.
 Usually, the original mayonnaise gets it to taste from the oil
used in it like olive oil or any other oil with a slight green tinge
of Extra Virgin olive oil.
 Mayonnaise has more fat and calories to undertake compared
to salad dressing.
 Mayonnaise is quite pricy than Salad Dressing.
 Mayonnaise is easy to make at home.
o French Dressing
 Salad Dressing content small amount of Mayonnaise.
 Salad Dressing has many flavors to it depending on its
ingredient spices and peppers used in the making.
 Salad Dressing is half of the mayonnaise calories and one-
third of mayonnaise fat.
 Salad Dressing is cheaper than original or real mayonnaise.
 Salad Dressing is only made at home when we know the
making process well and all ingredients which are needed are
available.
ACTIVITY 2
1. I bet, the appearance and texture of the mayonnaise in the salad is good. The
quality of mayonnaise is determined by the complex of indicators which visible to
naked eyes, and to other senses. For example, taste, smell, color, consistence
and my instinct says its good.
2. A creamy dressing that varies in color from pale orange to bright red. A good
quality French dressing has many flavors to it depending on its ingredient spices
and peppers used in the making while mayonnaise, usually, the original
mayonnaise gets it to taste from the oil used in it like olive oil or any other oil with
a slight green tinge of Extra Virgin olive oil.
3. In knowing if a cooked salad dressing is of good quality, it must compliment the
salad and it won’t prolong the cooking time of the salad.
PROCESS
CONNECTING EXPLORING
Eating a salad a day is directly correlated A healthy diet can protect the human
with higher nutrient levels. Adding salad body against certain types of diseases, in
dressing to a salad increases the particular non communicable diseases
absorption of certain nutrients being such as obesity, diabetes, cardiovascular
consumed. The fat in salad dressing diseases, some types of cancer and
helps absorb key nutrients skeletal conditions. Healthy diets can also
contribute to an adequate body weight.

LEADING ESSENTIAL QUESTION

Eating too many salads can lead Maintaining a healthy lifestyle is doing
to indigestion and acid reflux for many what is right for your body.
people, because our body finds it difficult
to digest such a large quantity of raw
fruits and vegetables. Moreover, the
fructose in the fruits can be harmful to our
body if consumed in excess, even if we
aren't intolerant to it.

REFLECT AND UNDERSTAND

#BEHEALTHY
ASSESSMENT AND SUMMARY ON MY WORK ON SCHOOLOGY