“Being Fit and Healthy is not a Destination, rather it's a Way of Life”

We at Strench believe that every individual has a tremendous ability to transform

oneself into their desired individuality. We help people make fitness and health a
way of life. Research proves that people who exercise regularly are more
productive and active at their work places as well as have an enriching family
life. Strench helps people enjoy their workout routines for people to be
cheerful throughout the day.

Strench was established in August 2018 with two young Healthy and
Futuristic minds coming together with a vision of making health a priority
for the people around them and serving the fitness industry in the best
way possible.

The idea behind Strench was envisioned by Girish Ladkat and

Aditya Ghule in 2018. After working with a few reputed fitness
clubs across Pune their passion regarding Fitness of Body,
Mind and Soul got themselves into establishing STRENCH.

We at Strench thrive to not just provide the relevant and

suitable exercise regimes to our patrons but also motivate
them to challenge their inner ability to reach their
maximum potential.
As Rabindranath Tagore in his poem 'Where the mind is without fear' says; 'Where tireless striving stretches it's arms
towards perfection.' we envision the idea of a healthy lifestyle with tirelessly striving for a healthy society and a healthy
nation. We intend to become a leading service provider in health and fitness industry.

Our mission is to serve our clients the best of our services and deliver value and quality Training through our world class
equipments and leading instructors from the industry.

SERVICE : Customers are the backbone of our enterprise and STRENCH thrives to be a customer centric
organisation. We intend to serve our clients the best of our services through our world class equipments
and leading instructors from the industry.

SAFETY : As they say 'Safety of the people shall be the highest law' and with this we make Safety our
priority for our stakeholders.

MOTIVATION : We ensure constant motivation for our clients through our energetic
environment and enthusiastic teams.

DISCIPLINE : 'You cannot always be motivated, so be Disciplined', Discipline is doing something that needs
to be done even if you do not want to do it. With this ideology we ensure discipline throughout our working sphere.
 Girish Ladkat
(Founder - Director)
(B.com, DBM, ETA, AFA, Sports Nutrition, CPR-American Heart Association)

'Passion by any means finds it's way towards success when it is backed by the right intentions.' and Girish believes in living
his passion as his profession with positive intentions.

Girish began his journey in the fitness industry at a very young age as a fitness instructor. He is the Founder Director of
Strench Fitness and Wellness Management Pvt. Ltd.

After pursuing his Bachelors in Commerce and then a Post Graduation Diploma in Business Management, Girish sought
his real calling in health and fitness. Post that he pursued his CPR and First Aid Course from American Heart Association.
He has worked with Abs Fitness and Wellness Clubs for more than Twelve years as a programmer and a manager.

Girish's expertise lies in conducting Bootcamp trainings, Kettle Bell Trainings and Functional Trainings for groups which
includes lots of energy and fun. He believes that exercises are not just about agression but also full of fun and enjoyment.
He also masters the art of designing workout schedules for his clients according to their goals and requirements.

Over the years Girish has also been actively into management of Fitness Clubs right from operations to cost effectiveness.
He believes that a Penny Saved is a Penny Earned which also increases the profit margin of the organisation.

'Knowledge and Dedication are the two facets of Success' says Girish. He believes in serving his clients beyond their
expectations and reap out their truest potential.

Via Strench, Girish aims to nurture his passion for Health and Fitness of the Body, Mind and Soul. He
believes that once the body is put in the right state, the soul find it's way towards awakening.
 Aditya Ghule
(Founder - Director)
(B. Sc. , B.P.Ed , M.P.Ed , ISSA, BCIP, IESS, AFA, AED-CPR)
Sports Nutritionist, Sports Medicine, Strength and Conditioning

Aditya has been very passionate about fitness from a very young age. This passion eventually led him to be a fitness enthusiast and
exploring deep in this field. Going beyond the conventional concepts of fitness and nutrition Aditya has evolved his own theories and
helping people to get more closer to their goals. His career journey began with Abs Fitness and Wellness and has served at
various profiles in the organisation.

After pursuing his Bachelors in Science, Aditya plunged into the fitness arena and completed his Bachelors as well as Masters in
Physical Education. Later he did a string of certifications which include Indian Exercise on Sports Science (IESS), Sports Medicine,
Sports Specific Training in Football, TRX Master Trainer Certification along with that he is also the Advanced Physique Transformation
Master Trainer. He is also trained by the AFA and K11. Aditya is the Life Saving member of AED and CPR. He is the Founder
Being in the field since 2008, Aditya has a knack in understanding his trainees. He believes that healthy lifestyle is not just exercise and
nutrition, rather it is the attitude of a person towards self. He believes that transformations first occur in mind and then in bodies.

His expertise lies in conducting special sessions challenging the body planes and understanding the true potential of a particular muscle.
His vision is to help people realise the true potential a human body has. To support this Aditya along with Girish founded Strench
Fitness and Wellness Management Pvt. Ltd. He is the Founder-Director of Strench Fitness.

Being from such a dynamic field he has been revered with various awards. He has been awarded with a Gold medal in Asian and
International Karate Championship, a medal in Men's Physique, twice the recipient of Junior Pune Shree and ABS Trainer of the year
award

Aditya believes that constant self-motivation can take a person to unmatched heights of success. He envisions a transformation in the
fitness industry where people will be self-motivated and focused towards their health goals and journeys. He wants to revolutionalise
the fitness industry and aims to make the future fitness enthusiasts capable to inspire their following generations to
have a scientific and challenging approach towards the conventional fitness regimes.
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Fitness Club Management Sports Club Management Club Consultancy

Group Training For Coroporate

Personal Training Nutrition Counseling
Staff & Sports SpecificTraining

Address : BNO 6/86 Mira Socy 39 Shankar Shet Road, Pune,Mharashtra, India
E-mail : mngmntstrenchfitness@gmail.com, Mobile : 7711020202